PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
2022 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Free Recruiting Training Plans
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Sacramento State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big Sky · Sacramento, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:40 | 16:09 | 16:51 |
| 3200m | 9:32 | 9:42 | 10:11 |
| 1600m | 4:22 | 4:28 | 4:37 |
| 800m | 1:56 | 2:02 | 2:06 |
| 400m | 48.96 | 52.41 | 53.56 |
| 300m H | 38.51 | 41.92 | 43.48 |
| 200m | 21.50 | 22.73 | 24.15 |
| 110m H | 14.46 | 14.92 | 15.50 |
| 100m | 10.68 | 11.13 | 11.58 |
| Discus | 163' 6" | 158' 3" | 141' 3" |
| High Jump | 6' 3" | 6' 1" | 6' 0" |
| Long Jump | 23' 7" | 22' 2" | 20' 8" |
| Shot Put | 56' 5" | 51' 5" | 48' 11" |
| Triple Jump | 47' 5" | 45' 1" | 42' 4" |
* Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:38 | 19:23 | 20:24 |
| 3200m | 10:58 | 11:18 | 11:52 |
| 1600m | 5:07 | 5:13 | 5:21 |
| 800m | 2:15 | 2:22 | 2:32 |
| 400m | 56.24 | 57.94 | 1:00 |
| 300m H | 43.79 | 44.21 | 44.54 |
| 200m | 24.59 | 25.75 | 27.15 |
| 100m | 12.09 | 12.46 | 13.04 |
| 100m H | 14.32 | 14.82 | 15.54 |
| Discus | 134' 6" | 127' 4" | 116' 8" |
| High Jump | 5' 4" | 5' 2" | 4' 11" |
| Long Jump | 18' 4" | 17' 7" | 16' 3" |
| Shot Put | 41' 9" | 38' 0" | 33' 9" |
| Triple Jump | 38' 5" | 36' 3" | 34' 9" |
* Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
2022 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Free Recruiting Training Plans
by
