TEAM INFO
Average roster size8
↳ Freshmen3
Retention rate 31%
Director Of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size10
↳ Freshmen4
Retention rate 20%
Director Of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size16
↳ Freshmen5
Retention rate 31%
Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Average roster size39
↳ Freshmen14
Retention rate 42%
Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Sacramento State
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big Sky · Sacramento, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:40 | 16:05 | 16:37 |
| 3200m | 9:32 | 9:44 | 10:11 |
| 1600m | 4:22 | 4:27 | 4:33 |
| 800m | 1:55 | 1:59 | 2:03 |
| 400m | 51.37 | 53.68 | 56.36 |
| 300m H | 40.71 | 41.98 | 43.48 |
| 200m | 21.50 | 22.98 | 24.46 |
| 110m H | 14.79 | 15.09 | 15.53 |
| 100m | 10.83 | 11.02 | 11.57 |
| High Jump | 6' 4" | 6' 3" | 6' 2" |
| Long Jump | 23' 11" | 23' 2" | 22' 5" |
| Shot Put | 55' 3" | 53' 1" | 51' 0" |
| Triple Jump | 48' 3" | 48' 3" | 44' 11" |
* estimated using performance data from current and recent Sacramento State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:30 | 19:17 | 20:20 |
| 3200m | 11:07 | 11:22 | 11:55 |
| 1600m | 5:07 | 5:14 | 5:24 |
| 800m | 2:17 | 2:25 | 2:33 |
| 400m | 57.48 | 1:01 | 1:03 |
| 300m H | 44.54 | 46.72 | 47.31 |
| 200m | 24.44 | 25.61 | 27.37 |
| 100m | 12.09 | 12.35 | 12.91 |
| 100m H | 14.90 | 15.68 | 16.67 |
| Discus | 141' 7" | 133' 10" | 126' 2" |
| High Jump | 5' 6" | 5' 4" | 5' 3" |
| Long Jump | 18' 7" | 18' 6" | 17' 6" |
| Shot Put | 41' 10" | 41' 10" | 39' 0" |
| Triple Jump | 39' 4" | 39' 2" | 36' 3" |
* estimated using performance data from current and recent Sacramento State athletes. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen3
Retention rate 31%
Director Of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size10
↳ Freshmen4
Retention rate 20%
Director Of Track & Field/Cross Country
Assistant Coach (Distance/Cross Country)
Average roster size16
↳ Freshmen5
Retention rate 31%
Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
Average roster size39
↳ Freshmen14
Retention rate 42%
Director Of Track & Field/Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Hurdles
Assistant Coach - Distance/Cross Country
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