PROGRAM INFO
Average roster size27
↳ Freshmen8
↳ # Recruits (est.)
2-3
Co Head Coach
Co Head Coach
Average roster size21
↳ Freshmen5
↳ # Recruits (est.)
1-2
Co Head Coach
Co Head Coach
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
1-2
Co Head Coach
Co Head Coach
Assistant Coach
Assistant Coach
Average roster size19
↳ Freshmen8
↳ # Recruits (est.)
3
Co Head Coach
Co Head Coach
Assistant Coach
Assistant Coach
University of Waterloo
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:25 | 18:06 | 19:23 |
| 3200m | 9:46 | 9:46 | 9:46 |
| 1600m | 4:37 | 4:55 | 5:40 |
| 800m | 2:08 | 2:10 | 2:11 |
| 400m | 51.55 | 54.02 | 55.53 |
| 300m H | 40.33 | 41.50 | 43.54 |
| 200m | 23.68 | 24.23 | 24.64 |
| 100m | 11.12 | 11.25 | 11.54 |
| Discus | 187' 9" | 187' 9" | 187' 9" |
| High Jump | 6' 1" | 6' 0" | 6' 0" |
| Long Jump | 21' 1" | 21' 0" | 20' 6" |
| Shot Put | 59' 6" | 59' 6" | 59' 6" |
| Triple Jump | 43' 4" | 43' 4" | 43' 4" |
Estimated using data from current and recent University of Waterloo athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:10 | 21:29 | 22:50 |
| 3200m | 11:55 | 12:10 | 12:25 |
| 1600m | 5:40 | 5:44 | 5:48 |
| 800m | 2:30 | 2:32 | 2:35 |
| 400m | 1:03 | 1:05 | 1:06 |
| 300m H | 47.97 | 49.97 | 52.61 |
| 200m | 27.23 | 28.43 | 29.15 |
| 100m | 13.40 | 14.01 | 14.11 |
| 100m H | 15.90 | 17.37 | 18.29 |
| Long Jump | 16' 11" | 16' 6" | 16' 4" |
| Triple Jump | 37' 11" | 37' 11" | 37' 11" |
Estimated using data from current and recent University of Waterloo athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size27
↳ Freshmen8
↳ # Recruits (est.)
2-3
Co Head Coach
Co Head Coach
Average roster size21
↳ Freshmen5
↳ # Recruits (est.)
1-2
Co Head Coach
Co Head Coach
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
1-2
Co Head Coach
Co Head Coach
Assistant Coach
Assistant Coach
Average roster size19
↳ Freshmen8
↳ # Recruits (est.)
3
Co Head Coach
Co Head Coach
Assistant Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the OUA T&F championships.
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