TEAM INFO

Average roster size42
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
Retention rate 42%

Head Cross Country And Track & Field Coach
Assistant Track & Field Coach/ Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Multi's / Hurdles / Jumps

Average roster size51
↳ Freshmen16
   ↳ # Recruits (est.) 9
Retention rate 30%

Head Cross Country And Track & Field Coach
Assistant Track & Field Coach/ Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Multi's / Hurdles / Jumps

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size15
↳ Freshmen6
   ↳ # Recruits (est.) 4

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Central Washington

Central Washington University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Ellensburg, WA
Event Recruit Walk On Tryout
5K XC 16:13 16:50 17:16
3200m 9:51 10:20 11:15
1600m 4:26 4:44 4:58
800m 1:59 2:08 2:19
400m 50.40 53.57 56.10
300m H 39.58 40.31 41.13
200m 22.63 24.16 25.69
110m H 15.03 15.14 15.32
100m 11.18 11.63 12.16
Discus 160' 4" 156' 2" 152' 3"
High Jump 6' 2" 6' 0" 5' 8"
Javelin 166' 2" 160' 10" 149' 6"
Long Jump 21' 6" 20' 8" 19' 11"
Pole Vault 14' 3" 14' 1" 13' 9"
Shot Put 48' 6" 47' 4" 46' 9"
Triple Jump 43' 10" 43' 2" 42' 4"
* estimated using performance data from current and recent Central Washington athletes
Event Recruit Walk On Tryout
5K XC 19:20 19:59 20:34
3200m 11:34 11:53 12:22
1600m 5:23 5:31 5:40
800m 2:25 2:32 2:38
400m 1:00 1:04 1:07
300m H 45.56 46.55 47.89
200m 25.95 27.41 28.43
100m 12.47 13.01 13.75
100m H 15.02 15.48 16.10
High Jump 5' 4" 5' 1" 5' 0"
Long Jump 17' 6" 16' 3" 13' 5"
Shot Put 37' 1" 35' 3" 33' 11"
Triple Jump 36' 10" 36' 5" 35' 7"
* estimated using performance data from current and recent Central Washington athletes
TEAM INFO

Average roster size42
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
Retention rate 42%

Head Cross Country And Track & Field Coach
Assistant Track & Field Coach/ Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Multi's / Hurdles / Jumps

Average roster size51
↳ Freshmen16
   ↳ # Recruits (est.) 9
Retention rate 30%

Head Cross Country And Track & Field Coach
Assistant Track & Field Coach/ Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Assistant Track & Field Coach / Multi's / Hurdles / Jumps

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size15
↳ Freshmen6
   ↳ # Recruits (est.) 4

Head Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach