PROGRAM INFO
2024 Recruiting Class
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
2024 Recruiting Class
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Michigan
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Big 10 · Ann Arbor, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:06 | 15:32 | 16:02 |
| 3200m | 9:05 | 9:18 | 9:40 |
| 1600m | 4:13 | 4:19 | 4:24 |
| 800m | 1:52 | 1:55 | 1:59 |
| 400m | 47.38 | 49.21 | 50.73 |
| 300m H | 37.50 | 38.09 | 39.53 |
| 200m | 21.57 | 22.78 | 23.96 |
| 110m H | 13.75 | 14.22 | 14.65 |
| 100m | 10.53 | 10.74 | 10.98 |
| Discus | 189' 11" | 177' 8" | 166' 1" |
| High Jump | 6' 10" | 6' 7" | 6' 2" |
| Long Jump | 23' 3" | 21' 5" | 20' 4" |
| Pole Vault | 16' 2" | 15' 6" | 14' 5" |
| Shot Put | 59' 10" | 56' 4" | 52' 10" |
| Triple Jump | 47' 3" | 45' 1" | 42' 0" |
* Estimated using data from current and recent Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:53 | 18:39 | 19:40 |
| 3200m | 10:35 | 10:55 | 11:18 |
| 1600m | 4:53 | 5:02 | 5:12 |
| 800m | 2:10 | 2:15 | 2:19 |
| 400m | 55.07 | 57.51 | 1:00 |
| 300m H | 42.75 | 45.11 | 47.58 |
| 200m | 23.91 | 24.94 | 26.61 |
| 100m | 11.71 | 12.15 | 12.86 |
| 100m H | 14.16 | 14.60 | 14.94 |
| Discus | 148' 0" | 140' 0" | 131' 11" |
| High Jump | 5' 5" | 5' 3" | 4' 10" |
| Long Jump | 19' 5" | 17' 8" | 16' 5" |
| Pole Vault | 13' 7" | 12' 7" | 11' 5" |
| Shot Put | 49' 11" | 44' 5" | 40' 6" |
| Triple Jump | 41' 0" | 39' 0" | 34' 9" |
* Estimated using data from current and recent Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 16:09 | 15:38 | 15:06 - 15:19 |
| 3200m | 9:40 | 9:24 | 9:05 - 9:11 |
| 1600m | 4:28 | 4:21 | 4:14 - 4:16 |
| 800m | 1:58 | 1:55 | 1:52 - 1:53 |
| 400m | 49.85 | 48.63 | 47.38 - 47.75 |
| 300m H | 40.29 | 38.78 | 37.50 - 37.97 |
| 200m | 22.58 | 22.11 | 21.57 - 21.74 |
| 110m H | 14.68 | 14.27 | 13.75 - 13.92 |
| 100m | 11.02 | 10.80 | 10.53 - 10.63 |
| Discus | 153'11 | 170'4 | 181'3 - 189'11 |
| High Jump | 6'3 | 6'6 | 6'8 - 6'10 |
| Long Jump | 21'1 | 22'3 | 22'11 - 23'3 |
| Pole Vault | 14'0 | 15'0 | 15'9 - 16'2 |
| Shot Put | 47'10 | 53'7 | 57'3 - 59'10 |
| Triple Jump | 42'5 | 44'4 | 46'2 - 47'3 |
* performances to aim for each year to meet Michigan's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 15:24 | - | |
| 3200m | 9:14 | - | |
| 1600m | 4:15 | - | |
| 800m | 1:54 | - | |
| 400m | 48.71 | - | |
| 300m H | 38.06 | - | |
| 200m | 22.08 | - | |
| 110m H | 14.13 | - | |
| 100m | 10.75 | 11.04 | +0.28 |
| Discus | 180' 8" | - | |
| High Jump | 6' 7" | - | |
| Long Jump | 22' 7" | - | |
| Pole Vault | 15' 8" | - | |
| Shot Put | 58' 8" | - | |
| Triple Jump | 46' 7" | - |
* average PR's of Runcruit users interested in Michigan, adjusted to 12th grade.
PROGRAM INFO
2024 Recruiting Class
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
2024 Recruiting Class
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
