PROGRAM INFO
Average roster size41
↳ Freshmen15
↳ # Recruits (est.)
10-11
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Distance Coach
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Multis)
Assistant Director, Performance (VB, TFXC)
Assistant Coach for Cross Country / Mid and Long Distance
Average roster size44
↳ Freshmen16
↳ # Recruits (est.)
9-10
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Distance Coach
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Multis)
Assistant Director, Performance (VB, TFXC)
Assistant Coach for Cross Country / Mid and Long Distance
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
3
Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
2
Director Of Track And Field / Cross Country
Associate Director Of Football, Speed And Performance (Fb, Soc, Xc)
Eastern Washington
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:41 | 16:10 | 16:41 |
| 3200m | 9:18 | 9:32 | 9:38 |
| 1600m | 4:23 | 4:29 | 4:40 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.03 | 50.45 | 52.02 |
| 300m H | 39.70 | 41.05 | 43.65 |
| 200m | 21.57 | 22.06 | 22.17 |
| 110m H | 14.63 | 14.84 | 14.98 |
| 100m | 10.76 | 11.06 | 11.21 |
| Discus | 169' 4" | 156' 10" | 141' 3" |
| Hammer | 199' 2" | 199' 2" | 199' 2" |
| High Jump | 6' 5" | 6' 1" | 5' 9" |
| Javelin | 192' 8" | 181' 11" | 168' 7" |
| Long Jump | 22' 8" | 21' 9" | 21' 7" |
| Pole Vault | 14' 7" | 14' 1" | 12' 0" |
| Shot Put | 49' 2" | 45' 11" | 43' 4" |
| Triple Jump | 44' 0" | 42' 9" | 41' 9" |
Estimated using data from current and recent Eastern Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:27 | 19:18 | 20:12 |
| 3200m | 11:03 | 11:19 | 11:50 |
| 1600m | 5:13 | 5:24 | 5:36 |
| 800m | 2:19 | 2:24 | 2:30 |
| 400m | 1:00 | 1:02 | 1:03 |
| 300m H | 46.20 | 47.96 | 48.60 |
| 200m | 25.72 | 26.36 | 26.90 |
| 100m | 12.15 | 12.45 | 12.61 |
| 100m H | 14.59 | 15.13 | 15.47 |
| Discus | 134' 8" | 123' 3" | 111' 7" |
| Hammer | 143' 4" | 119' 4" | 75' 0" |
| High Jump | 5' 1" | 5' 0" | 5' 0" |
| Javelin | 114' 0" | 109' 10" | 104' 10" |
| Long Jump | 17' 8" | 16' 9" | 16' 6" |
| Pole Vault | 12' 2" | 11' 7" | 10' 9" |
| Shot Put | 42' 8" | 39' 9" | 35' 10" |
| Triple Jump | 37' 8" | 36' 0" | 35' 5" |
Estimated using data from current and recent Eastern Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size41
↳ Freshmen15
↳ # Recruits (est.)
10-11
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Distance Coach
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Multis)
Assistant Director, Performance (VB, TFXC)
Assistant Coach for Cross Country / Mid and Long Distance
Average roster size44
↳ Freshmen16
↳ # Recruits (est.)
9-10
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Distance Coach
Assistant Coach (Pole Vault)
Assistant Coach (Jumps, Multis)
Assistant Director, Performance (VB, TFXC)
Assistant Coach for Cross Country / Mid and Long Distance
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
3
Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
2
Director Of Track And Field / Cross Country
Associate Director Of Football, Speed And Performance (Fb, Soc, Xc)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big Sky T&F championships.
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