PROGRAM INFO
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Strength Coach - Cross Country
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
1-2
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Strength Coach - Cross Country
Average roster size56
↳ Freshmen22
↳ # Recruits (est.)
7
Head Coach, Track & Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Combined Events
Assistant Coach - Throws, Track & Field
Assistant Coach - Throws, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Distance, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Average roster size48
↳ Freshmen21
↳ # Recruits (est.)
7
Head Coach, Track & Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Combined Events
Assistant Coach - Throws, Track & Field
Assistant Coach - Throws, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Distance, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Western Ontario
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:10 | 17:49 | 19:10 |
| 3200m | 9:27 | 10:07 | 10:46 |
| 1600m | 4:23 | 4:45 | 4:58 |
| 800m | 1:56 | 1:59 | 2:06 |
| 400m | 51.48 | 54.09 | 56.16 |
| 300m H | 40.58 | 41.46 | 43.23 |
| 200m | 22.67 | 23.80 | 24.58 |
| 100m | 10.82 | 10.98 | 11.16 |
| Long Jump | 21' 0" | 20' 5" | 19' 9" |
| Triple Jump | 45' 11" | 44' 4" | 41' 9" |
Estimated using data from current and recent Western Ontario athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:50 | 20:33 | 22:13 |
| 3200m | 11:04 | 11:52 | 12:22 |
| 1600m | 5:09 | 5:24 | 5:39 |
| 800m | 2:15 | 2:25 | 2:41 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 44.60 | 46.41 | 49.41 |
| 200m | 26.15 | 27.76 | 28.94 |
| 100m | 12.82 | 13.23 | 13.91 |
| 100m H | 15.10 | 16.92 | 17.85 |
| High Jump | 5' 4" | 5' 0" | 4' 9" |
| Long Jump | 17' 1" | 17' 0" | 16' 8" |
| Pole Vault | 11' 10" | 10' 11" | 10' 6" |
| Shot Put | 41' 5" | 38' 3" | 35' 3" |
| Triple Jump | 36' 3" | 36' 2" | 36' 2" |
Estimated using data from current and recent Western Ontario athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Strength Coach - Cross Country
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
1-2
Head Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Assistant Coach, Cross Country
Strength Coach - Cross Country
Average roster size56
↳ Freshmen22
↳ # Recruits (est.)
7
Head Coach, Track & Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Combined Events
Assistant Coach - Throws, Track & Field
Assistant Coach - Throws, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Distance, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
Average roster size48
↳ Freshmen21
↳ # Recruits (est.)
7
Head Coach, Track & Field
Distance Coach & Cross Country Head Coach
Assistant Coach, Distance
Assistant Coach, Combined Events
Assistant Coach - Throws, Track & Field
Assistant Coach - Throws, Track & Field
Assistant Coach - Hurdles, Track & Field
Assistant Coach - Sprints, Track & Field
Assistant Coach - Distance, Track & Field
Assistant Coach - High Jump, Track & Field
Assistant Coach - Pole Vault, Track & Field
Assistant Coach - Sprints and Strength, Track & Field
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the OUA T&F championships.
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