PROGRAM INFO
Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)
Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)
Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
Eastern Washington
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Big Sky · Cheney, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:44 | 16:17 | 16:51 |
| 3200m | 9:20 | 9:33 | 9:38 |
| 1600m | 4:23 | 4:31 | 4:48 |
| 800m | 1:56 | 2:02 | 2:10 |
| 400m | 51.23 | 52.77 | 56.09 |
| 300m H | 39.46 | 40.77 | 41.76 |
| 200m | 22.00 | 22.78 | 23.99 |
| 110m H | 14.64 | 16.29 | 17.24 |
| 100m | 10.81 | 11.34 | 11.73 |
| Discus | 161' 11" | 154' 6" | 141' 3" |
| High Jump | 6' 5" | 5' 10" | 5' 5" |
| Javelin | 192' 8" | 181' 9" | 162' 4" |
| Long Jump | 21' 10" | 20' 8" | 18' 1" |
| Pole Vault | 13' 9" | 13' 0" | 12' 0" |
| Shot Put | 47' 8" | 45' 2" | 40' 9" |
| Triple Jump | 44' 0" | 42' 9" | 41' 9" |
* Estimated using data from current and recent Eastern Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:27 | 19:22 | 20:11 |
| 3200m | 11:15 | 11:46 | 12:10 |
| 1600m | 5:14 | 5:25 | 5:37 |
| 800m | 2:18 | 2:24 | 2:34 |
| 400m | 1:00 | 1:04 | 1:07 |
| 300m H | 46.20 | 48.05 | 49.95 |
| 200m | 25.60 | 27.48 | 29.14 |
| 100m | 12.62 | 13.14 | 13.77 |
| 100m H | 14.84 | 15.41 | 15.74 |
| Discus | 134' 8" | 122' 10" | 111' 7" |
| Hammer | 143' 4" | 119' 3" | 75' 0" |
| Javelin | 140' 1" | 116' 6" | 109' 3" |
| Long Jump | 17' 8" | 15' 9" | 14' 1" |
| Pole Vault | 12' 3" | 11' 11" | 11' 4" |
| Shot Put | 42' 8" | 39' 9" | 35' 9" |
| Triple Jump | 37' 5" | 36' 3" | 34' 11" |
* Estimated using data from current and recent Eastern Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)
Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)
Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
