PROGRAM INFO

Average roster size7
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Coach

Average roster size7
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 36%

Head Coach

Rank (2023)#47 D1

Average roster size27
↳ Freshmen9
   ↳ # Recruits (est.) 4
Retention rate 15%
2022 Recruiting Class
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)

Average roster size24
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 32%
2022 Recruiting Class
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)
Alabama State

Alabama State

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - SWAC · Montgomery, AL
Event Recruit Walk On Tryout
5K XC 18:03 18:29 19:06
1600m 4:30 4:47 5:00
800m 1:53 2:00 2:08
400m 48.58 50.60 53.94
300m H 39.17 40.39 42.08
200m 21.47 22.55 24.37
110m H 14.77 15.08 15.55
100m 10.81 11.09 11.65
High Jump 6' 1" 5' 9" 5' 0"
Long Jump 22' 9" 22' 2" 21' 3"
* Estimated using data from current and recent Alabama State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 20:30 21:02 21:47
1600m 5:18 5:47 5:54
800m 2:16 2:19 2:23
400m 55.89 57.54 59.16
300m H 42.64 44.00 45.95
200m 24.44 24.97 25.63
100m 11.95 12.28 13.10
100m H 14.22 14.51 15.14
High Jump 5' 4" 5' 1" 5' 0"
Long Jump 18' 2" 17' 3" 16' 8"
Triple Jump 38' 2" 36' 7" 36' 3"
* Estimated using data from current and recent Alabama State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size7
↳ Freshmen2
   ↳ # Recruits (est.) 1-2

Head Coach

Average roster size7
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 36%

Head Coach

Rank (2023)#47 D1

Average roster size27
↳ Freshmen9
   ↳ # Recruits (est.) 4
Retention rate 15%
2022 Recruiting Class
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)

Average roster size24
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 32%
2022 Recruiting Class
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)