TEAM INFO
Average roster size16
↳ Freshmen5
Retention rate 69%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size10
↳ Freshmen3
Retention rate 62%
Head Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size30
↳ Freshmen10
Retention rate 33%
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Average roster size22
↳ Freshmen6
Retention rate 56%
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Adelphi University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - Northeast 10 · Garden City, NY
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:34 | 18:58 | 20:59 |
3200m | 10:12 | 10:50 | 11:59 |
1600m | 4:36 | 4:45 | 4:56 |
800m | 2:02 | 2:06 | 2:09 |
400m | 51.92 | 53.55 | 55.95 |
200m | 23.20 | 24.16 | 26.24 |
110m H | 15.35 | 15.86 | 16.65 |
100m | 11.44 | 11.52 | 11.67 |
Long Jump | 21' 1" | 20' 9" | 20' 5" |
* estimated using performance data from current and recent Adelphi athletes. Times distribution
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:48 | 22:20 | 24:17 |
3200m | 11:38 | 12:16 | 12:42 |
1600m | 5:19 | 5:32 | 5:41 |
800m | 2:22 | 2:29 | 2:36 |
400m | 59.92 | 1:03 | 1:06 |
200m | 27.05 | 27.81 | 29.62 |
100m | 12.89 | 13.10 | 13.33 |
100m H | 15.15 | 15.71 | 16.52 |
* estimated using performance data from current and recent Adelphi athletes. Times distribution
TEAM INFO
Average roster size16
↳ Freshmen5
Retention rate 69%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size10
↳ Freshmen3
Retention rate 62%
Head Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size30
↳ Freshmen10
Retention rate 33%
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Average roster size22
↳ Freshmen6
Retention rate 56%
Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
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