TEAM INFO

Rank (2022)#4 D1

Average roster size19
↳ Freshmen4
Retention rate 58%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays

Rank (2022)#2 D1

Average roster size25
↳ Freshmen10
Retention rate 42%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays

Average roster size43
↳ Freshmen12
Retention rate 45%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays

Average roster size59
↳ Freshmen17
Retention rate 46%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Oklahoma State

Oklahoma State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big 12 · Stillwater, OK
Event Recruit Walk On Tryout
5K XC 14:59 15:41 16:30
3200m 9:05 9:29 9:52
1600m 4:15 4:21 4:27
800m 1:55 1:59 2:03
400m 48.11 50.15 52.59
300m H 37.29 38.77 40.81
200m 21.80 22.35 23.00
110m H 13.96 14.48 15.09
100m 10.56 11.14 11.57
High Jump 6' 8" 5' 11" 5' 5"
Long Jump 22' 2" 21' 3" 18' 9"
Pole Vault 15' 6" 15' 4" 14' 2"
* estimated using performance data from current and recent Oklahoma State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 17:57 18:40 19:31
3200m 10:49 11:20 11:51
1600m 4:57 5:10 5:30
800m 2:10 2:17 2:27
400m 55.64 58.63 1:01
300m H 43.66 46.04 47.49
200m 24.83 25.94 26.63
100m 11.91 12.48 12.90
100m H 14.95 15.59 16.10
Discus 140' 1" 136' 0" 117' 6"
High Jump 5' 8" 5' 7" 5' 1"
Long Jump 19' 0" 18' 2" 16' 7"
Pole Vault 11' 0" 10' 10" 10' 8"
Shot Put 45' 3" 43' 7" 41' 1"
Triple Jump 39' 6" 38' 3" 35' 10"
* estimated using performance data from current and recent Oklahoma State athletes. Times distribution
TEAM INFO

Rank (2022)#4 D1

Average roster size19
↳ Freshmen4
Retention rate 58%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays

Rank (2022)#2 D1

Average roster size25
↳ Freshmen10
Retention rate 42%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays

Average roster size43
↳ Freshmen12
Retention rate 45%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays

Average roster size59
↳ Freshmen17
Retention rate 46%

Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
RELATED COLLEGES