TEAM INFO

Average roster size12
↳ Freshmen4
Retention rate 40%

Cross Country Head Coach/Distance Coach

Average roster size13
↳ Freshmen6
Retention rate 52%

Cross Country Head Coach/Distance Coach

Average roster size45
↳ Freshmen13
Retention rate 60%

Cross Country Head Coach/Distance Coach
Director Of Track And Field / Head Track And Field Coach
Assistant Coach: Throws
Assistant Coach: Jumps / Multi's
Pole Vault Coach

Average roster size50
↳ Freshmen18
Retention rate 39%

Women's Head Coach/Throws
Men's Head Coach/Sprints & Hurdles
Pole Vault Coach
Jumps and Multi-Events Coach
Eastern Washington

Eastern Washington University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big Sky · Cheney, WA
Event Recruit Walk On Tryout
5K XC 15:44 16:19 16:53
3200m 9:25 9:33 9:38
1600m 4:23 4:29 4:41
800m 1:56 2:02 2:09
400m 51.23 52.40 54.79
300m H 39.65 40.38 41.24
200m 22.10 23.77 24.62
110m H 14.64 15.28 16.11
100m 11.01 11.71 12.34
Discus 169' 4" 157' 9" 146' 1"
High Jump 6' 8" 6' 4" 6' 0"
Javelin 193' 9" 193' 7" 180' 0"
Long Jump 21' 11" 21' 10" 20' 3"
Pole Vault 15' 0" 14' 11" 14' 3"
Shot Put 49' 2" 48' 1" 47' 1"
Triple Jump 44' 9" 44' 7" 43' 1"
* estimated using performance data from current and recent Eastern Washington athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:44 19:19 19:53
3200m 11:18 11:52 12:10
1600m 5:15 5:24 5:36
800m 2:20 2:23 2:25
400m 59.79 1:03 1:04
300m H 45.16 47.13 48.81
200m 26.12 27.58 29.33
100m 12.74 13.20 13.81
100m H 14.84 15.34 15.74
Discus 134' 9" 128' 0" 121' 3"
Javelin 140' 10" 133' 11" 127' 0"
Long Jump 17' 8" 16' 6" 15' 3"
Pole Vault 12' 7" 12' 3" 11' 10"
Shot Put 42' 9" 42' 8" 40' 0"
* estimated using performance data from current and recent Eastern Washington athletes. Times distribution
TEAM INFO

Average roster size12
↳ Freshmen4
Retention rate 40%

Cross Country Head Coach/Distance Coach

Average roster size13
↳ Freshmen6
Retention rate 52%

Cross Country Head Coach/Distance Coach

Average roster size45
↳ Freshmen13
Retention rate 60%

Cross Country Head Coach/Distance Coach
Director Of Track And Field / Head Track And Field Coach
Assistant Coach: Throws
Assistant Coach: Jumps / Multi's
Pole Vault Coach

Average roster size50
↳ Freshmen18
Retention rate 39%

Women's Head Coach/Throws
Men's Head Coach/Sprints & Hurdles
Pole Vault Coach
Jumps and Multi-Events Coach
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