TEAM INFO

Average roster size12
↳ Freshmen4

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size15
↳ Freshmen6

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size43
↳ Freshmen11
Retention rate 41%

Head Cross Country and Track & Field Coach
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Multi's / Hurdles / Jumps

Average roster size52
↳ Freshmen16
Retention rate 29%

Head Cross Country and Track & Field Coach
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Sprints & Jumps
Assistant Track & Field Coach / Multi's / Hurdles / Jumps
Central Washington

Central Washington University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Ellensburg, WA
Event Recruit Walk On Tryout
5K XC 16:28 16:49 17:15
3200m 9:54 10:22 10:56
1600m 4:26 4:44 4:58
800m 1:58 2:05 2:22
400m 50.30 52.19 54.57
300m H 39.13 40.29 41.18
200m 22.06 23.48 25.96
110m H 15.03 15.20 15.51
100m 11.18 11.59 12.13
* estimated using performance data from current and recent Central Washington runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:20 20:06 20:51
3200m 11:35 12:09 13:08
1600m 5:23 5:36 5:54
800m 2:24 2:27 2:32
400m 59.42 1:01 1:03
300m H 45.64 47.26 48.50
200m 25.67 26.53 27.12
100m 12.39 12.73 13.22
100m H 14.97 15.76 16.54
* estimated using performance data from current and recent Central Washington runners. Times distribution
TEAM INFO

Average roster size12
↳ Freshmen4

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size15
↳ Freshmen6

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size43
↳ Freshmen11
Retention rate 41%

Head Cross Country and Track & Field Coach
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Multi's / Hurdles / Jumps

Average roster size52
↳ Freshmen16
Retention rate 29%

Head Cross Country and Track & Field Coach
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Sprints & Jumps
Assistant Track & Field Coach / Multi's / Hurdles / Jumps
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