TEAM INFO
Average roster size8
↳ Freshmen3
Retention rate 31%
Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size10
↳ Freshmen4
Retention rate 20%
Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size16
↳ Freshmen5
Retention rate 31%
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Average roster size39
↳ Freshmen14
Retention rate 42%
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Sacramento State
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big Sky · Sacramento, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:43 | 16:13 | 16:48 |
| 3200m | 9:33 | 9:55 | 10:31 |
| 1600m | 4:24 | 4:29 | 4:37 |
| 800m | 1:55 | 2:00 | 2:04 |
| 400m | 50.95 | 52.52 | 53.39 |
| 300m H | 39.44 | 40.99 | 42.50 |
| 200m | 21.47 | 22.56 | 24.30 |
| 110m H | 14.26 | 14.99 | 15.73 |
| 100m | 10.69 | 11.39 | 12.15 |
| High Jump | 6' 4" | 6' 2" | 6' 1" |
| Long Jump | 23' 9" | 23' 2" | 20' 11" |
| Shot Put | 55' 3" | 52' 9" | 48' 5" |
| Triple Jump | 47' 5" | 46' 4" | 42' 6" |
* estimated using performance data from current and recent Sacramento State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:33 | 19:21 | 20:12 |
| 3200m | 11:16 | 11:35 | 12:04 |
| 1600m | 5:08 | 5:17 | 5:26 |
| 800m | 2:17 | 2:24 | 2:32 |
| 400m | 56.87 | 59.99 | 1:02 |
| 300m H | 44.54 | 47.11 | 48.33 |
| 200m | 25.13 | 26.05 | 27.16 |
| 100m | 12.13 | 12.71 | 13.26 |
| 100m H | 14.74 | 15.44 | 16.40 |
| Discus | 141' 7" | 132' 3" | 117' 6" |
| High Jump | 5' 6" | 5' 4" | 4' 11" |
| Long Jump | 18' 4" | 18' 0" | 16' 2" |
| Shot Put | 41' 9" | 40' 3" | 36' 9" |
| Triple Jump | 38' 5" | 37' 3" | 35' 0" |
* estimated using performance data from current and recent Sacramento State athletes. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen3
Retention rate 31%
Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size10
↳ Freshmen4
Retention rate 20%
Director of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size16
↳ Freshmen5
Retention rate 31%
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Average roster size39
↳ Freshmen14
Retention rate 42%
Director of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
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