California State University - Sacramento
PROGRAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance

Average roster size33
↳ Freshmen13
   ↳ # Recruits (est.) 8
2025 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance

Average roster size42
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
2025 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance
Sacramento State

Sacramento State

Cross Country and Track & Field Recruiting Standards 2026-27

Sacramento State is recruiting immediate Big Sky scorers in sprints, jumps, throws, and distance while reloading key outgoing talent on both the men’s and women’s sides.

Event Recruit Walk On Tryout
5K XC 15:40 16:09 16:40
3200m 9:32 9:47 10:08
1600m 4:22 4:28 4:39
800m 1:55 1:58 2:02
400m 48.59 50.00 51.55
300m H 37.53 38.38 39.07
200m 21.50 21.99 22.10
110m H 14.26 14.67 14.82
100m 10.68 10.98 11.13
Discus 164' 3" 159' 11" 145' 3"
High Jump 6' 5" 6' 1" 6' 1"
Javelin 143' 2" 137' 1" 130' 6"
Long Jump 23' 5" 22' 4" 22' 3"
Pole Vault 13' 9" 13' 6" 12' 6"
Shot Put 52' 3" 50' 7" 47' 7"
Triple Jump 47' 5" 45' 6" 44' 11"
Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:41 19:26 20:25
3200m 11:01 11:26 12:01
1600m 5:08 5:18 5:30
800m 2:15 2:20 2:26
400m 55.53 57.03 58.58
300m H 44.36 46.05 46.67
200m 24.44 25.05 25.56
100m 12.00 12.29 12.46
100m H 14.42 14.75 15.05
Discus 141' 5" 129' 4" 117' 5"
High Jump 5' 6" 5' 3" 5' 1"
Javelin 127' 5" 118' 2" 106' 9"
Long Jump 18' 4" 17' 6" 17' 2"
Pole Vault 12' 8" 12' 1" 11' 5"
Shot Put 41' 9" 38' 4" 35' 0"
Triple Jump 38' 3" 36' 8" 36' 6"
Estimated using data from current and recent Sacramento State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach Cross Country/Distance

Average roster size33
↳ Freshmen13
   ↳ # Recruits (est.) 8
2025 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance

Average roster size42
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
2025 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Cross Country/Distance

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big Sky T&F championships.

SCOUTING REPORT

CALIFORNIA STATE UNIVERSITY - SACRAMENTO
Runcruit
Last updated: July 22, 2026

Overview

Sacramento State is operating as a solid Big Sky program with its clearest upward momentum on the men’s side, where track and field has moved into conference contention behind sprint and jump strength, while the women’s team remains competitive but more middle-of-the-pack across track and cross country. Its recruiting profile shows the Hornets are balancing immediate event-specific needs with broad roster-building, especially in women’s sprints, women’s throws, men’s sprints, and men’s jumps, while also reinforcing distance groups that have been less consistent in conference scoring.

Sacramento State’s men have become one of the Big Sky’s stronger track programs, with sprint/hurdle and jump production driving the team forward, so it is actively reloading those areas even after recent success; the upcoming loss of high-end sprint talent makes the 200 meters, 400 meters, and hurdles especially important, and the long jump and triple jump remain central scoring events. Cross country and distance are less established within the conference, and with an outgoing top distance athlete, the men’s side is also adding 800 meters through 5000 meters recruits who can raise both cross country competitiveness and track depth.

Sacramento State’s women are competitive across several event groups without one fully dominant identity, though sprints/hurdles and throws have been dependable conference contributors and remain the foundation of the roster. The upcoming departure of strong sprint and distance talent increases the need for immediate-impact 100 meters through 400 meters athletes, hurdlers, and women who can contribute in the 800 meters, 1500 meters, 3000 meters, and cross country, while jumps also need reinforcement to lift a group that has been less stable in conference scoring.

Sacramento State is currently prioritizing versatile Division I recruits who can score quickly in the Big Sky, with the men’s staff emphasizing sprint/hurdle replacements, horizontal jumps, and distance depth, while the women’s staff is targeting 200 meters/400 meters runners, all-around hurdlers, discus and shot put prospects, and distance recruits who can help both cross country and the 800 meters through 5000 meters. Across both programs, Sacramento State is also valuing multi-event style versatility within event groups, especially athletes who can cover relay legs, multiple hurdle races, or both cross country and track distance events.