PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
4
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
0
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size26
↳ Freshmen9
↳ # Recruits (est.)
5
Head Coach
Assistant Coach
Assistant Coach
Jumps Coach
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Assistant Coach
Jumps Coach
Free Recruiting Training Plans
by
Wilfrid Laurier U
Cross Country and Track & Field Recruiting Standards* 2024-25
U SPORTS - OUA · Waterloo, ON
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:40 | 18:56 | 20:04 |
| 3200m | 9:43 | 10:19 | 10:32 |
| 1600m | 4:40 | 4:46 | 4:53 |
| 800m | 2:09 | 2:11 | 2:14 |
| 400m | 52.84 | 55.37 | 57.67 |
| 200m | 23.69 | 24.57 | 25.38 |
| 100m | 11.72 | 11.85 | 12.20 |
* Estimated using data from current and recent Wilfrid Laurier U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:24 | 21:45 | 23:16 |
| 1600m | 5:28 | 5:48 | 6:09 |
| 800m | 2:18 | 2:23 | 2:26 |
| 400m | 1:00 | 1:02 | 1:03 |
| 300m H | 46.40 | 48.22 | 50.22 |
| 200m | 26.39 | 27.33 | 28.06 |
| 100m | 12.58 | 13.00 | 13.36 |
* Estimated using data from current and recent Wilfrid Laurier U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
4
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
0
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size26
↳ Freshmen9
↳ # Recruits (est.)
5
Head Coach
Assistant Coach
Assistant Coach
Jumps Coach
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Assistant Coach
Jumps Coach
Free Recruiting Training Plans
by
