TEAM INFO

Rank (2022)#9 D2

Average roster size27
↳ Freshmen8
Retention rate 40%

Head Cross Country Coach
Assistant Coach - Distance

Rank (2022)#7 D2

Average roster size19
↳ Freshmen5
Retention rate 50%

Head Cross Country Coach
Assistant Coach - Distance

Average roster size66
↳ Freshmen20
Retention rate 39%

Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin

Rank (2022)#57 D2

Average roster size43
↳ Freshmen18
Retention rate 36%

Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Western Colorado

Western Colorado University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - RMAC · Gunnison, CO
Event Recruit Walk On Tryout
5K XC 15:57 16:38 17:20
3200m 9:48 10:24 10:56
1600m 4:31 4:44 4:59
800m 1:58 2:01 2:04
400m 50.54 51.70 52.57
300m H 39.92 41.06 41.90
200m 22.18 22.66 23.30
110m H 14.91 15.29 15.64
100m 11.04 11.60 11.97
Long Jump 22' 3" 21' 5" 20' 4"
Pole Vault 13' 10" 13' 7" 13' 3"
Triple Jump 45' 9" 44' 4" 40' 10"
* estimated using performance data from current and recent Western Colorado athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:08 20:13 21:30
3200m 11:48 12:15 12:59
1600m 5:21 5:39 5:58
800m 2:21 2:25 2:33
400m 55.76 1:00 1:01
300m H 45.08 46.29 47.73
200m 25.58 26.54 27.75
100m 12.44 12.72 13.06
100m H 15.36 15.66 16.21
High Jump 5' 4" 5' 3" 5' 1"
Long Jump 17' 3" 17' 1" 15' 9"
Pole Vault 12' 2" 11' 9" 10' 6"
Triple Jump 38' 11" 37' 2" 35' 9"
* estimated using performance data from current and recent Western Colorado athletes. Times distribution
TEAM INFO

Rank (2022)#9 D2

Average roster size27
↳ Freshmen8
Retention rate 40%

Head Cross Country Coach
Assistant Coach - Distance

Rank (2022)#7 D2

Average roster size19
↳ Freshmen5
Retention rate 50%

Head Cross Country Coach
Assistant Coach - Distance

Average roster size66
↳ Freshmen20
Retention rate 39%

Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin

Rank (2022)#57 D2

Average roster size43
↳ Freshmen18
Retention rate 36%

Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
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