TEAM INFO
Average roster size7
↳ Freshmen2
Retention rate 36%
Head Coach
Associate Head Coach
Average roster size26
↳ Freshmen8
Retention rate 25%
Head Coach
Assistant Coach
Assistant Coach (Sprints/Hurdles/Jumps)
Average roster size25
↳ Freshmen6
Retention rate 31%
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)
Alabama State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SWAC · Montgomery, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:02 | 18:17 | 18:54 |
| 1600m | 4:35 | 4:43 | 4:56 |
| 800m | 1:53 | 1:56 | 1:58 |
| 400m | 49.85 | 51.61 | 53.94 |
| 300m H | 38.03 | 39.73 | 41.42 |
| 200m | 21.77 | 22.78 | 24.17 |
| 110m H | 14.12 | 14.66 | 15.63 |
| 100m | 10.81 | 11.32 | 11.92 |
| High Jump | 6' 6" | 6' 1" | 5' 0" |
* estimated using performance data from current and recent Alabama State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:30 | 21:08 | 21:53 |
| 1600m | 5:19 | 5:32 | 5:51 |
| 800m | 2:16 | 2:20 | 2:23 |
| 400m | 55.89 | 58.24 | 1:01 |
| 300m H | 42.64 | 45.05 | 48.45 |
| 200m | 24.45 | 25.48 | 27.01 |
| 100m | 11.95 | 12.46 | 13.15 |
| 100m H | 14.22 | 15.23 | 16.04 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 17' 8" | 17' 7" | 16' 9" |
| Triple Jump | 36' 9" | 36' 9" | 36' 3" |
* estimated using performance data from current and recent Alabama State athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen2
Retention rate 36%
Head Coach
Associate Head Coach
Average roster size26
↳ Freshmen8
Retention rate 25%
Head Coach
Assistant Coach
Assistant Coach (Sprints/Hurdles/Jumps)
Average roster size25
↳ Freshmen6
Retention rate 31%
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)
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