Div ⅠⅠ · Rocky Mountain (RMAC)

PROGRAM INFO

Rank (2024, wk 1)#15 D2

Average roster size22

↳ Freshmen6

↳ # Recruits (est.) 3-4

Retention rate 50%

2023 Recruiting Class

Director Of Cross Country And Track & Field

Evan Verbal

Assistant Coach

Landon Miller

Volunteer Assistant Coach

Rachel Heidt

Rank (2024, wk 1)#23 D2

Average roster size19

↳ Freshmen4

↳ # Recruits (est.) 1

Retention rate 67%

2023 Recruiting Class

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Rachel Heidt

Assistant Coach

Rachel Nichwitz

Assistant Coach

Landon Miller

Rank (2024)#38 D2

Average roster size26

↳ Freshmen8

↳ # Recruits (est.) 5

Retention rate 45%

2023 Recruiting Class

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Rachel Heidt

Assistant Coach

Rachel Nichwitz

Assistant Coach

Landon Miller

Average roster size26

↳ Freshmen8

↳ # Recruits (est.) 3-4

Retention rate 61%

2023 Recruiting Class

Head Cross Country & Track Coach

Jon Poag

Assistant Coach

Rachel Heidt

Assistant Coach

Rachel Nichwitz

Assistant Coach

Landon Miller

Get Recruited

Free Recruiting Training Plans

Colorado Christian

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - RMAC · Lakewood, CO

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:43	16:48	17:52
3200m	9:32	9:56	10:19
1600m	4:31	4:39	4:47
800m	1:59	2:03	2:07
400m	52.33	54.72	56.96
300m H	40.00	40.88	41.64
200m	22.38	23.89	24.99
110m H	15.09	15.67	16.40
100m	10.91	11.99	12.33

* Estimated using data from current and recent Colorado Christian athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	19:44	20:53	21:50
3200m	11:53	12:27	12:53
1600m	5:32	5:50	5:58
800m	2:23	2:33	2:42
400m	1:01	1:02	1:05
300m H	48.15	49.39	50.32
200m	27.05	27.65	28.26
100m	13.49	13.72	13.99
100m H	15.90	16.83	17.73