PROGRAM INFO
Rank (2024)#38 D2
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach - Sprints/Jumps
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach - Sprints/Jumps
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
3
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
by
Central Washington
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GNAC · Ellensburg, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 16:56 | 17:23 |
| 3200m | 9:51 | 10:19 | 11:06 |
| 1600m | 4:29 | 4:46 | 5:15 |
| 800m | 1:56 | 2:03 | 2:21 |
| 400m | 50.40 | 53.77 | 56.76 |
| 300m H | 39.77 | 40.32 | 41.01 |
| 200m | 22.76 | 24.28 | 25.76 |
| 110m H | 14.86 | 15.13 | 15.28 |
| 100m | 11.19 | 11.73 | 12.24 |
| Discus | 164' 6" | 155' 6" | 152' 1" |
| High Jump | 6' 2" | 5' 11" | 5' 8" |
| Javelin | 166' 2" | 160' 3" | 149' 2" |
| Long Jump | 21' 6" | 20' 8" | 20' 0" |
| Pole Vault | 14' 9" | 14' 2" | 13' 9" |
| Shot Put | 48' 6" | 47' 6" | 46' 9" |
| Triple Jump | 43' 10" | 43' 3" | 42' 4" |
* Estimated using data from current and recent Central Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:29 | 20:13 | 21:16 |
| 3200m | 11:34 | 11:56 | 12:20 |
| 1600m | 5:26 | 5:43 | 5:57 |
| 800m | 2:25 | 2:28 | 2:33 |
| 400m | 59.88 | 1:03 | 1:06 |
| 300m H | 45.59 | 46.61 | 48.10 |
| 200m | 26.72 | 27.61 | 28.40 |
| 100m | 12.39 | 12.90 | 13.32 |
| 100m H | 15.02 | 15.41 | 16.03 |
| Discus | 109' 7" | 105' 5" | 100' 10" |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Long Jump | 17' 6" | 16' 3" | 14' 0" |
| Shot Put | 38' 2" | 35' 11" | 33' 11" |
| Triple Jump | 36' 10" | 36' 6" | 35' 10" |
* Estimated using data from current and recent Central Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#38 D2
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach - Sprints/Jumps
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach - Sprints/Jumps
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
3
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
by
