PROGRAM INFO

Average roster size19
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
2023 Recruiting Class
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country & Distance - Track & Field
Assistant Coach, Cross Country & Distance - Track & Field

Average roster size18
↳ Freshmen7
   ↳ # Recruits (est.) 0

Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country & Distance - Track & Field
Assistant Coach, Cross Country & Distance - Track & Field

Average roster size56
↳ Freshmen21
   ↳ # Recruits (est.) 8
Retention rate 41%

Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field

Average roster size53
↳ Freshmen19
   ↳ # Recruits (est.) 9-10
Retention rate 56%

Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field
Western Ontario

Western Ontario

Cross Country and Track & Field Recruiting Standards* 2024-25

U SPORTS - OUA · London, ON
Event Recruit Walk On Tryout
5K XC 17:10 17:55 19:30
3200m 9:27 10:04 10:47
1600m 4:22 4:43 4:57
800m 1:56 2:06 2:15
400m 51.48 54.14 56.25
200m 22.57 23.73 24.59
100m 11.03 11.85 12.21
Long Jump 20' 9" 20' 6" 20' 3"
* Estimated using data from current and recent Western Ontario athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:50 20:40 22:40
3200m 11:04 11:59 12:35
1600m 5:10 5:27 5:40
800m 2:18 2:24 2:40
400m 58.27 1:04 1:06
300m H 46.10 48.40 50.00
200m 26.15 27.44 28.26
100m 12.82 13.26 13.91
100m H 15.10 16.58 17.85
High Jump 5' 4" 5' 0" 4' 10"
Long Jump 17' 5" 17' 0" 16' 11"
Pole Vault 11' 10" 10' 10" 10' 6"
Shot Put 41' 5" 38' 3" 35' 9"
Triple Jump 36' 3" 36' 2" 36' 2"
* Estimated using data from current and recent Western Ontario athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size19
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
2023 Recruiting Class
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country & Distance - Track & Field
Assistant Coach, Cross Country & Distance - Track & Field

Average roster size18
↳ Freshmen7
   ↳ # Recruits (est.) 0

Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country & Distance - Track & Field
Assistant Coach, Cross Country & Distance - Track & Field

Average roster size56
↳ Freshmen21
   ↳ # Recruits (est.) 8
Retention rate 41%

Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field

Average roster size53
↳ Freshmen19
   ↳ # Recruits (est.) 9-10
Retention rate 56%

Head Coach, Track And Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Distance
Assistant Coach - Throws, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Throws Coach, Track & Field
Assistant Coach - Horizontal Jumps, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Assistant Coach - Middle Distance, RMT, Message Therapy Supervisor, Track & Field
Strength Coach, Track & Field