TEAM INFO

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 42%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 47%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size26
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 41%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size21
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 43%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Metropolitan-Denver

Metropolitan-Denver

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - RMAC · Denver, CO
Event Recruit Walk On Tryout
5K XC 16:16 17:03 18:00
3200m 9:55 10:19 10:39
1600m 4:35 4:49 5:01
800m 2:02 2:05 2:07
400m 49.57 50.05 50.26
300m H 40.02 40.84 41.17
200m 22.38 22.70 23.06
110m H 15.75 16.43 17.59
100m 11.13 11.19 11.29
High Jump 6' 2" 6' 0" 5' 11"
Long Jump 20' 11" 20' 9" 20' 5"
* estimated using performance data from current and recent Metropolitan-Denver athletes
Event Recruit Walk On Tryout
5K XC 19:15 19:44 20:38
3200m 11:50 12:11 12:44
1600m 5:24 5:32 5:41
800m 2:20 2:26 2:29
400m 58.76 59.96 1:01
300m H 45.34 46.90 47.99
200m 26.78 27.02 27.28
100m 12.87 13.30 13.80
100m H 15.33 15.84 16.41
* estimated using performance data from current and recent Metropolitan-Denver athletes
TEAM INFO

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 42%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 47%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size26
↳ Freshmen11
   ↳ # Recruits (est.) 6
Retention rate 41%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size21
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 43%

Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach