PROGRAM INFO
Rank (2024)#62 D1
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
2024 Recruiting Class
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
Free Recruiting Training Plans
by
Alabama State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - SWAC · Montgomery, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:18 | 18:25 | 19:05 |
| 1600m | 4:30 | 4:46 | 5:00 |
| 800m | 1:55 | 1:59 | 2:08 |
| 400m | 48.35 | 50.38 | 53.94 |
| 300m H | 38.70 | 40.30 | 41.69 |
| 200m | 21.47 | 22.55 | 24.37 |
| 110m H | 14.29 | 14.46 | 14.93 |
| 100m | 10.76 | 11.09 | 11.62 |
| High Jump | 6' 1" | 5' 9" | 5' 0" |
| Long Jump | 22' 8" | 22' 0" | 21' 2" |
| Triple Jump | 49' 3" | 45' 11" | 42' 0" |
* Estimated using data from current and recent Alabama State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:30 | 20:56 | 21:40 |
| 3200m | 12:03 | 12:25 | 13:08 |
| 1600m | 5:29 | 5:47 | 5:54 |
| 800m | 2:16 | 2:20 | 2:27 |
| 400m | 55.89 | 57.80 | 59.68 |
| 300m H | 42.64 | 44.68 | 45.93 |
| 200m | 24.36 | 25.16 | 26.49 |
| 100m | 11.95 | 12.48 | 13.18 |
| 100m H | 14.22 | 14.63 | 15.04 |
| Discus | 124' 7" | 122' 10" | 114' 4" |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 18' 1" | 17' 1" | 16' 0" |
| Shot Put | 36' 2" | 35' 9" | 34' 4" |
| Triple Jump | 38' 0" | 36' 9" | 36' 1" |
* Estimated using data from current and recent Alabama State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#62 D1
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
2024 Recruiting Class
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
Free Recruiting Training Plans
by
