Rowan College South Jersey - Gloucester
PROGRAM INFO

Average roster size6
↳ Freshmen4

Men's Cross Country Head Coach
Men's Cross Country Assistant Coach

Average roster size5
↳ Freshmen3

Women's Cross Country Head Coach
Women's Cross Country Assistant Coach

Average roster size17
↳ Freshmen13

Men's Track And Field Head Coach
Assistant Coach Sprints, Hurdles, Jumps
Men's Track & Field Assistant Coach - Throws/Strength & Conditioning

Average roster size13
↳ Freshmen8

Women's Track & Field Head Coach
Women's Track & Field Assistant Coach
Women's Track & Field Assistant Coach - Throws/Strength & Conditioning
RCSJ Gloucester

RCSJ Gloucester

Cross Country and Track & Field Recruiting Standards 2026-27

Event Recruit Walk On Tryout
5K XC 18:06 19:17 20:20
3200m 10:30 10:49 10:50
1600m 4:56 5:04 5:16
800m 2:00 2:08 2:11
400m 51.91 54.29 55.65
300m H 43.30 44.56 46.21
200m 22.46 23.63 25.05
110m H 15.33 16.50 17.34
100m 11.31 11.90 12.34
High Jump 7' 1" 6' 8" 6' 2"
Javelin 155' 3" 145' 1" 138' 7"
Long Jump 23' 1" 21' 11" 21' 1"
Pole Vault 15' 6" 14' 11" 14' 3"
Shot Put 49' 8" 47' 5" 47' 0"
Triple Jump 48' 9" 46' 10" 43' 10"
Estimated using data from current and recent RCSJ Gloucester athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 22:37 23:55 26:00
3200m 12:54 12:54 12:54
1600m 5:47 5:47 5:47
400m 1:06 1:07 1:07
200m 27.74 29.14 30.25
100m 13.09 13.61 13.95
100m H 16.65 17.60 18.67
Shot Put 30' 10" 29' 9" 27' 10"
Estimated using data from current and recent RCSJ Gloucester athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size6
↳ Freshmen4

Men's Cross Country Head Coach
Men's Cross Country Assistant Coach

Average roster size5
↳ Freshmen3

Women's Cross Country Head Coach
Women's Cross Country Assistant Coach

Average roster size17
↳ Freshmen13

Men's Track And Field Head Coach
Assistant Coach Sprints, Hurdles, Jumps
Men's Track & Field Assistant Coach - Throws/Strength & Conditioning

Average roster size13
↳ Freshmen8

Women's Track & Field Head Coach
Women's Track & Field Assistant Coach
Women's Track & Field Assistant Coach - Throws/Strength & Conditioning

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division III T&F championships.