TEAM INFO
Average roster size16
↳ Freshmen5
Retention rate 69%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size10
↳ Freshmen3
Retention rate 62%
Head Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size30
↳ Freshmen10
Retention rate 33%
Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Average roster size22
↳ Freshmen6
Retention rate 56%
Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Adelphi University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - Northeast 10 · Garden City, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:14 | 18:31 | 19:41 |
| 3200m | 10:12 | 10:47 | 11:59 |
| 1600m | 4:41 | 4:59 | 5:17 |
| 800m | 1:55 | 2:04 | 2:10 |
| 400m | 51.89 | 52.34 | 52.68 |
| 200m | 23.07 | 24.14 | 26.33 |
| 110m H | 15.05 | 15.40 | 15.84 |
| 100m | 11.44 | 11.52 | 11.67 |
| Long Jump | 21' 0" | 20' 10" | 19' 11" |
* estimated using performance data from current and recent Adelphi athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:48 | 22:21 | 24:18 |
| 1600m | 5:34 | 5:50 | 6:09 |
| 800m | 2:22 | 2:29 | 2:36 |
| 400m | 58.68 | 1:02 | 1:05 |
| 200m | 27.05 | 27.98 | 29.62 |
| 100m | 12.68 | 13.04 | 13.29 |
| 100m H | 15.11 | 15.70 | 16.65 |
* estimated using performance data from current and recent Adelphi athletes. Times distribution
TEAM INFO
Average roster size16
↳ Freshmen5
Retention rate 69%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size10
↳ Freshmen3
Retention rate 62%
Head Coach
Assistant Coach
Assistant Coach/Operations Manager
Average roster size30
↳ Freshmen10
Retention rate 33%
Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Average roster size22
↳ Freshmen6
Retention rate 56%
Head Coach
Associate Head Coach - Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
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