Empire 8 (E8)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Hartwick | 4:48 | 5:40 |
| Alfred U | 5:09 | 5:59 |
| Nazareth | 4:46 | 5:55 |
| Utica | 4:46 | 5:31 |
| St. John Fisher | 4:39 | 5:36 |
| Houghton | 4:49 | 5:36 |
| Russel Sage | 4:58 | - |
| Keuka | - | - |
| College | Men | Women |
|---|---|---|
| Hartwick | 5:01 | 5:54 |
| Alfred U | 5:19 | 6:14 |
| Nazareth | 4:51 | 6:09 |
| Utica | 4:58 | 5:55 |
| St. John Fisher | 4:53 | 5:47 |
| Houghton | 4:55 | 5:46 |
| Russel Sage | 5:15 | - |
| Keuka | - | - |
* estimated by Runcruit using performance data of current and recent teams
