PROGRAM INFO
2023 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Volunteer Assistant Coach (Distances)
2023 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Volunteer Assistant Coach (Distances)
2022 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach (Pole Vault)
2022 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach (Sprints/Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach (Distances)
Volunteer Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
Portland State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big Sky · Portland, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:45 | 16:30 | 17:26 |
| 3200m | 9:32 | 9:37 | 9:46 |
| 1600m | 4:23 | 4:32 | 4:51 |
| 800m | 1:58 | 2:02 | 2:06 |
| 400m | 50.85 | 53.64 | 56.06 |
| 300m H | 42.54 | 44.90 | 46.35 |
| 200m | 22.85 | 23.88 | 24.98 |
| 110m H | 14.82 | 15.22 | 16.58 |
| 100m | 11.43 | 11.73 | 11.92 |
| High Jump | 6' 5" | 6' 3" | 6' 0" |
| Long Jump | 21' 9" | 21' 3" | 20' 4" |
| Triple Jump | 43' 11" | 43' 0" | 42' 1" |
* Estimated using data from current and recent Portland State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:39 | 19:20 | 20:18 |
| 3200m | 11:17 | 11:38 | 11:55 |
| 1600m | 5:06 | 5:20 | 5:38 |
| 800m | 2:19 | 2:25 | 2:29 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 46.92 | 48.43 | 50.21 |
| 200m | 25.30 | 26.74 | 28.37 |
| 100m | 12.11 | 12.91 | 13.78 |
| 100m H | 16.12 | 16.53 | 17.34 |
| High Jump | 5' 5" | 5' 2" | 5' 0" |
* Estimated using data from current and recent Portland State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Volunteer Assistant Coach (Distances)
2023 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Volunteer Assistant Coach (Distances)
2022 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach (Pole Vault)
2022 Recruiting Class
Head Coach
Director Of Strength And Conditioning
Assistant Coach
Assistant Coach (Sprints/Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach (Distances)
Volunteer Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
