TEAM INFO
Rank (2022)#4 D1
Average roster size19
↳ Freshmen4
Retention rate 58%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Rank (2022)#2 D1
Average roster size25
↳ Freshmen10
Retention rate 42%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Average roster size43
↳ Freshmen12
Retention rate 45%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Average roster size59
↳ Freshmen17
Retention rate 46%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Oklahoma State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big 12 · Stillwater, OK
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:59 | 15:41 | 16:30 |
| 3200m | 9:05 | 9:29 | 9:52 |
| 1600m | 4:15 | 4:21 | 4:27 |
| 800m | 1:55 | 1:59 | 2:03 |
| 400m | 48.11 | 50.15 | 52.59 |
| 300m H | 37.29 | 38.77 | 40.81 |
| 200m | 21.80 | 22.35 | 23.00 |
| 110m H | 13.96 | 14.48 | 15.09 |
| 100m | 10.56 | 11.14 | 11.57 |
| High Jump | 6' 8" | 5' 11" | 5' 5" |
| Long Jump | 22' 2" | 21' 3" | 18' 9" |
| Pole Vault | 15' 6" | 15' 4" | 14' 2" |
* estimated using performance data from current and recent Oklahoma State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:57 | 18:40 | 19:31 |
| 3200m | 10:49 | 11:20 | 11:51 |
| 1600m | 4:57 | 5:10 | 5:30 |
| 800m | 2:10 | 2:17 | 2:27 |
| 400m | 55.64 | 58.63 | 1:01 |
| 300m H | 43.66 | 46.04 | 47.49 |
| 200m | 24.83 | 25.94 | 26.63 |
| 100m | 11.91 | 12.48 | 12.90 |
| 100m H | 14.95 | 15.59 | 16.10 |
| Discus | 140' 1" | 136' 0" | 117' 6" |
| High Jump | 5' 8" | 5' 7" | 5' 1" |
| Long Jump | 19' 0" | 18' 2" | 16' 7" |
| Pole Vault | 11' 0" | 10' 10" | 10' 8" |
| Shot Put | 45' 3" | 43' 7" | 41' 1" |
| Triple Jump | 39' 6" | 38' 3" | 35' 10" |
* estimated using performance data from current and recent Oklahoma State athletes. Times distribution
TEAM INFO
Rank (2022)#4 D1
Average roster size19
↳ Freshmen4
Retention rate 58%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Rank (2022)#2 D1
Average roster size25
↳ Freshmen10
Retention rate 42%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Average roster size43
↳ Freshmen12
Retention rate 45%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
Average roster size59
↳ Freshmen17
Retention rate 46%
Director of Operations
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Throws/Multis/Vault
Assistant Coach - Sprints/Hurdles/Relays
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