PROGRAM INFO
Rank (2023)#1 D1
2024 Recruiting Class
Director Of Track & Field And Cross Country
/ Cowboy Cross Country & Track
Associate Head Coach Throws/Multis/Vault
/ Cowboy Cross Country & Track
Assistant Coach
/ Cowboy Cross Country & Track
Assistant Coach Jumps
/ Cowboy Cross Country & Track
Assistant Coach Distance
/ Cowboy Cross Country & Track
Assistant Coach Distance
/ Cowboy Cross Country & Track
Assistant Coach Sprints/Hurdles/Relays
/ Cowboy Cross Country & Track
Rank (2023)#3 D1
Director Of Track & Field And Cross Country
Associate Head Coach Throws/Multis/Vault
Assistant Coach Jumps
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Sprints/Hurdles/Relays
Rank (2024)#27 D1
2023 Recruiting Class
Director Of Track & Field And Cross Country
Associate Head Coach Throws/Multis/Vault
Assistant Coach Jumps
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Sprints/Hurdles/Relays
Rank (2024)#14 D1
2023 Recruiting Class
Associate Head Coach Throws/Multis/Vault
Assistant Coach Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Free Recruiting Training Plans
by
Oklahoma State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big 12 · Stillwater, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:50 | 15:37 | 16:48 |
| 3200m | 8:56 | 9:22 | 9:58 |
| 1600m | 4:07 | 4:18 | 4:31 |
| 800m | 1:53 | 1:57 | 2:01 |
| 400m | 48.26 | 49.78 | 51.84 |
| 300m H | 37.74 | 38.66 | 39.88 |
| 200m | 21.55 | 22.24 | 22.81 |
| 110m H | 14.49 | 14.66 | 14.93 |
| 100m | 10.55 | 11.00 | 11.31 |
| High Jump | 6' 8" | 6' 1" | 5' 5" |
| Long Jump | 22' 3" | 20' 10" | 18' 9" |
| Pole Vault | 15' 6" | 14' 7" | 12' 10" |
* Estimated using data from current and recent Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:08 | 18:21 | 19:38 |
| 3200m | 10:24 | 11:10 | 11:54 |
| 1600m | 4:48 | 5:04 | 5:27 |
| 800m | 2:08 | 2:13 | 2:21 |
| 400m | 55.08 | 56.86 | 58.72 |
| 300m H | 43.55 | 44.58 | 45.30 |
| 200m | 24.56 | 25.91 | 26.81 |
| 100m | 11.75 | 12.38 | 12.84 |
| 100m H | 14.64 | 15.45 | 16.05 |
| Discus | 137' 9" | 129' 4" | 117' 6" |
| High Jump | 5' 7" | 5' 6" | 5' 0" |
| Long Jump | 19' 2" | 17' 10" | 16' 7" |
| Pole Vault | 11' 0" | 10' 11" | 10' 8" |
| Shot Put | 45' 3" | 40' 9" | 34' 7" |
| Triple Jump | 38' 10" | 37' 2" | 35' 10" |
* Estimated using data from current and recent Oklahoma State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2023)#1 D1
2024 Recruiting Class
Director Of Track & Field And Cross Country
/ Cowboy Cross Country & Track
Associate Head Coach Throws/Multis/Vault
/ Cowboy Cross Country & Track
Assistant Coach
/ Cowboy Cross Country & Track
Assistant Coach Jumps
/ Cowboy Cross Country & Track
Assistant Coach Distance
/ Cowboy Cross Country & Track
Assistant Coach Distance
/ Cowboy Cross Country & Track
Assistant Coach Sprints/Hurdles/Relays
/ Cowboy Cross Country & Track
Rank (2023)#3 D1
Director Of Track & Field And Cross Country
Associate Head Coach Throws/Multis/Vault
Assistant Coach Jumps
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Sprints/Hurdles/Relays
Rank (2024)#27 D1
2023 Recruiting Class
Director Of Track & Field And Cross Country
Associate Head Coach Throws/Multis/Vault
Assistant Coach Jumps
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Distance
Assistant Coach Sprints/Hurdles/Relays
Rank (2024)#14 D1
2023 Recruiting Class
Associate Head Coach Throws/Multis/Vault
Assistant Coach Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles/Relays
Free Recruiting Training Plans
by
