TEAM INFO
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
3
Retention rate 42%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 47%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size26
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 41%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 43%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Metropolitan-Denver
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - RMAC · Denver, CO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:16 | 17:03 | 18:00 |
| 3200m | 9:55 | 10:19 | 10:39 |
| 1600m | 4:35 | 4:49 | 5:01 |
| 800m | 2:02 | 2:05 | 2:07 |
| 400m | 49.57 | 50.05 | 50.26 |
| 300m H | 40.02 | 40.84 | 41.17 |
| 200m | 22.38 | 22.70 | 23.06 |
| 110m H | 15.75 | 16.43 | 17.59 |
| 100m | 11.13 | 11.19 | 11.29 |
| High Jump | 6' 2" | 6' 0" | 5' 11" |
| Long Jump | 20' 11" | 20' 9" | 20' 5" |
* estimated using performance data from current and recent Metropolitan-Denver athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:15 | 19:44 | 20:38 |
| 3200m | 11:50 | 12:11 | 12:44 |
| 1600m | 5:24 | 5:32 | 5:41 |
| 800m | 2:20 | 2:26 | 2:29 |
| 400m | 58.76 | 59.96 | 1:01 |
| 300m H | 45.34 | 46.90 | 47.99 |
| 200m | 26.78 | 27.02 | 27.28 |
| 100m | 12.87 | 13.30 | 13.80 |
| 100m H | 15.33 | 15.84 | 16.41 |
* estimated using performance data from current and recent Metropolitan-Denver athletes
TEAM INFO
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
3
Retention rate 42%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 47%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size26
↳ Freshmen11
↳ # Recruits (est.)
6
Retention rate 41%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size21
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 43%
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
