PROGRAM INFO
Average roster size5
↳ Freshmen4
Head Men's And Women's Cross Country Coach
Assistant Coach
Average roster size3
↳ Freshmen2
Head Men's And Women's Cross Country Coach
Assistant Coach
Finger Lakes CC
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:15 | 19:33 | 20:30 |
| 3200m | 10:21 | 10:37 | 10:50 |
| 1600m | 4:56 | 5:04 | 5:11 |
| 800m | 2:07 | 2:13 | 2:15 |
| 400m | 53.53 | 55.10 | 56.57 |
| 300m H | 43.24 | 46.05 | 47.98 |
| 200m | 24.06 | 25.31 | 26.95 |
| 110m H | 16.55 | 17.30 | 17.86 |
| 100m | 11.64 | 12.18 | 12.63 |
| Discus | 117' 1" | 109' 10" | 105' 9" |
| High Jump | 6' 2" | 6' 2" | 6' 2" |
| Long Jump | 18' 8" | 17' 10" | 17' 5" |
| Pole Vault | 14' 0" | 14' 0" | 14' 0" |
| Shot Put | 36' 3" | 35' 4" | 34' 6" |
| Triple Jump | 38' 10" | 37' 11" | 36' 4" |
Estimated using data from current and recent Finger Lakes CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Estimated using data from current and recent Finger Lakes CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size5
↳ Freshmen4
Head Men's And Women's Cross Country Coach
Assistant Coach
Average roster size3
↳ Freshmen2
Head Men's And Women's Cross Country Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division III T&F championships.
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