TEAM INFO
Rank (2022)#8 D2
Average roster size27
↳ Freshmen8
Retention rate 40%
Head Cross Country Coach
Assistant Coach Distance
Rank (2022)#12 D2
Average roster size19
↳ Freshmen5
Retention rate 50%
Head Cross Country Coach
Assistant Coach Distance
Average roster size66
↳ Freshmen20
Retention rate 39%
Head Track And Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Rank (2022)#57 D2
Average roster size43
↳ Freshmen18
Retention rate 36%
Head Track And Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Western Colorado University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - RMAC · Gunnison, CO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:52 | 16:31 | 17:20 |
| 3200m | 9:39 | 9:56 | 10:18 |
| 1600m | 4:26 | 4:37 | 5:02 |
| 800m | 1:58 | 2:03 | 2:07 |
| 400m | 50.98 | 52.92 | 54.46 |
| 300m H | 39.92 | 42.34 | 44.14 |
| 200m | 22.17 | 22.40 | 22.84 |
| 110m H | 14.91 | 15.29 | 15.64 |
| 100m | 11.04 | 11.60 | 11.97 |
| Long Jump | 22' 3" | 21' 6" | 20' 9" |
| Pole Vault | 14' 0" | 13' 11" | 13' 5" |
| Triple Jump | 45' 10" | 45' 10" | 42' 7" |
* estimated using performance data from current and recent Western Colorado athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:58 | 19:56 | 20:56 |
| 3200m | 11:34 | 12:10 | 12:54 |
| 1600m | 5:18 | 5:32 | 5:55 |
| 800m | 2:21 | 2:25 | 2:33 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 44.06 | 45.12 | 45.57 |
| 200m | 25.74 | 27.11 | 28.11 |
| 100m | 12.44 | 12.68 | 12.92 |
| 100m H | 15.36 | 15.54 | 15.67 |
| High Jump | 5' 6" | 5' 4" | 5' 2" |
| Long Jump | 17' 6" | 17' 5" | 16' 6" |
| Pole Vault | 12' 2" | 11' 8" | 11' 2" |
| Triple Jump | 38' 11" | 37' 6" | 36' 1" |
* estimated using performance data from current and recent Western Colorado athletes. Times distribution
TEAM INFO
Rank (2022)#8 D2
Average roster size27
↳ Freshmen8
Retention rate 40%
Head Cross Country Coach
Assistant Coach Distance
Rank (2022)#12 D2
Average roster size19
↳ Freshmen5
Retention rate 50%
Head Cross Country Coach
Assistant Coach Distance
Average roster size66
↳ Freshmen20
Retention rate 39%
Head Track And Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Rank (2022)#57 D2
Average roster size43
↳ Freshmen18
Retention rate 36%
Head Track And Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
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