TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 69%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size10
↳ Freshmen3
Retention rate 62%

Head Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size30
↳ Freshmen10
Retention rate 33%

Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Average roster size22
↳ Freshmen6
Retention rate 56%

Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Adelphi

Adelphi University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - Northeast 10 · Garden City, NY
Event Recruit Walk On Tryout
5K XC 17:14 18:31 19:41
3200m 10:12 10:47 11:59
1600m 4:41 4:59 5:17
800m 1:55 2:04 2:10
400m 51.89 52.34 52.68
200m 23.07 24.14 26.33
110m H 15.05 15.40 15.84
100m 11.44 11.52 11.67
Long Jump 21' 0" 20' 10" 19' 11"
* estimated using performance data from current and recent Adelphi athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:48 22:21 24:18
1600m 5:34 5:50 6:09
800m 2:22 2:29 2:36
400m 58.68 1:02 1:05
200m 27.05 27.98 29.62
100m 12.68 13.04 13.29
100m H 15.11 15.70 16.65
* estimated using performance data from current and recent Adelphi athletes. Times distribution
TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 69%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size10
↳ Freshmen3
Retention rate 62%

Head Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size30
↳ Freshmen10
Retention rate 33%

Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Average roster size22
↳ Freshmen6
Retention rate 56%

Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
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