TEAM INFO

Average roster size8
↳ Freshmen3

Head Cross Country Coach/Assistant Track and Field Coach

Average roster size13
↳ Freshmen3

Head Cross Country Coach/Assistant Track and Field Coach

Average roster size31
↳ Freshmen10
Retention rate 50%

Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach - Throws
Assistant Coach (Pole Vault) Silvjose@isu.edu

Average roster size42
↳ Freshmen14
Retention rate 40%

Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach (Throws) - drewjones@isu.edu
Assistant Coach (Pole Vault) Silvjose@isu.edu
Idaho State

Idaho State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big Sky · Pocatello, ID
Event Recruit Walk On Tryout
5K XC 15:50 16:05 16:26
3200m 9:40 9:52 10:16
1600m 4:21 4:29 4:34
800m 1:57 2:02 2:09
400m 49.13 51.15 52.69
300m H 37.44 38.74 41.44
200m 22.00 22.49 23.06
110m H 14.09 14.59 14.99
100m 10.74 11.32 11.87
Discus 162' 7" 158' 9" 148' 1"
High Jump 6' 8" 6' 5" 6' 1"
Long Jump 22' 9" 22' 0" 20' 3"
Pole Vault 15' 0" 14' 9" 13' 0"
Shot Put 57' 2" 56' 10" 53' 7"
Triple Jump 46' 3" 45' 2" 42' 3"
* estimated using performance data from current and recent Idaho State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:50 19:36 20:31
3200m 11:11 11:49 12:35
1600m 5:10 5:26 5:42
800m 2:20 2:25 2:29
400m 57.13 1:00 1:02
300m H 44.88 46.25 47.71
200m 25.45 26.27 27.10
100m 12.57 12.94 13.23
100m H 15.36 15.64 16.04
Discus 138' 10" 135' 7" 117' 2"
High Jump 5' 6" 5' 5" 5' 1"
Long Jump 17' 3" 17' 0" 16' 6"
Pole Vault 12' 1" 12' 0" 11' 2"
Triple Jump 36' 9" 36' 1" 35' 2"
* estimated using performance data from current and recent Idaho State athletes. Times distribution
TEAM INFO

Average roster size8
↳ Freshmen3

Head Cross Country Coach/Assistant Track and Field Coach

Average roster size13
↳ Freshmen3

Head Cross Country Coach/Assistant Track and Field Coach

Average roster size31
↳ Freshmen10
Retention rate 50%

Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach - Throws
Assistant Coach (Pole Vault) Silvjose@isu.edu

Average roster size42
↳ Freshmen14
Retention rate 40%

Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach (Throws) - drewjones@isu.edu
Assistant Coach (Pole Vault) Silvjose@isu.edu
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