PROGRAM INFO
2024 Recruiting Class
Assistant Coach (Throws) / Recruiting Coordinator
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Strength and Conditioning
Assistant Coach (Distances)
Assistant Coach (Sprints/Jumps)
Associate Director of Sports Medicine (XC/TF)
Volunteer Assistant Coach (Distances)
Assistant Coach (Throws) / Recruiting Coordinator
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Operations
Director of Strength and Conditioning
Assistant Coach (Jumps)
Assistant Coach (Distances)
Associate Director of Sports Medicine (XC/TF)
2024 Recruiting Class
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Strength and Conditioning
Assistant Coach
Associate Director of Sports Medicine (XC/TF)
Volunteer Assistant Coach (Distances)
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Strength and Conditioning
Assistant Coach
Associate Director of Sports Medicine (XC/TF)
Volunteer Assistant Coach (Distances)
Free Recruiting Training Plans
by
Portland State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Big Sky · Portland, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:45 | 16:30 | 17:26 |
| 3200m | 9:31 | 9:37 | 9:46 |
| 1600m | 4:23 | 4:32 | 4:51 |
| 800m | 1:57 | 2:00 | 2:05 |
| 400m | 50.98 | 53.60 | 55.99 |
| 300m H | 42.54 | 44.88 | 46.35 |
| 200m | 22.85 | 23.84 | 24.97 |
| 110m H | 14.81 | 15.22 | 16.58 |
| 100m | 11.37 | 11.70 | 11.92 |
| High Jump | 6' 5" | 6' 2" | 6' 0" |
| Long Jump | 21' 9" | 21' 3" | 20' 4" |
| Triple Jump | 43' 11" | 42' 11" | 42' 1" |
* Estimated using data from current and recent Portland State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:39 | 19:19 | 20:18 |
| 3200m | 11:20 | 11:43 | 12:11 |
| 1600m | 5:08 | 5:23 | 5:41 |
| 800m | 2:19 | 2:25 | 2:29 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 46.11 | 47.11 | 47.75 |
| 200m | 25.24 | 26.83 | 28.33 |
| 100m | 12.04 | 12.28 | 12.41 |
| 100m H | 14.83 | 15.23 | 15.70 |
| High Jump | 5' 5" | 5' 2" | 5' 0" |
* Estimated using data from current and recent Portland State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach (Throws) / Recruiting Coordinator
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Strength and Conditioning
Assistant Coach (Distances)
Assistant Coach (Sprints/Jumps)
Associate Director of Sports Medicine (XC/TF)
Volunteer Assistant Coach (Distances)
Assistant Coach (Throws) / Recruiting Coordinator
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Operations
Director of Strength and Conditioning
Assistant Coach (Jumps)
Assistant Coach (Distances)
Associate Director of Sports Medicine (XC/TF)
2024 Recruiting Class
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Strength and Conditioning
Assistant Coach
Associate Director of Sports Medicine (XC/TF)
Volunteer Assistant Coach (Distances)
Head Coach
Associate Athletics Director/Senior Woman Administrator/Sport Supervisor
Director of Strength and Conditioning
Assistant Coach
Associate Director of Sports Medicine (XC/TF)
Volunteer Assistant Coach (Distances)
Free Recruiting Training Plans
by
