PROGRAM INFO

Average roster size43
↳ Freshmen15
   ↳ # Recruits (est.) 11-12
Retention rate 60%

Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)

Average roster size47
↳ Freshmen16
   ↳ # Recruits (est.) 9-10
Retention rate 49%

Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 40%

Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)

Average roster size16
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 52%

Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
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Eastern Washington

Eastern Washington

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - Big Sky · Cheney, WA
Event Recruit Walk On Tryout
5K XC 15:44 16:17 16:51
3200m 9:20 9:33 9:38
1600m 4:23 4:31 4:48
800m 1:56 2:02 2:10
400m 51.23 52.77 56.09
300m H 39.46 40.77 41.76
200m 22.00 22.78 23.99
110m H 14.64 16.29 17.24
100m 10.81 11.34 11.73
Discus 161' 11" 154' 6" 141' 3"
High Jump 6' 5" 5' 10" 5' 5"
Javelin 192' 8" 181' 9" 162' 4"
Long Jump 21' 10" 20' 8" 18' 1"
Pole Vault 13' 9" 13' 0" 12' 0"
Shot Put 47' 8" 45' 2" 40' 9"
Triple Jump 44' 0" 42' 9" 41' 9"
* Estimated using data from current and recent Eastern Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:27 19:22 20:11
3200m 11:15 11:46 12:10
1600m 5:14 5:25 5:37
800m 2:18 2:24 2:34
400m 1:00 1:04 1:07
300m H 46.20 48.05 49.95
200m 25.60 27.48 29.14
100m 12.62 13.14 13.77
100m H 14.84 15.41 15.74
Discus 134' 8" 122' 10" 111' 7"
Hammer 143' 4" 119' 3" 75' 0"
Javelin 140' 1" 116' 6" 109' 3"
Long Jump 17' 8" 15' 9" 14' 1"
Pole Vault 12' 3" 11' 11" 11' 4"
Shot Put 42' 8" 39' 9" 35' 9"
Triple Jump 37' 5" 36' 3" 34' 11"
* Estimated using data from current and recent Eastern Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size43
↳ Freshmen15
   ↳ # Recruits (est.) 11-12
Retention rate 60%

Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)

Average roster size47
↳ Freshmen16
   ↳ # Recruits (est.) 9-10
Retention rate 49%

Cross Country Head Coach / Distance Coach
Director Of Track And Field / Cross Country
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles)
Assistant Coach (Pole Vault)
Assistant Coach (XC, Distance)
Assistant Coach (Jumps, Multis)
Assistant Coach (Jumps & Multis)
Assistant Director, Performance (SOC, VB, TFXC)

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 40%

Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)

Average roster size16
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 52%

Cross Country Head Coach
Assistant Coach (Xc, Distance)
Assistant Director, Performance (SOC, VB, TFXC)
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