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2023 Recruiting Class
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Associate Head Coach (Distance)
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2022 Recruiting Class
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Metropolitan-Denver
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - RMAC · Denver, CO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 17:06 | 18:07 |
| 3200m | 9:44 | 9:59 | 10:04 |
| 1600m | 4:35 | 4:49 | 5:01 |
| 800m | 2:02 | 2:05 | 2:07 |
| 400m | 49.57 | 50.03 | 50.26 |
| 300m H | 40.10 | 41.02 | 41.48 |
| 200m | 22.39 | 22.70 | 23.03 |
| 110m H | 14.47 | 15.03 | 15.73 |
| 100m | 11.15 | 11.18 | 11.23 |
| High Jump | 6' 2" | 6' 0" | 5' 11" |
| Long Jump | 21' 0" | 20' 10" | 20' 5" |
* Estimated using data from current and recent Metropolitan-Denver athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:16 | 19:57 | 21:02 |
| 3200m | 11:50 | 11:58 | 12:07 |
| 1600m | 5:24 | 5:33 | 5:41 |
| 800m | 2:25 | 2:30 | 2:33 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 47.59 | 49.10 | 50.19 |
| 200m | 26.87 | 27.73 | 28.07 |
| 100m | 12.65 | 12.86 | 12.95 |
| 100m H | 17.44 | 19.06 | 19.44 |
* Estimated using data from current and recent Metropolitan-Denver athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2022 Recruiting Class
Head Coach
Associate Head Coach (Distance)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
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