TEAM INFO

Average roster size20
↳ Freshmen9
Retention rate 40%

Cross Country Co Head Coach
Cross Country Co Head Coach

Average roster size19
↳ Freshmen10
Retention rate 37%

Cross Country Co Head Coach
Cross Country Co Head Coach

Average roster size26
↳ Freshmen10

Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis

Average roster size16
↳ Freshmen5

Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis
University of Waterloo

University of Waterloo

Cross Country and Track & Field Recruiting Standards* 2022-23

U SPORTS - OUA · Waterloo, ON
Event Recruit Walk On Tryout
5K XC 16:31 17:06 18:13
3200m 10:09 10:32 12:25
1600m 4:37 4:45 5:07
800m 2:04 2:06 2:08
400m 51.79 54.88 57.02
200m 23.04 23.90 24.40
100m 11.21 12.01 12.18
Long Jump 21' 3" 21' 3" 21' 0"
* estimated using performance data from current and recent University of Waterloo athletes
Event Recruit Walk On Tryout
5K XC 19:09 21:05 23:02
3200m 12:02 13:14 14:19
1600m 5:40 6:04 6:18
800m 2:21 2:26 2:29
400m 56.85 58.36 59.29
200m 25.46 26.03 26.51
100m 12.49 12.77 12.92
* estimated using performance data from current and recent University of Waterloo athletes
TEAM INFO

Average roster size20
↳ Freshmen9
Retention rate 40%

Cross Country Co Head Coach
Cross Country Co Head Coach

Average roster size19
↳ Freshmen10
Retention rate 37%

Cross Country Co Head Coach
Cross Country Co Head Coach

Average roster size26
↳ Freshmen10

Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis

Average roster size16
↳ Freshmen5

Assistant Distance Coach / Co Head Xc Coach
Assistant Distance Coach / Co Head Xc Coach
Track & Field Co-Head Coach
Track & Field Co-Head Coach
Assistant Coach Jumps
Assistant Sprints & Relays Coach
Assistant Sprints & Relays Coach
Assistant Coach Jumps, Throws, Multis
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