TEAM INFO
Average roster size13
↳ Freshmen6
Retention rate 42%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size11
↳ Freshmen4
Retention rate 47%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size21
↳ Freshmen8
Retention rate 41%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size18
↳ Freshmen7
Retention rate 43%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Metropolitan-Denver
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - RMAC · Denver, CO
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:24 | 17:07 | 18:01 |
3200m | 10:04 | 10:30 | 10:52 |
1600m | 4:40 | 4:52 | 5:02 |
800m | 2:04 | 2:05 | 2:08 |
400m | 49.57 | 50.04 | 50.24 |
300m H | 38.01 | 38.91 | 39.66 |
200m | 22.38 | 22.58 | 22.79 |
110m H | 14.38 | 14.76 | 14.98 |
100m | 11.14 | 11.17 | 11.22 |
High Jump | 6' 3" | 6' 2" | 6' 0" |
* estimated using performance data from current and recent Metropolitan-Denver athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:16 | 19:39 | 20:24 |
3200m | 11:50 | 12:07 | 12:34 |
1600m | 5:23 | 5:27 | 5:35 |
800m | 2:25 | 2:29 | 2:33 |
400m | 58.47 | 59.38 | 1:01 |
300m H | 41.44 | 43.29 | 44.91 |
200m | 24.22 | 25.15 | 25.78 |
100m | 11.87 | 12.37 | 12.66 |
100m H | 14.22 | 14.77 | 15.40 |
* estimated using performance data from current and recent Metropolitan-Denver athletes
TEAM INFO
Average roster size13
↳ Freshmen6
Retention rate 42%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size11
↳ Freshmen4
Retention rate 47%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size21
↳ Freshmen8
Retention rate 41%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size18
↳ Freshmen7
Retention rate 43%
Head Coach
Associate Head Coach (Distance)
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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