Laurentian University

Cross Country and Track & Field Recruiting Standards* 2023-24

U SPORTS - OUA · Sudbury, ON

Event	Recruit	Walk On	Tryout
5K XC	17:34	18:48	20:15
3200m	9:53	10:28	10:53
1600m	4:26	4:46	5:04
800m	1:55	1:59	2:15
400m	51.41	54.29	56.34
200m	22.74	23.60	24.08
100m	11.14	11.67	12.01

* estimated using performance data from current and recent Laurentian athletes

Event	Recruit	Walk On	Tryout
5K XC	20:43	22:14	23:41
1600m	5:35	5:55	6:17
800m	2:23	2:29	2:39
400m	1:03	1:04	1:05
300m H	48.11	49.73	51.74
200m	27.01	28.08	28.74
100m	12.96	13.37	13.78

* estimated using performance data from current and recent Laurentian athletes

Average roster size15

Average roster size9

Average roster size18

Average roster size10

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