TEAM INFO
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country & Distance - Track & Field
Assistant Coach, Cross Country & Distance - Track & Field
Average roster size16
↳ Freshmen8
↳ # Recruits (est.)
0
Head Coach, Cross Country
Average roster size56
↳ Freshmen23
↳ # Recruits (est.)
9-10
Retention rate 41%
Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field
Average roster size56
↳ Freshmen19
↳ # Recruits (est.)
8-9
Retention rate 56%
Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field

University of Western Ontario
Cross Country and Track & Field Recruiting Standards* 2023-24
U SPORTS - OUA · London, ON
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:10 | 17:49 | 19:09 |
3200m | 9:19 | 10:04 | 10:47 |
1600m | 4:21 | 4:43 | 4:58 |
800m | 1:56 | 2:06 | 2:15 |
400m | 51.48 | 54.14 | 56.25 |
200m | 22.57 | 23.73 | 24.59 |
100m | 11.03 | 11.85 | 12.21 |
Long Jump | 20' 9" | 20' 6" | 20' 3" |
* estimated using performance data from current and recent Western Ontario athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:56 | 20:56 | 23:16 |
3200m | 11:04 | 11:54 | 12:37 |
1600m | 5:10 | 5:25 | 5:41 |
800m | 2:18 | 2:24 | 2:36 |
400m | 58.13 | 1:03 | 1:05 |
300m H | 46.10 | 48.26 | 50.00 |
200m | 26.15 | 27.43 | 28.53 |
100m | 12.82 | 13.16 | 13.85 |
100m H | 15.10 | 16.34 | 17.85 |
High Jump | 5' 4" | 5' 1" | 5' 0" |
Long Jump | 17' 5" | 17' 0" | 16' 11" |
Pole Vault | 11' 10" | 10' 11" | 10' 6" |
Shot Put | 42' 7" | 37' 11" | 35' 9" |
Triple Jump | 36' 3" | 36' 2" | 36' 2" |
* estimated using performance data from current and recent Western Ontario athletes
TEAM INFO
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country & Distance - Track & Field
Assistant Coach, Cross Country & Distance - Track & Field
Average roster size16
↳ Freshmen8
↳ # Recruits (est.)
0
Head Coach, Cross Country
Average roster size56
↳ Freshmen23
↳ # Recruits (est.)
9-10
Retention rate 41%
Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field
Average roster size56
↳ Freshmen19
↳ # Recruits (est.)
8-9
Retention rate 56%
Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field