PROGRAM INFO

Average roster size14
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field

Average roster size18
↳ Freshmen7
   ↳ # Recruits (est.) 4

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field

Average roster size38
↳ Freshmen8
   ↳ # Recruits (est.) 5
Retention rate 42%

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach

Average roster size46
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 30%

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Cross Country and Track & Field Coach
Central Washington

Central Washington

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - GNAC · Ellensburg, WA
Event Recruit Walk On Tryout
5K XC 16:13 16:53 17:17
3200m 9:51 10:22 11:18
1600m 4:31 4:44 4:55
800m 1:59 2:08 2:19
400m 50.40 53.75 56.26
300m H 39.77 40.42 41.34
200m 22.38 24.13 25.69
110m H 15.03 15.14 15.30
100m 11.18 11.64 12.19
Discus 160' 3" 156' 1" 152' 2"
High Jump 6' 2" 6' 0" 5' 8"
Javelin 166' 2" 160' 6" 149' 3"
Long Jump 21' 6" 20' 9" 19' 11"
Pole Vault 14' 3" 14' 1" 13' 9"
Shot Put 48' 6" 47' 5" 46' 9"
Triple Jump 44' 6" 43' 4" 42' 4"
* Estimated using data from current and recent Central Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 19:26 20:10 21:03
3200m 11:34 11:54 12:21
1600m 5:24 5:32 5:40
800m 2:25 2:32 2:39
400m 1:00 1:03 1:07
300m H 45.57 46.58 47.98
200m 26.66 27.61 28.50
100m 12.44 12.89 13.29
100m H 15.02 15.43 16.00
High Jump 5' 4" 5' 2" 5' 0"
Long Jump 17' 6" 16' 3" 13' 9"
Shot Put 37' 1" 35' 3" 33' 11"
Triple Jump 36' 10" 36' 4" 35' 4"
* Estimated using data from current and recent Central Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size14
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field

Average roster size18
↳ Freshmen7
   ↳ # Recruits (est.) 4

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field

Average roster size38
↳ Freshmen8
   ↳ # Recruits (est.) 5
Retention rate 42%

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach

Average roster size46
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 30%

Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Cross Country and Track & Field Coach