PROGRAM INFO
Average roster size14
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Multis
Assistant Coach - Throws
Average roster size31
↳ Freshmen12
↳ # Recruits (est.)
6-7
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Multis
Assistant Coach - Throws
Adelphi
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:14 | 18:17 | 19:19 |
| 3200m | 10:11 | 10:40 | 10:59 |
| 1600m | 4:39 | 4:50 | 5:05 |
| 800m | 2:02 | 2:08 | 2:12 |
| 400m | 52.35 | 54.48 | 56.43 |
| 300m H | 43.13 | 44.51 | 45.92 |
| 200m | 23.20 | 23.94 | 25.17 |
| 110m H | 15.42 | 15.86 | 16.44 |
| 100m | 11.41 | 11.52 | 11.66 |
| Discus | 139' 1" | 131' 0" | 122' 7" |
| High Jump | 6' 2" | 5' 10" | 5' 8" |
| Javelin | 144' 10" | 135' 5" | 126' 4" |
| Long Jump | 20' 8" | 19' 8" | 18' 3" |
| Pole Vault | 13' 1" | 12' 5" | 11' 3" |
| Shot Put | 39' 0" | 36' 0" | 32' 10" |
| Triple Jump | 45' 7" | 43' 10" | 41' 10" |
Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:38 | 21:55 | 23:46 |
| 3200m | 12:00 | 12:29 | 13:20 |
| 1600m | 5:30 | 5:45 | 6:24 |
| 800m | 2:23 | 2:31 | 2:44 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 47.28 | 48.84 | 51.48 |
| 200m | 27.24 | 28.22 | 29.94 |
| 100m | 12.83 | 13.27 | 13.89 |
| 100m H | 16.00 | 16.77 | 17.65 |
| Discus | 97' 5" | 94' 0" | 90' 3" |
| High Jump | 5' 3" | 5' 0" | 4' 9" |
| Javelin | 106' 10" | 101' 3" | 93' 0" |
| Long Jump | 16' 7" | 15' 8" | 14' 9" |
| Shot Put | 34' 9" | 32' 2" | 28' 0" |
| Triple Jump | 35' 8" | 33' 9" | 32' 6" |
Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size14
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Multis
Assistant Coach - Throws
Average roster size31
↳ Freshmen12
↳ # Recruits (est.)
6-7
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Multis
Assistant Coach - Throws
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northeast 10 T&F championships.
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