PROGRAM INFO
Rank (2024, wk 1)#18 D2
2024 Recruiting Class
Head Cross Country/Track & Field Coach
Associate Head Coach Cross Country/Track & Field
Rank (2024, wk 1)#19 D2
2023 Recruiting Class
Head Cross Country/Track & Field Coach
Associate Head Coach Cross Country/Track & Field
Average roster size21
↳ Freshmen12
↳ # Recruits (est.)
7
Head Cross Country/Track And Field Coach
Associate Head Coach Track And Field
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Rank (2024)#40 D2
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Associate Head Coach Track And Field
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
Fort Lewis
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - RMAC · Durango, CO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:15 | 17:05 | 18:09 |
| 3200m | 9:51 | 10:10 | 10:29 |
| 1600m | 4:34 | 4:47 | 5:08 |
| 800m | 2:02 | 2:09 | 2:19 |
| 400m | 52.44 | 53.76 | 54.07 |
| 300m H | 39.66 | 40.53 | 41.29 |
| 200m | 24.10 | 24.46 | 24.73 |
| 110m H | 14.96 | 15.54 | 16.26 |
| 100m | 11.13 | 11.63 | 12.09 |
* Estimated using data from current and recent Fort Lewis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:20 | 20:25 | 21:41 |
| 3200m | 11:59 | 12:33 | 12:58 |
| 1600m | 5:34 | 5:44 | 5:59 |
| 800m | 2:28 | 2:35 | 2:40 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 46.92 | 48.41 | 49.48 |
| 200m | 26.81 | 27.66 | 28.64 |
| 100m | 13.35 | 13.51 | 13.66 |
| 100m H | 15.82 | 16.74 | 17.64 |
* Estimated using data from current and recent Fort Lewis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 1)#18 D2
2024 Recruiting Class
Head Cross Country/Track & Field Coach
Associate Head Coach Cross Country/Track & Field
Rank (2024, wk 1)#19 D2
2023 Recruiting Class
Head Cross Country/Track & Field Coach
Associate Head Coach Cross Country/Track & Field
Average roster size21
↳ Freshmen12
↳ # Recruits (est.)
7
Head Cross Country/Track And Field Coach
Associate Head Coach Track And Field
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Rank (2024)#40 D2
2023 Recruiting Class
Head Cross Country/Track And Field Coach
Associate Head Coach Track And Field
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
