PROGRAM INFO
Rank (2024, wk 1)#18 NAIA
2023 Recruiting Class
Head Men's Cross Country Coach
Assistant Men's Cross Country Coach
Rank (2024, wk 1)#10 NAIA
2024 Recruiting Class
Head Women's Cross Country Coach
Assistant Women's Cross Country Coach
2023 Recruiting Class
Head Track & Field / Cross Country Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field / Cross Country Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
2022 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Free Recruiting Training Plans
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St. Francis
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Chicagoland · Joliet, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:25 | 17:24 | 18:43 |
| 3200m | 9:48 | 10:27 | 10:57 |
| 1600m | 4:35 | 4:50 | 5:11 |
| 800m | 2:02 | 2:07 | 2:13 |
| 400m | 49.43 | 52.85 | 56.35 |
| 300m H | 40.51 | 42.18 | 42.99 |
| 200m | 22.07 | 23.55 | 26.69 |
| 100m | 11.21 | 11.40 | 12.03 |
| Long Jump | 23' 3" | 22' 0" | 20' 9" |
* Estimated using data from current and recent St. Francis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:13 | 20:58 | 22:45 |
| 3200m | 11:27 | 11:58 | 12:14 |
| 1600m | 5:24 | 5:32 | 5:40 |
| 800m | 2:32 | 2:38 | 2:51 |
| 400m | 59.24 | 1:04 | 1:13 |
| 300m H | 49.11 | 51.89 | 53.33 |
| 200m | 26.34 | 27.54 | 28.76 |
| 100m | 12.84 | 13.09 | 13.23 |
| 100m H | 15.56 | 17.44 | 18.80 |
| Long Jump | 17' 3" | 17' 0" | 14' 9" |
* Estimated using data from current and recent St. Francis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 1)#18 NAIA
2023 Recruiting Class
Head Men's Cross Country Coach
Assistant Men's Cross Country Coach
Rank (2024, wk 1)#10 NAIA
2024 Recruiting Class
Head Women's Cross Country Coach
Assistant Women's Cross Country Coach
2023 Recruiting Class
Head Track & Field / Cross Country Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field / Cross Country Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
2022 Recruiting Class
Head Cross Country / Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Free Recruiting Training Plans
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