PROGRAM INFO
Rank (Week 10)#18 D1
Average roster size56
↳ Freshmen14
↳ # Recruits (est.)
8
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
Rank (Week 10)#32 D1
Average roster size63
↳ Freshmen15
↳ # Recruits (est.)
8
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
2025 Big 12 Champion
Rank (2025)#1 D1
Average roster size46
↳ Freshmen10
↳ # Recruits (est.)
5-6
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
Rank (2025)#12 D1
Average roster size50
↳ Freshmen11
↳ # Recruits (est.)
7-8
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
Oklahoma State
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:46 | 15:14 | 15:43 |
| 3200m | 8:53 | 9:07 | 9:26 |
| 1600m | 4:07 | 4:13 | 4:23 |
| 800m | 1:53 | 1:56 | 1:59 |
| 400m | 47.11 | 48.48 | 49.98 |
| 300m H | 37.19 | 37.52 | 37.98 |
| 200m | 21.28 | 21.77 | 21.88 |
| 110m H | 14.03 | 14.23 | 14.37 |
| 100m | 10.39 | 10.68 | 10.83 |
| Discus | 183' 3" | 183' 3" | 183' 3" |
| Hammer | 176' 6" | 176' 6" | 176' 6" |
| High Jump | 6' 7" | 6' 5" | 5' 11" |
| Javelin | 145' 7" | 145' 7" | 145' 7" |
| Long Jump | 22' 3" | 21' 3" | 21' 2" |
| Pole Vault | 15' 7" | 15' 1" | 13' 8" |
| Shot Put | 56' 9" | 54' 1" | 52' 5" |
| Triple Jump | 46' 8" | 46' 2" | 44' 7" |
Estimated using data from current and recent Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:02 | 17:49 | 18:38 |
| 3200m | 10:24 | 10:47 | 11:20 |
| 1600m | 4:46 | 4:56 | 5:07 |
| 800m | 2:08 | 2:13 | 2:18 |
| 400m | 55.30 | 56.79 | 58.34 |
| 300m H | 43.16 | 44.66 | 45.40 |
| 200m | 24.56 | 25.17 | 25.69 |
| 100m | 11.78 | 12.07 | 12.23 |
| 100m H | 14.64 | 15.18 | 15.52 |
| Discus | 150' 7" | 137' 9" | 124' 8" |
| Hammer | 176' 10" | 161' 4" | 160' 9" |
| High Jump | 5' 6" | 5' 5" | 5' 3" |
| Javelin | 136' 3" | 128' 5" | 113' 5" |
| Long Jump | 19' 0" | 18' 0" | 17' 9" |
| Pole Vault | 11' 0" | 10' 11" | 10' 9" |
| Shot Put | 45' 3" | 41' 9" | 38' 10" |
| Triple Jump | 38' 0" | 36' 10" | 36' 3" |
Estimated using data from current and recent Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (Week 10)#18 D1
Average roster size56
↳ Freshmen14
↳ # Recruits (est.)
8
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
Rank (Week 10)#32 D1
Average roster size63
↳ Freshmen15
↳ # Recruits (est.)
8
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
2025 Big 12 Champion
Rank (2025)#1 D1
Average roster size46
↳ Freshmen10
↳ # Recruits (est.)
5-6
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
Rank (2025)#12 D1
Average roster size50
↳ Freshmen11
↳ # Recruits (est.)
7-8
Associate Head Coach Multis & Vaults
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sports Information
Assistant Coach - Sprints/Hurdles/Relays
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big 12 T&F championships.
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