PROGRAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
4
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Cross Country and Track & Field Coach
Central Washington
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - GNAC · Ellensburg, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 16:53 | 17:17 |
| 3200m | 9:51 | 10:22 | 11:18 |
| 1600m | 4:31 | 4:44 | 4:55 |
| 800m | 1:59 | 2:08 | 2:19 |
| 400m | 50.40 | 53.75 | 56.26 |
| 300m H | 39.77 | 40.42 | 41.34 |
| 200m | 22.38 | 24.13 | 25.69 |
| 110m H | 15.03 | 15.14 | 15.30 |
| 100m | 11.18 | 11.64 | 12.19 |
| Discus | 160' 3" | 156' 1" | 152' 2" |
| High Jump | 6' 2" | 6' 0" | 5' 8" |
| Javelin | 166' 2" | 160' 6" | 149' 3" |
| Long Jump | 21' 6" | 20' 9" | 19' 11" |
| Pole Vault | 14' 3" | 14' 1" | 13' 9" |
| Shot Put | 48' 6" | 47' 5" | 46' 9" |
| Triple Jump | 44' 6" | 43' 4" | 42' 4" |
* Estimated using data from current and recent Central Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:26 | 20:10 | 21:03 |
| 3200m | 11:34 | 11:54 | 12:21 |
| 1600m | 5:24 | 5:32 | 5:40 |
| 800m | 2:25 | 2:32 | 2:39 |
| 400m | 1:00 | 1:03 | 1:07 |
| 300m H | 45.57 | 46.58 | 47.98 |
| 200m | 26.66 | 27.61 | 28.50 |
| 100m | 12.44 | 12.89 | 13.29 |
| 100m H | 15.02 | 15.43 | 16.00 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 17' 6" | 16' 3" | 13' 9" |
| Shot Put | 37' 1" | 35' 3" | 33' 11" |
| Triple Jump | 36' 10" | 36' 4" | 35' 4" |
* Estimated using data from current and recent Central Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
4
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Cross Country and Track & Field Coach
Cross Country Coach and Track & Field
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Head Cross Country And Track & Field Coach
Director Of Strength And Conditioning
Director of Sports Nutrition / Faculty Affiliate (XC, T&F)
Assistant Track & Field Coach / Throws
Assistant Track & Field Coach / Pole Vault
Assistant Cross Country and Track & Field Coach
Cross Country and Track & Field Coach
