PROGRAM INFO
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Sacramento State
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - Big Sky · Sacramento, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:40 | 16:07 | 16:45 |
| 3200m | 9:32 | 9:43 | 10:11 |
| 1600m | 4:22 | 4:27 | 4:34 |
| 800m | 1:55 | 2:01 | 2:07 |
| 400m | 50.10 | 52.53 | 53.45 |
| 300m H | 39.82 | 41.40 | 43.47 |
| 200m | 21.50 | 22.53 | 23.92 |
| 110m H | 14.84 | 15.43 | 16.32 |
| 100m | 10.64 | 11.05 | 11.56 |
| Discus | 163' 0" | 157' 4" | 141' 7" |
| High Jump | 6' 3" | 6' 2" | 6' 1" |
| Long Jump | 23' 9" | 22' 5" | 20' 10" |
| Shot Put | 56' 5" | 52' 3" | 48' 6" |
| Triple Jump | 47' 5" | 44' 7" | 42' 4" |
* Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:38 | 19:22 | 20:22 |
| 3200m | 11:07 | 11:20 | 11:47 |
| 1600m | 5:07 | 5:13 | 5:22 |
| 800m | 2:15 | 2:22 | 2:31 |
| 400m | 56.41 | 57.96 | 1:00 |
| 300m H | 43.79 | 44.35 | 44.54 |
| 200m | 24.44 | 25.59 | 27.36 |
| 100m | 12.09 | 12.35 | 12.81 |
| 100m H | 14.32 | 14.89 | 15.89 |
| Discus | 141' 5" | 126' 6" | 117' 5" |
| High Jump | 5' 5" | 5' 2" | 4' 11" |
| Long Jump | 18' 4" | 17' 7" | 16' 0" |
| Shot Put | 41' 9" | 38' 7" | 34' 7" |
| Triple Jump | 38' 5" | 36' 6" | 34' 11" |
* Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
