PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country & Track And Field Coach Middle Distance/Distance
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country & Track And Field Coach Middle Distance/Distance
2023 Recruiting Class
Head Track & Field Coach
Assistant Track And Field Coach Horizontal Jumps/Pole Vault
Assistant Cross Country & Track and Field Coach- Middle Distance/Distance
Throws Coach
2023 Recruiting Class
Head Track & Field Coach
Assistant Track And Field Coach Horizontal Jumps/Pole Vault
Assistant Cross Country & Track and Field Coach- Middle Distance/Distance
Throws Coach
Free Recruiting Training Plans
by
SUNY Alfred State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - United East Conference · Alfred, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:14 | 19:36 | 20:42 |
| 3200m | 10:04 | 10:29 | 10:50 |
| 1600m | 4:43 | 4:54 | 5:06 |
| 800m | 1:59 | 2:09 | 2:13 |
| 400m | 52.12 | 56.58 | 57.93 |
| 300m H | 42.49 | 43.93 | 44.76 |
| 200m | 23.32 | 23.90 | 25.03 |
| 110m H | 16.92 | 17.13 | 17.70 |
| 100m | 11.32 | 11.99 | 12.40 |
| High Jump | 6' 3" | 6' 2" | 6' 0" |
| Long Jump | 21' 3" | 19' 5" | 16' 1" |
* Estimated using data from current and recent SUNY Alfred State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:52 | 23:23 | 26:06 |
| 3200m | 13:10 | 14:54 | 15:58 |
| 1600m | 6:14 | 6:41 | 7:12 |
| 800m | 2:36 | 2:37 | 2:39 |
| 400m | 1:02 | 1:04 | 1:06 |
| 200m | 26.90 | 27.24 | 27.99 |
| 100m | 13.60 | 13.73 | 13.86 |
| 100m H | 17.61 | 17.77 | 18.03 |
* Estimated using data from current and recent SUNY Alfred State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country & Track And Field Coach Middle Distance/Distance
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Assistant Cross Country & Track And Field Coach Middle Distance/Distance
2023 Recruiting Class
Head Track & Field Coach
Assistant Track And Field Coach Horizontal Jumps/Pole Vault
Assistant Cross Country & Track and Field Coach- Middle Distance/Distance
Throws Coach
2023 Recruiting Class
Head Track & Field Coach
Assistant Track And Field Coach Horizontal Jumps/Pole Vault
Assistant Cross Country & Track and Field Coach- Middle Distance/Distance
Throws Coach
Free Recruiting Training Plans
by
