PROGRAM INFO

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 69%

Head Coach
Assistant Coach

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 62%
2023 Recruiting Class
Head Coach
Assistant Coach

Average roster size33
↳ Freshmen11
   ↳ # Recruits (est.) 6-7
Retention rate 33%

Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Average roster size24
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 56%
2022 Recruiting Class
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Adelphi

Adelphi

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - Northeast 10 · Garden City, NY
Event Recruit Walk On Tryout
5K XC 17:34 18:55 20:59
3200m 10:12 10:50 11:59
1600m 4:36 4:47 5:03
800m 2:05 2:10 2:17
400m 51.92 53.44 55.92
300m H 41.37 43.21 44.87
200m 23.20 24.14 26.15
110m H 15.59 16.27 17.17
100m 11.41 11.52 11.66
Long Jump 20' 10" 20' 4" 19' 5"
Triple Jump 45' 3" 44' 7" 43' 3"
* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 20:48 22:11 24:15
3200m 11:56 12:23 12:42
1600m 5:31 5:58 6:33
800m 2:23 2:34 2:44
400m 59.92 1:05 1:11
300m H 49.52 51.69 52.63
200m 27.05 27.86 29.58
100m 13.04 13.41 13.93
100m H 16.47 17.22 18.08
High Jump 5' 4" 5' 3" 5' 2"
Shot Put 34' 9" 34' 5" 34' 2"
* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 69%

Head Coach
Assistant Coach

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 62%
2023 Recruiting Class
Head Coach
Assistant Coach

Average roster size33
↳ Freshmen11
   ↳ # Recruits (est.) 6-7
Retention rate 33%

Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Average roster size24
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 56%
2022 Recruiting Class
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger