PROGRAM INFO
Head Coach
Assistant Coach
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
2022 Recruiting Class
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Adelphi
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - Northeast 10 · Garden City, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:34 | 18:55 | 20:59 |
| 3200m | 10:12 | 10:50 | 11:59 |
| 1600m | 4:36 | 4:47 | 5:03 |
| 800m | 2:05 | 2:10 | 2:17 |
| 400m | 51.92 | 53.44 | 55.92 |
| 300m H | 41.37 | 43.21 | 44.87 |
| 200m | 23.20 | 24.14 | 26.15 |
| 110m H | 15.59 | 16.27 | 17.17 |
| 100m | 11.41 | 11.52 | 11.66 |
| Long Jump | 20' 10" | 20' 4" | 19' 5" |
| Triple Jump | 45' 3" | 44' 7" | 43' 3" |
* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:48 | 22:11 | 24:15 |
| 3200m | 11:56 | 12:23 | 12:42 |
| 1600m | 5:31 | 5:58 | 6:33 |
| 800m | 2:23 | 2:34 | 2:44 |
| 400m | 59.92 | 1:05 | 1:11 |
| 300m H | 49.52 | 51.69 | 52.63 |
| 200m | 27.05 | 27.86 | 29.58 |
| 100m | 13.04 | 13.41 | 13.93 |
| 100m H | 16.47 | 17.22 | 18.08 |
| High Jump | 5' 4" | 5' 3" | 5' 2" |
| Shot Put | 34' 9" | 34' 5" | 34' 2" |
* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Head Coach
Assistant Coach
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
2022 Recruiting Class
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
