PROGRAM INFO
Head Men's & Women's Cross Country Coach
Assistant Men's & Women's Cross Country Coach
Assistant Men's & Women's Track & Field Coach
Head Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Rank (2024)#8 D3
2022 Recruiting Class
Head Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country Coach
Volunteer Assistant Men's & Women's Track & Field Coach
Rank (2024)#20 D3
2023 Recruiting Class
Head Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's and Women's Cross Country Coach
Volunteer Assistant Men's & Women's Track & Field Coach
Free Recruiting Training Plans
by
Wilmington
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - OAC · Wilmington, OH
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:40 | 17:42 | 18:38 |
| 3200m | 9:55 | 10:31 | 10:56 |
| 1600m | 4:33 | 4:37 | 4:42 |
| 800m | 2:00 | 2:03 | 2:07 |
| 400m | 53.08 | 54.19 | 55.94 |
| 300m H | 40.92 | 41.96 | 43.18 |
| 200m | 23.73 | 24.39 | 25.10 |
| 110m H | 15.33 | 16.09 | 16.91 |
| 100m | 11.30 | 11.63 | 12.01 |
| Discus | 145' 9" | 123' 0" | 108' 9" |
| High Jump | 6' 2" | 6' 2" | 6' 1" |
| Shot Put | 50' 6" | 48' 7" | 42' 0" |
* Estimated using data from current and recent Wilmington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:42 | 23:01 | 25:06 |
| 3200m | 11:58 | 12:47 | 13:22 |
| 1600m | 5:28 | 5:46 | 5:54 |
| 800m | 2:25 | 2:39 | 2:52 |
| 400m | 59.68 | 1:02 | 1:05 |
| 300m H | 44.81 | 45.97 | 46.70 |
| 200m | 24.21 | 26.65 | 28.52 |
| 100m | 12.13 | 13.07 | 13.36 |
| 100m H | 15.23 | 16.28 | 16.90 |
* Estimated using data from current and recent Wilmington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Men's & Women's Cross Country Coach
Assistant Men's & Women's Cross Country Coach
Assistant Men's & Women's Track & Field Coach
Head Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Rank (2024)#8 D3
2022 Recruiting Class
Head Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country Coach
Volunteer Assistant Men's & Women's Track & Field Coach
Rank (2024)#20 D3
2023 Recruiting Class
Head Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's and Women's Cross Country Coach
Volunteer Assistant Men's & Women's Track & Field Coach
Free Recruiting Training Plans
by
