PROGRAM INFO
2024 Recruiting Class
Head Cross Country And Distance Coach
Director Of Track & Field And Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach - Distance and Operations
Head Cross Country And Distance Coach
Director Of Track & Field And Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach - Distance and Operations
Rank (2024)#42 D1
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Sprints, Hurdles And Relays)
Head Cross Country And Distance Coach
Director of Track & Field and Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Distance and Operations
Assistant Coach - Jumps and Combined Events
Rank (2024)#16 D1
2022 Recruiting Class
Assistant Coach/Recruiting Coordinator (Sprints, Hurdles And Relays)
Assistant Coach Short Sprints, Womens Hurdles And Recruiting Strategist
Head Cross Country Coach
Director of Track & Field and Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Jumps and Combined Events
Free Recruiting Training Plans
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Illinois
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big 10 · Champaign, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:06 | 15:25 | 15:59 |
| 3200m | 9:07 | 9:20 | 9:33 |
| 1600m | 4:15 | 4:20 | 4:26 |
| 800m | 1:54 | 1:57 | 2:03 |
| 400m | 47.95 | 49.24 | 50.26 |
| 300m H | 37.28 | 38.12 | 39.21 |
| 200m | 21.24 | 21.96 | 22.42 |
| 110m H | 14.07 | 14.62 | 15.82 |
| 100m | 10.40 | 10.95 | 11.61 |
| Discus | 180' 6" | 165' 9" | 151' 6" |
| High Jump | 6' 9" | 6' 7" | 6' 0" |
| Long Jump | 23' 6" | 21' 8" | 20' 3" |
| Pole Vault | 16' 1" | 14' 11" | 13' 6" |
| Shot Put | 63' 0" | 57' 9" | 54' 6" |
| Triple Jump | 47' 5" | 44' 8" | 42' 2" |
* Estimated using data from current and recent Illinois athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:51 | 18:30 | 19:36 |
| 3200m | 10:43 | 10:59 | 11:14 |
| 1600m | 4:56 | 5:04 | 5:14 |
| 800m | 2:10 | 2:17 | 2:22 |
| 400m | 56.33 | 58.79 | 1:01 |
| 300m H | 43.02 | 44.45 | 45.99 |
| 200m | 24.08 | 25.46 | 27.63 |
| 100m | 11.74 | 12.27 | 13.40 |
| 100m H | 13.98 | 14.23 | 14.65 |
| Discus | 145' 8" | 136' 9" | 122' 6" |
| High Jump | 5' 8" | 5' 5" | 5' 1" |
| Long Jump | 19' 2" | 18' 1" | 17' 0" |
| Pole Vault | 12' 6" | 11' 9" | 11' 2" |
| Shot Put | 44' 0" | 39' 0" | 35' 10" |
| Triple Jump | 38' 11" | 36' 9" | 35' 5" |
* Estimated using data from current and recent Illinois athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country And Distance Coach
Director Of Track & Field And Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach - Distance and Operations
Head Cross Country And Distance Coach
Director Of Track & Field And Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach - Distance and Operations
Rank (2024)#42 D1
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Sprints, Hurdles And Relays)
Head Cross Country And Distance Coach
Director of Track & Field and Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Distance and Operations
Assistant Coach - Jumps and Combined Events
Rank (2024)#16 D1
2022 Recruiting Class
Assistant Coach/Recruiting Coordinator (Sprints, Hurdles And Relays)
Assistant Coach Short Sprints, Womens Hurdles And Recruiting Strategist
Head Cross Country Coach
Director of Track & Field and Cross Country
Director of Operations - Track and Field/Cross Country
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Jumps and Combined Events
Free Recruiting Training Plans
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