PROGRAM INFO
Head Coach
Lead Endurance Coach, Cross Country / Track (M/W)
Assistant Coach
Rank (2024)#3 NAIA
Head Coach
Lead Endurance Coach
Coach, Race Walk
Coach, Endurance
Coach, Pole Vault
Coach, Circle Throws
Coach, Horizontal Jumps
Coach, Horizontal Jumps
Coach, Combined Events / Sprints / Hurdles
Rank (2024)#1 NAIA
Head Coach
Lead Endurance Coach
Coach, Race Walk
Coach, Endurance
Coach, Pole Vault
Coach, Circle Throws
Coach, Horizontal Jumps
Coach, Horizontal Jumps
Coach, Combined Events / Sprints / Hurdles
Free Recruiting Training Plans
by
British Columbia
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - Cascade · Vancouver, BC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:57 | 17:02 | 18:22 |
| 3200m | 9:35 | 10:03 | 10:43 |
| 1600m | 4:33 | 4:42 | 4:48 |
| 800m | 1:59 | 2:04 | 2:09 |
| 400m | 50.00 | 50.37 | 51.76 |
| 300m H | 40.08 | 41.25 | 42.83 |
| 200m | 22.06 | 22.70 | 22.86 |
| 110m H | 15.00 | 15.78 | 16.32 |
| 100m | 10.97 | 11.30 | 11.86 |
* Estimated using data from current and recent British Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:09 | 20:06 | 20:59 |
| 3200m | 11:05 | 11:55 | 12:44 |
| 1600m | 5:05 | 5:20 | 5:37 |
| 800m | 2:15 | 2:18 | 2:19 |
| 400m | 58.03 | 59.72 | 1:01 |
| 300m H | 44.86 | 46.93 | 48.66 |
| 200m | 26.37 | 27.55 | 29.09 |
| 100m | 12.39 | 12.69 | 13.18 |
| 100m H | 15.16 | 15.26 | 15.60 |
| Long Jump | 18' 3" | 17' 9" | 15' 4" |
| Triple Jump | 37' 4" | 36' 10" | 35' 11" |
* Estimated using data from current and recent British Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Lead Endurance Coach, Cross Country / Track (M/W)
Assistant Coach
Rank (2024)#3 NAIA
Head Coach
Lead Endurance Coach
Coach, Race Walk
Coach, Endurance
Coach, Pole Vault
Coach, Circle Throws
Coach, Horizontal Jumps
Coach, Horizontal Jumps
Coach, Combined Events / Sprints / Hurdles
Rank (2024)#1 NAIA
Head Coach
Lead Endurance Coach
Coach, Race Walk
Coach, Endurance
Coach, Pole Vault
Coach, Circle Throws
Coach, Horizontal Jumps
Coach, Horizontal Jumps
Coach, Combined Events / Sprints / Hurdles
Free Recruiting Training Plans
by
