PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Throws
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Track & Field Coach - Pole Vault
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
2024 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Throws
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Track & Field Coach - Pole Vault
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
2024 Recruiting Class
Sports Information Director
Director Of Cross Country And Track & Field
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Sports Information Director
Director Of Cross Country And Track & Field
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:40 | 18:30 | 19:36 |
| 3200m | 10:33 | 10:41 | 10:49 |
| 1600m | 4:51 | 4:55 | 4:57 |
| 800m | 2:05 | 2:13 | 2:20 |
| 400m | 54.01 | 54.96 | 56.56 |
| 300m H | 40.73 | 41.82 | 42.28 |
| 200m | 23.65 | 24.63 | 25.82 |
| 110m H | 15.39 | 16.30 | 17.32 |
| 100m | 11.39 | 11.66 | 11.88 |
| High Jump | 6' 2" | 6' 2" | 6' 2" |
| Long Jump | 20' 10" | 18' 8" | 17' 0" |
| Pole Vault | 13' 6" | 12' 1" | 11' 0" |
| Shot Put | 53' 0" | 51' 0" | 47' 8" |
* Estimated using data from current and recent Capital athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:15 | 22:59 | 24:35 |
| 3200m | 12:39 | 12:45 | 12:51 |
| 1600m | 5:43 | 5:50 | 5:57 |
| 800m | 2:27 | 2:35 | 2:44 |
| 400m | 1:00 | 1:05 | 1:08 |
| 300m H | 49.16 | 52.84 | 53.64 |
| 200m | 27.70 | 29.01 | 30.20 |
| 100m | 13.28 | 13.66 | 13.95 |
| 100m H | 16.53 | 17.67 | 18.34 |
| Discus | 115' 2" | 91' 8" | 82' 2" |
| Long Jump | 17' 7" | 14' 11" | 13' 9" |
* Estimated using data from current and recent Capital athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Throws
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Track & Field Coach - Pole Vault
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
2024 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Throws
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Track & Field Coach - Pole Vault
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
2024 Recruiting Class
Sports Information Director
Director Of Cross Country And Track & Field
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Sports Information Director
Director Of Cross Country And Track & Field
Volunteer Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
