TEAM INFO

Average roster size8
↳ Freshmen3
Retention rate 31%

Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)

Average roster size10
↳ Freshmen4
Retention rate 20%

Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)

Average roster size16
↳ Freshmen5
Retention rate 31%

Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country

Average roster size39
↳ Freshmen14
Retention rate 42%

Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Sacramento State

Sacramento State

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big Sky · Sacramento, CA
Event Recruit Walk On Tryout
5K XC 15:43 16:13 16:48
3200m 9:33 9:55 10:31
1600m 4:24 4:29 4:37
800m 1:55 2:00 2:04
400m 50.95 52.52 53.39
300m H 39.44 40.99 42.50
200m 21.47 22.56 24.30
110m H 14.26 14.99 15.73
100m 10.69 11.39 12.15
High Jump 6' 4" 6' 2" 6' 1"
Long Jump 23' 9" 23' 2" 20' 11"
Shot Put 55' 3" 52' 9" 48' 5"
Triple Jump 47' 5" 46' 4" 42' 6"
* estimated using performance data from current and recent Sacramento State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:33 19:21 20:12
3200m 11:16 11:35 12:04
1600m 5:08 5:17 5:26
800m 2:17 2:24 2:32
400m 56.87 59.99 1:02
300m H 44.54 47.11 48.33
200m 25.13 26.05 27.16
100m 12.13 12.71 13.26
100m H 14.74 15.44 16.40
Discus 141' 7" 132' 3" 117' 6"
High Jump 5' 6" 5' 4" 4' 11"
Long Jump 18' 4" 18' 0" 16' 2"
Shot Put 41' 9" 40' 3" 36' 9"
Triple Jump 38' 5" 37' 3" 35' 0"
* estimated using performance data from current and recent Sacramento State athletes. Times distribution
TEAM INFO

Average roster size8
↳ Freshmen3
Retention rate 31%

Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)

Average roster size10
↳ Freshmen4
Retention rate 20%

Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)

Average roster size16
↳ Freshmen5
Retention rate 31%

Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country

Average roster size39
↳ Freshmen14
Retention rate 42%

Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
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