TEAM INFO
Average roster size8
↳ Freshmen3
Head Cross Country Coach/Assistant Track And Field Coach
Average roster size13
↳ Freshmen3
Head Cross Country Coach/Assistant Track And Field Coach
Average roster size31
↳ Freshmen10
Retention rate 50%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@Isu.Edu
Director Of Cross Country / Track And Field (Sprints And Hurdles) Merkhil2@Isu.Edu
Assistant Coach - Throws
Assistant Coach (Pole Vault) Silvjose@isu.edu
Average roster size42
↳ Freshmen14
Retention rate 40%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@Isu.Edu
Director Of Cross Country / Track And Field (Sprints And Hurdles) Merkhil2@Isu.Edu
Assistant Coach (Throws) - drewjones@isu.edu
Assistant Coach (Pole Vault) Silvjose@isu.edu
Idaho State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big Sky · Pocatello, ID
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:50 | 16:04 | 16:23 |
| 3200m | 9:32 | 9:38 | 9:42 |
| 1600m | 4:22 | 4:26 | 4:39 |
| 800m | 1:57 | 2:02 | 2:09 |
| 400m | 49.13 | 50.79 | 51.83 |
| 300m H | 37.80 | 38.17 | 39.08 |
| 200m | 22.00 | 22.30 | 22.63 |
| 110m H | 14.32 | 14.57 | 14.89 |
| 100m | 10.74 | 11.10 | 11.42 |
| Discus | 162' 7" | 158' 10" | 155' 1" |
| High Jump | 6' 8" | 6' 6" | 6' 3" |
| Long Jump | 22' 11" | 22' 2" | 21' 4" |
| Pole Vault | 15' 5" | 15' 3" | 14' 2" |
| Shot Put | 57' 2" | 56' 6" | 55' 10" |
| Triple Jump | 46' 10" | 46' 7" | 44' 1" |
* estimated using performance data from current and recent Idaho State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:50 | 19:36 | 20:31 |
| 3200m | 11:02 | 11:09 | 11:14 |
| 1600m | 5:10 | 5:16 | 5:35 |
| 800m | 2:18 | 2:23 | 2:26 |
| 400m | 58.09 | 59.11 | 1:01 |
| 300m H | 44.93 | 47.97 | 49.94 |
| 200m | 25.62 | 27.82 | 28.81 |
| 100m | 12.78 | 13.43 | 13.92 |
| 100m H | 15.54 | 16.70 | 18.10 |
| Discus | 138' 10" | 134' 5" | 130' 1" |
| High Jump | 5' 7" | 5' 5" | 5' 4" |
| Long Jump | 17' 3" | 17' 0" | 16' 10" |
| Pole Vault | 12' 8" | 12' 8" | 11' 7" |
| Triple Jump | 37' 3" | 37' 1" | 35' 7" |
* estimated using performance data from current and recent Idaho State athletes. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen3
Head Cross Country Coach/Assistant Track And Field Coach
Average roster size13
↳ Freshmen3
Head Cross Country Coach/Assistant Track And Field Coach
Average roster size31
↳ Freshmen10
Retention rate 50%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@Isu.Edu
Director Of Cross Country / Track And Field (Sprints And Hurdles) Merkhil2@Isu.Edu
Assistant Coach - Throws
Assistant Coach (Pole Vault) Silvjose@isu.edu
Average roster size42
↳ Freshmen14
Retention rate 40%
Head Cross Country Coach/Associate Head Coach (Distance) Houlnath@Isu.Edu
Director Of Cross Country / Track And Field (Sprints And Hurdles) Merkhil2@Isu.Edu
Assistant Coach (Throws) - drewjones@isu.edu
Assistant Coach (Pole Vault) Silvjose@isu.edu
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