PROGRAM INFO
Head Coach/Dei Co Chair
Associate Head Cross Country Coach
2022 Recruiting Class
Director Of Cross Country And Track & Field/Dei Co Chair
Associate Head Cross Country/ Assistant Coach (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Rank (2024)#80 D3
2022 Recruiting Class
Director Of Cross Country And Track & Field Dei Co Chair
Associate Head Cross Country/ Assistant Coach (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
Wittenberg
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NCAC · Springfield, OH
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:07 | 18:02 | 19:50 |
| 3200m | 9:54 | 10:12 | 10:26 |
| 1600m | 4:42 | 4:52 | 5:02 |
| 800m | 2:04 | 2:09 | 2:14 |
| 400m | 50.52 | 53.14 | 56.60 |
| 300m H | 41.37 | 43.16 | 44.85 |
| 200m | 22.98 | 23.43 | 25.03 |
| 110m H | 15.74 | 16.14 | 17.24 |
| 100m | 11.36 | 11.83 | 12.20 |
| Discus | 140' 6" | 130' 10" | 122' 4" |
| High Jump | 6' 4" | 6' 1" | 5' 9" |
| Long Jump | 20' 6" | 20' 3" | 19' 10" |
| Shot Put | 47' 3" | 41' 3" | 35' 1" |
* Estimated using data from current and recent Wittenberg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:19 | 21:42 | 23:49 |
| 3200m | 12:40 | 12:54 | 13:10 |
| 1600m | 5:37 | 5:50 | 5:59 |
| 800m | 2:28 | 2:36 | 2:42 |
| 400m | 59.97 | 1:02 | 1:03 |
| 300m H | 48.85 | 50.33 | 53.05 |
| 200m | 26.49 | 27.41 | 28.38 |
| 100m | 12.73 | 13.59 | 14.03 |
| 100m H | 15.58 | 16.69 | 18.11 |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Long Jump | 17' 0" | 16' 3" | 15' 3" |
| Shot Put | 36' 10" | 32' 0" | 26' 6" |
* Estimated using data from current and recent Wittenberg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach/Dei Co Chair
Associate Head Cross Country Coach
2022 Recruiting Class
Director Of Cross Country And Track & Field/Dei Co Chair
Associate Head Cross Country/ Assistant Coach (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Rank (2024)#80 D3
2022 Recruiting Class
Director Of Cross Country And Track & Field Dei Co Chair
Associate Head Cross Country/ Assistant Coach (Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
