TEAM INFO
Rank (2022)#9 D2
Average roster size27
↳ Freshmen8
Retention rate 40%
Head Cross Country Coach
Assistant Coach - Distance
Rank (2022)#7 D2
Average roster size19
↳ Freshmen5
Retention rate 50%
Head Cross Country Coach
Assistant Coach - Distance
Average roster size66
↳ Freshmen20
Retention rate 39%
Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Rank (2022)#57 D2
Average roster size43
↳ Freshmen18
Retention rate 36%
Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Western Colorado University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - RMAC · Gunnison, CO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:57 | 16:38 | 17:20 |
| 3200m | 9:48 | 10:24 | 10:56 |
| 1600m | 4:31 | 4:44 | 4:59 |
| 800m | 1:58 | 2:01 | 2:04 |
| 400m | 50.54 | 51.70 | 52.57 |
| 300m H | 39.92 | 41.06 | 41.90 |
| 200m | 22.18 | 22.66 | 23.30 |
| 110m H | 14.91 | 15.29 | 15.64 |
| 100m | 11.04 | 11.60 | 11.97 |
| Long Jump | 22' 3" | 21' 5" | 20' 4" |
| Pole Vault | 13' 10" | 13' 7" | 13' 3" |
| Triple Jump | 45' 9" | 44' 4" | 40' 10" |
* estimated using performance data from current and recent Western Colorado athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:08 | 20:13 | 21:30 |
| 3200m | 11:48 | 12:15 | 12:59 |
| 1600m | 5:21 | 5:39 | 5:58 |
| 800m | 2:21 | 2:25 | 2:33 |
| 400m | 55.76 | 1:00 | 1:01 |
| 300m H | 45.08 | 46.29 | 47.73 |
| 200m | 25.58 | 26.54 | 27.75 |
| 100m | 12.44 | 12.72 | 13.06 |
| 100m H | 15.36 | 15.66 | 16.21 |
| High Jump | 5' 4" | 5' 3" | 5' 1" |
| Long Jump | 17' 3" | 17' 1" | 15' 9" |
| Pole Vault | 12' 2" | 11' 9" | 10' 6" |
| Triple Jump | 38' 11" | 37' 2" | 35' 9" |
* estimated using performance data from current and recent Western Colorado athletes. Times distribution
TEAM INFO
Rank (2022)#9 D2
Average roster size27
↳ Freshmen8
Retention rate 40%
Head Cross Country Coach
Assistant Coach - Distance
Rank (2022)#7 D2
Average roster size19
↳ Freshmen5
Retention rate 50%
Head Cross Country Coach
Assistant Coach - Distance
Average roster size66
↳ Freshmen20
Retention rate 39%
Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
Rank (2022)#57 D2
Average roster size43
↳ Freshmen18
Retention rate 36%
Head Track and Field Coach
Head Sports Performance Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Jumps/Multi
Assistant Sports Performance Coach
Graduate Assistant Coach - Distance
Graduate Assistant Coach - Sprints/Jumps
Volunteer Coach - Multi/Javelin
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