PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach Cross Country, Distance
Assistant Coach Jumps, Multis, Sprints/Hurdles
Volunteer Assistant Coach Throws
Volunteer Assistant Coach Sprints/Hurdles
Volunteer Assistant Coach Cross Country, Distance
Volunteer Assistant Coach Sprints, Hurdles, Relays
Rank (2024)#53 D2
2024 Recruiting Class
Head Coach
Assistant Coach Cross Country, Distance
Assistant Coach Jumps, Multis, Sprints/Hurdles
Volunteer Assistant Coach Throws
Volunteer Assistant Coach Sprints/Hurdles
Volunteer Assistant Coach Cross Country, Distance
Volunteer Assistant Coach Sprints, Hurdles, Relays
Rank (2024)#27 D2
2024 Recruiting Class
Head Coach
Assistant Coach Cross Country, Distance
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Slippery Rock
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - PSAC · Slippery Rock, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:57 | 17:41 | 18:35 |
| 3200m | 9:47 | 10:09 | 10:26 |
| 1600m | 4:38 | 4:46 | 4:57 |
| 800m | 1:59 | 2:02 | 2:09 |
| 400m | 49.71 | 52.30 | 55.01 |
| 300m H | 39.20 | 39.39 | 39.53 |
| 200m | 21.79 | 22.77 | 24.33 |
| 110m H | 14.71 | 14.92 | 15.49 |
| 100m | 10.95 | 11.14 | 11.50 |
| Discus | 153' 6" | 147' 1" | 134' 2" |
| High Jump | 6' 2" | 6' 0" | 5' 8" |
| Javelin | 168' 9" | 153' 8" | 139' 0" |
| Long Jump | 22' 1" | 20' 10" | 19' 7" |
| Pole Vault | 15' 0" | 14' 5" | 13' 6" |
| Shot Put | 55' 2" | 53' 3" | 50' 9" |
| Triple Jump | 44' 11" | 43' 6" | 41' 8" |
* Estimated using data from current and recent Slippery Rock athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:05 | 21:05 | 22:12 |
| 3200m | 11:41 | 12:21 | 12:50 |
| 1600m | 5:24 | 5:39 | 6:00 |
| 800m | 2:23 | 2:31 | 2:43 |
| 400m | 59.38 | 1:02 | 1:06 |
| 300m H | 46.51 | 47.49 | 48.07 |
| 200m | 26.05 | 27.01 | 27.95 |
| 100m | 12.50 | 12.99 | 13.77 |
| 100m H | 15.21 | 16.10 | 17.52 |
| Discus | 119' 2" | 111' 6" | 101' 2" |
| High Jump | 5' 4" | 5' 1" | 4' 10" |
| Javelin | 122' 2" | 112' 3" | 100' 4" |
| Long Jump | 17' 8" | 16' 5" | 15' 0" |
| Pole Vault | 11' 4" | 10' 7" | 9' 10" |
| Shot Put | 38' 3" | 35' 11" | 31' 9" |
| Triple Jump | 36' 2" | 35' 4" | 33' 1" |
* Estimated using data from current and recent Slippery Rock athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach Cross Country, Distance
Assistant Coach Jumps, Multis, Sprints/Hurdles
Volunteer Assistant Coach Throws
Volunteer Assistant Coach Sprints/Hurdles
Volunteer Assistant Coach Cross Country, Distance
Volunteer Assistant Coach Sprints, Hurdles, Relays
Rank (2024)#53 D2
2024 Recruiting Class
Head Coach
Assistant Coach Cross Country, Distance
Assistant Coach Jumps, Multis, Sprints/Hurdles
Volunteer Assistant Coach Throws
Volunteer Assistant Coach Sprints/Hurdles
Volunteer Assistant Coach Cross Country, Distance
Volunteer Assistant Coach Sprints, Hurdles, Relays
Rank (2024)#27 D2
2024 Recruiting Class
Head Coach
Assistant Coach Cross Country, Distance
Volunteer Assistant Coach
Free Recruiting Training Plans
by
