PROGRAM INFO
Average roster size33
↳ Freshmen13
↳ # Recruits (est.)
8-9
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Average roster size42
↳ Freshmen12
↳ # Recruits (est.)
7
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
Sacramento State
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:40 | 16:09 | 16:40 |
| 3200m | 9:32 | 9:40 | 10:07 |
| 1600m | 4:22 | 4:28 | 4:39 |
| 800m | 1:55 | 1:58 | 2:02 |
| 400m | 48.59 | 50.00 | 51.55 |
| 300m H | 38.39 | 39.70 | 43.47 |
| 200m | 21.50 | 21.99 | 22.10 |
| 110m H | 14.47 | 14.67 | 14.82 |
| 100m | 10.64 | 10.94 | 11.09 |
| Discus | 164' 3" | 159' 11" | 145' 3" |
| High Jump | 6' 4" | 6' 2" | 6' 1" |
| Javelin | 146' 5" | 143' 8" | 136' 8" |
| Long Jump | 23' 5" | 22' 4" | 22' 3" |
| Pole Vault | 14' 0" | 13' 10" | 13' 6" |
| Shot Put | 52' 3" | 50' 7" | 47' 7" |
| Triple Jump | 47' 5" | 45' 6" | 44' 11" |
Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:41 | 19:26 | 20:24 |
| 3200m | 10:58 | 11:17 | 11:43 |
| 1600m | 5:07 | 5:12 | 5:19 |
| 800m | 2:15 | 2:20 | 2:26 |
| 400m | 55.53 | 57.03 | 58.58 |
| 300m H | 44.36 | 46.05 | 46.67 |
| 200m | 24.44 | 25.05 | 25.56 |
| 100m | 12.00 | 12.30 | 12.46 |
| 100m H | 14.77 | 15.32 | 15.66 |
| Discus | 141' 5" | 129' 4" | 117' 5" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 93' 3" | 92' 10" | 88' 8" |
| Long Jump | 18' 4" | 17' 6" | 17' 2" |
| Pole Vault | 11' 1" | 10' 10" | 10' 0" |
| Shot Put | 41' 9" | 38' 2" | 35' 0" |
| Triple Jump | 38' 5" | 36' 8" | 36' 8" |
Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size33
↳ Freshmen13
↳ # Recruits (est.)
8-9
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Average roster size42
↳ Freshmen12
↳ # Recruits (est.)
7
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big Sky T&F championships.
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