South Atlantic (SAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠ
| College | Men | Women |
|---|---|---|
| Catawba | 9:55 | 11:29 |
| Wingate | 10:01 | 11:48 |
| Anderson | 9:42 | 11:50 |
| Lincoln Memorial | 9:59 | 11:57 |
| Lenoir-Rhyne | 9:55 | 12:00 |
| Newberry | 10:43 | 12:09 |
| Carson-Newman | 9:48 | 12:14 |
| Tusculum | 10:07 | 12:33 |
| Emory & Henry | 10:17 | 12:37 |
| Mars Hill | 10:29 | 14:29 |
| Coker | 11:04 | - |
| Limestone | 10:10 | - |
| UVa-Wise | 9:42 | - |
| College | Men | Women |
|---|---|---|
| Catawba | 9:58 | 11:58 |
| Wingate | 10:20 | 12:43 |
| Anderson | 9:59 | 12:28 |
| Lincoln Memorial | 10:08 | 12:06 |
| Lenoir-Rhyne | 10:24 | 12:35 |
| Newberry | 10:58 | 12:32 |
| Carson-Newman | 10:06 | 12:36 |
| Tusculum | 10:40 | 12:51 |
| Emory & Henry | 10:43 | 13:34 |
| Mars Hill | 10:38 | 15:17 |
| Coker | 11:13 | - |
| Limestone | 10:15 | - |
| UVa-Wise | 10:55 | - |
* estimated by Runcruit using performance data of current and recent teams
