TEAM INFO
Average roster size7
↳ Freshmen2
Retention rate 36%
Head Coach
Associate Head Coach
Average roster size27
↳ Freshmen9
Retention rate 15%
Head Coach
Assistant Coach
Assistant Coach (Sprints/Hurdles/Jumps)
Average roster size24
↳ Freshmen7
Retention rate 32%
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)
Alabama State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SWAC · Montgomery, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:18 | 18:28 | 18:54 |
| 1600m | 4:35 | 4:43 | 4:56 |
| 800m | 1:53 | 1:55 | 1:58 |
| 400m | 48.99 | 51.35 | 53.94 |
| 300m H | 39.40 | 41.07 | 42.46 |
| 200m | 22.06 | 22.65 | 24.37 |
| 110m H | 14.61 | 15.00 | 15.78 |
| 100m | 10.81 | 11.11 | 11.65 |
| High Jump | 6' 6" | 6' 1" | 5' 8" |
* estimated using performance data from current and recent Alabama State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:30 | 21:07 | 21:52 |
| 1600m | 5:18 | 5:47 | 5:54 |
| 800m | 2:16 | 2:20 | 2:23 |
| 400m | 55.89 | 57.60 | 59.21 |
| 300m H | 43.13 | 43.63 | 45.40 |
| 200m | 24.34 | 24.99 | 25.65 |
| 100m | 11.95 | 12.25 | 13.10 |
| 100m H | 14.22 | 14.53 | 15.22 |
| High Jump | 5' 6" | 5' 4" | 5' 1" |
| Long Jump | 18' 11" | 18' 7" | 17' 2" |
| Triple Jump | 38' 0" | 37' 10" | 36' 4" |
* estimated using performance data from current and recent Alabama State athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen2
Retention rate 36%
Head Coach
Associate Head Coach
Average roster size27
↳ Freshmen9
Retention rate 15%
Head Coach
Assistant Coach
Assistant Coach (Sprints/Hurdles/Jumps)
Average roster size24
↳ Freshmen7
Retention rate 32%
Head Coach
Assistant Coach (Multi's/Jumps)
Assistant Coach (Sprints/Hurdles/Jumps)
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