PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach (Distance)
Assistant Director of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Pole Vault Coach
Men's Distance Coach
Women's Distance Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach (Distance)
Assistant Director of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Pole Vault Coach
Men's Distance Coach
Women's Distance Coach
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Men's Distance Coach
Director Of Track & Field/Cross Country
Assistant Coach (Distance)
Assistant Director of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Women's Distance Coach
Appalachian State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Sun Belt · Boone, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:43 | 16:14 | 16:49 |
| 3200m | 9:16 | 9:33 | 9:49 |
| 1600m | 4:19 | 4:24 | 4:27 |
| 800m | 1:57 | 2:00 | 2:03 |
| 400m | 48.29 | 49.60 | 50.18 |
| 300m H | 37.66 | 38.95 | 39.52 |
| 200m | 21.53 | 22.27 | 23.79 |
| 110m H | 14.23 | 14.66 | 14.82 |
| 100m | 10.63 | 10.71 | 10.88 |
| Discus | 163' 0" | 149' 7" | 137' 5" |
| High Jump | 6' 6" | 6' 3" | 6' 1" |
| Long Jump | 23' 0" | 21' 8" | 20' 6" |
| Pole Vault | 15' 6" | 15' 2" | 15' 0" |
| Shot Put | 50' 8" | 49' 1" | 46' 11" |
| Triple Jump | 44' 7" | 43' 9" | 43' 3" |
* Estimated using data from current and recent Appalachian State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:57 | 19:44 | 20:42 |
| 3200m | 11:01 | 11:34 | 12:37 |
| 1600m | 5:18 | 5:33 | 5:44 |
| 800m | 2:20 | 2:31 | 2:40 |
| 400m | 57.06 | 57.73 | 58.56 |
| 300m H | 45.21 | 48.43 | 51.05 |
| 200m | 24.34 | 25.28 | 27.23 |
| 100m | 11.99 | 12.22 | 12.41 |
| 100m H | 15.12 | 16.05 | 16.66 |
| Discus | 126' 9" | 117' 0" | 104' 8" |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 18' 11" | 18' 3" | 17' 3" |
| Pole Vault | 11' 10" | 11' 5" | 10' 6" |
| Shot Put | 38' 4" | 35' 3" | 33' 6" |
| Triple Jump | 40' 11" | 38' 6" | 36' 6" |
* Estimated using data from current and recent Appalachian State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 19:36 | 19:21 | 18:57 - 19:10 |
| 3200m | 11:54 | 11:40 | 11:28 - 11:33 |
| 1600m | 5:29 | 5:24 | 5:19 - 5:20 |
| 800m | 2:25 | 2:22 | 2:20 - 2:20 |
| 400m | 59.18 | 58.42 | 57.06 - 57.47 |
| 300m H | 47.41 | 46.63 | 45.21 - 45.82 |
| 200m | 25.16 | 24.73 | 24.34 - 24.47 |
| 100m | 12.44 | 12.22 | 11.99 - 12.06 |
| 100m H | 15.84 | 15.46 | 15.12 - 15.24 |
| Discus | 108'6 | 114'11 | 121'3 - 126'9 |
| High Jump | 5'1 | 5'3 | 5'4 - 5'4 |
| Long Jump | 17'8 | 18'3 | 18'7 - 18'11 |
| Pole Vault | 10'9 | 11'2 | 11'7 - 11'10 |
| Shot Put | 33'7 | 35'2 | 36'9 - 38'4 |
| Triple Jump | 38'0 | 39'3 | 40'5 - 40'11 |
* performances to aim for each year to meet Appalachian State's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 19:07 | - | |
| 3200m | 11:24 | - | |
| 1600m | 5:18 | - | |
| 800m | 2:21 | - | |
| 400m | 57.59 | - | |
| 300m H | 45.62 | - | |
| 200m | 24.98 | - | |
| 100m | 12.10 | - | |
| 100m H | 14.91 | 15.60 | +0.68 |
| Discus | 124' 3" | - | |
| High Jump | 5' 5" | - | |
| Long Jump | 18' 4" | - | |
| Pole Vault | 12' 1" | - | |
| Shot Put | 37' 2" | - | |
| Triple Jump | 34' 10" | - |
* average PR's of Runcruit users interested in Appalachian State, adjusted to 12th grade.
PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach (Distance)
Assistant Director of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Pole Vault Coach
Men's Distance Coach
Women's Distance Coach
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach (Distance)
Assistant Director of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Pole Vault Coach
Men's Distance Coach
Women's Distance Coach
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Men's Distance Coach
Director Of Track & Field/Cross Country
Assistant Coach (Distance)
Assistant Director of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Women's Distance Coach
