South Atlantic (SAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠ
| College | Men | Women |
|---|---|---|
| Limestone | 10.84 | 12.46 |
| Lenoir-Rhyne | 10.60 | 12.10 |
| Coker | 10.70 | 12.31 |
| Newberry | 10.91 | 12.61 |
| Catawba | 11.24 | 12.67 |
| Lincoln Memorial | 11.05 | 13.25 |
| Tusculum | 10.69 | 12.63 |
| Wingate | 11.01 | 12.75 |
| Carson-Newman | 11.02 | 12.33 |
| Emory & Henry | 11.18 | 12.93 |
| Anderson | 11.37 | 12.81 |
| Mars Hill | 11.30 | 12.93 |
| UVa-Wise | - | - |
| College | Men | Women |
|---|---|---|
| Limestone | 10.90 | 12.60 |
| Lenoir-Rhyne | 11.01 | 12.30 |
| Coker | 11.10 | 12.84 |
| Newberry | 11.32 | 13.23 |
| Catawba | 11.39 | 12.81 |
| Lincoln Memorial | 11.39 | 13.59 |
| Tusculum | 11.40 | 12.73 |
| Wingate | 11.46 | 13.05 |
| Carson-Newman | 11.47 | 12.62 |
| Emory & Henry | 11.50 | 13.67 |
| Anderson | 11.73 | 13.16 |
| Mars Hill | 11.86 | 13.17 |
| UVa-Wise | - | - |
* estimated by Runcruit using performance data of current and recent teams
