TEAM INFO
Average roster size8
↳ Freshmen3
Head Cross Country Coach/Assistant Track and Field Coach
Average roster size13
↳ Freshmen3
Head Cross Country Coach/Assistant Track and Field Coach
Average roster size31
↳ Freshmen10
Retention rate 50%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach - Throws
Assistant Coach (Pole Vault) Silvjose@isu.edu
Average roster size42
↳ Freshmen14
Retention rate 40%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach (Throws) - drewjones@isu.edu
Assistant Coach (Pole Vault) Silvjose@isu.edu
Idaho State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big Sky · Pocatello, ID
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:50 | 16:05 | 16:26 |
| 3200m | 9:40 | 9:52 | 10:16 |
| 1600m | 4:21 | 4:29 | 4:34 |
| 800m | 1:57 | 2:02 | 2:09 |
| 400m | 49.13 | 51.15 | 52.69 |
| 300m H | 37.44 | 38.74 | 41.44 |
| 200m | 22.00 | 22.49 | 23.06 |
| 110m H | 14.09 | 14.59 | 14.99 |
| 100m | 10.74 | 11.32 | 11.87 |
| Discus | 162' 7" | 158' 9" | 148' 1" |
| High Jump | 6' 8" | 6' 5" | 6' 1" |
| Long Jump | 22' 9" | 22' 0" | 20' 3" |
| Pole Vault | 15' 0" | 14' 9" | 13' 0" |
| Shot Put | 57' 2" | 56' 10" | 53' 7" |
| Triple Jump | 46' 3" | 45' 2" | 42' 3" |
* estimated using performance data from current and recent Idaho State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:50 | 19:36 | 20:31 |
| 3200m | 11:11 | 11:49 | 12:35 |
| 1600m | 5:10 | 5:26 | 5:42 |
| 800m | 2:20 | 2:25 | 2:29 |
| 400m | 57.13 | 1:00 | 1:02 |
| 300m H | 44.88 | 46.25 | 47.71 |
| 200m | 25.45 | 26.27 | 27.10 |
| 100m | 12.57 | 12.94 | 13.23 |
| 100m H | 15.36 | 15.64 | 16.04 |
| Discus | 138' 10" | 135' 7" | 117' 2" |
| High Jump | 5' 6" | 5' 5" | 5' 1" |
| Long Jump | 17' 3" | 17' 0" | 16' 6" |
| Pole Vault | 12' 1" | 12' 0" | 11' 2" |
| Triple Jump | 36' 9" | 36' 1" | 35' 2" |
* estimated using performance data from current and recent Idaho State athletes. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen3
Head Cross Country Coach/Assistant Track and Field Coach
Average roster size13
↳ Freshmen3
Head Cross Country Coach/Assistant Track and Field Coach
Average roster size31
↳ Freshmen10
Retention rate 50%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach - Throws
Assistant Coach (Pole Vault) Silvjose@isu.edu
Average roster size42
↳ Freshmen14
Retention rate 40%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@isu.edu
Director of Cross Country / Track and Field (Sprints and Hurdles) Merkhil2@isu.edu
Assistant Coach (Throws) - drewjones@isu.edu
Assistant Coach (Pole Vault) Silvjose@isu.edu
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