PROGRAM INFO
Cross Country Co Head Coach
Cross Country Co Head Coach
Cross Country Co Head Coach
Cross Country Co Head Coach
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
1-2
Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
2
Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis
Free Recruiting Training Plans
by
University of Waterloo
Cross Country and Track & Field Recruiting Standards* 2024-25
U SPORTS - OUA · Waterloo, ON
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:42 | 17:28 | 19:05 |
| 3200m | 10:23 | 11:00 | 12:56 |
| 1600m | 4:37 | 4:46 | 5:08 |
| 800m | 2:04 | 2:06 | 2:08 |
| 400m | 51.55 | 54.06 | 55.53 |
| 200m | 23.69 | 24.41 | 24.95 |
| 100m | 11.21 | 12.01 | 12.18 |
| Long Jump | 21' 1" | 21' 0" | 20' 6" |
* Estimated using data from current and recent University of Waterloo athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:09 | 21:05 | 23:02 |
| 3200m | 11:39 | 11:59 | 12:06 |
| 1600m | 5:21 | 5:40 | 5:48 |
| 800m | 2:24 | 2:31 | 2:35 |
| 400m | 1:00 | 1:03 | 1:05 |
| 300m H | 46.70 | 48.27 | 50.22 |
| 200m | 26.22 | 27.23 | 27.83 |
| 100m | 12.51 | 12.95 | 13.33 |
* Estimated using data from current and recent University of Waterloo athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Cross Country Co Head Coach
Cross Country Co Head Coach
Cross Country Co Head Coach
Cross Country Co Head Coach
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
1-2
Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
2
Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis
Free Recruiting Training Plans
by
