Div ⅠⅠ · Rocky Mountain (RMAC)

TEAM INFO

Rank (2023)#15 D2

Average roster size25

↳ Freshmen8

↳ # Recruits (est.) 5-6

Retention rate 45%

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Evan Verbal

Assistant Coach

Miriam Roberts

Volunteer Assistant Coach

Rachel Heidt

Average roster size25

↳ Freshmen8

↳ # Recruits (est.) 3-4

Retention rate 61%

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Evan Verbal

Assistant Coach

Miriam Roberts

Volunteer Assistant Coach

Rachel Heidt

Rank (2022)#6 D2

Average roster size21

↳ Freshmen7

↳ # Recruits (est.) 4-5

Retention rate 50%

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Evan Verbal

Assistant Coach

Miriam Roberts

Volunteer Assistant Coach

Rachel Heidt

Rank (2022)#20 D2

Average roster size18

↳ Freshmen5

↳ # Recruits (est.) 1-2

Retention rate 67%

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Evan Verbal

Assistant Coach

Miriam Roberts

Volunteer Assistant Coach

Rachel Heidt

Get Recruited

Colorado Christian University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - RMAC · Lakewood, CO

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:56	16:58	18:01
3200m	9:28	9:46	9:58
1600m	4:30	4:37	4:44
800m	1:59	2:03	2:08
400m	52.33	54.38	56.39
300m H	40.06	40.81	41.54
200m	22.74	23.70	24.44
110m H	15.19	15.69	15.98
100m	10.91	11.83	12.30

* estimated using performance data from current and recent Colorado Christian athletes

Event	Recruit	Walk On	Tryout
5K XC	19:44	20:56	21:55
3200m	12:09	12:30	12:53
1600m	5:32	5:49	5:58
800m	2:16	2:21	2:26
400m	1:01	1:02	1:05
300m H	48.54	50.29	51.95
200m	27.05	27.30	27.47
100m	13.49	13.71	13.98
100m H	16.72	17.64	17.96