PROGRAM INFO

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 8%
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Sports Information Director
Associate Head Coach Cross Country and Track & Field

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 19%

Head Cross Country And Track & Field Coach
Associate Head Coach Cross Country And Track & Field

Average roster size19
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
Retention rate 19%
2022 Recruiting Class
Head Cross Country And Track & Field Coach
Associate Head Coach Cross Country And Track & Field
Assistant Track and Field Coach - Throws
Volunteer Assistant Track & Field Coach - Jumps

Average roster size17
↳ Freshmen8
   ↳ # Recruits (est.) 2
Retention rate 27%

Head Cross Country And Track & Field Coach
Associate Head Coach Cross Country And Track & Field
Assistant Track and Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Capital

Capital

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - OAC · Columbus, OH
Event Recruit Walk On Tryout
5K XC 17:18 18:22 19:42
3200m 10:27 10:41 10:49
1600m 4:51 4:55 4:57
800m 2:06 2:14 2:20
400m 54.00 54.98 56.84
300m H 41.20 42.81 45.01
200m 23.65 24.62 25.76
110m H 15.44 16.37 17.20
100m 11.43 11.73 11.93
High Jump 6' 2" 6' 2" 6' 2"
Pole Vault 13' 6" 11' 11" 11' 0"
* Estimated using data from current and recent Capital athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:15 22:28 23:53
3200m 12:39 12:47 12:51
1600m 5:43 5:49 5:57
800m 2:24 2:35 2:44
400m 1:00 1:05 1:08
300m H 48.06 49.33 50.11
200m 27.70 29.04 30.20
100m 13.28 13.65 13.94
100m H 16.32 17.46 18.13
Long Jump 17' 7" 14' 10" 13' 9"
* Estimated using data from current and recent Capital athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 8%
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Sports Information Director
Associate Head Coach Cross Country and Track & Field

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 19%

Head Cross Country And Track & Field Coach
Associate Head Coach Cross Country And Track & Field

Average roster size19
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
Retention rate 19%
2022 Recruiting Class
Head Cross Country And Track & Field Coach
Associate Head Coach Cross Country And Track & Field
Assistant Track and Field Coach - Throws
Volunteer Assistant Track & Field Coach - Jumps

Average roster size17
↳ Freshmen8
   ↳ # Recruits (est.) 2
Retention rate 27%

Head Cross Country And Track & Field Coach
Associate Head Coach Cross Country And Track & Field
Assistant Track and Field Coach - Throws
Assistant Track & Field Coach - Pole Vault