TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 69%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size10
↳ Freshmen3
Retention rate 62%

Head Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size30
↳ Freshmen10
Retention rate 33%

Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Average roster size22
↳ Freshmen6
Retention rate 56%

Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
Adelphi

Adelphi University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - Northeast 10 · Garden City, NY
Event Recruit Walk On Tryout
5K XC 17:34 18:58 20:59
3200m 10:12 10:50 11:59
1600m 4:36 4:45 4:56
800m 2:02 2:06 2:09
400m 51.92 53.55 55.95
200m 23.20 24.16 26.24
110m H 15.35 15.86 16.65
100m 11.44 11.52 11.67
Long Jump 21' 1" 20' 9" 20' 5"
* estimated using performance data from current and recent Adelphi athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:48 22:20 24:17
3200m 11:38 12:16 12:42
1600m 5:19 5:32 5:41
800m 2:22 2:29 2:36
400m 59.92 1:03 1:06
200m 27.05 27.81 29.62
100m 12.89 13.10 13.33
100m H 15.15 15.71 16.52
* estimated using performance data from current and recent Adelphi athletes. Times distribution
TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 69%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size10
↳ Freshmen3
Retention rate 62%

Head Coach
Assistant Coach
Assistant Coach/Operations Manager

Average roster size30
↳ Freshmen10
Retention rate 33%

Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger

Average roster size22
↳ Freshmen6
Retention rate 56%

Head Coach
Associate Head Coach Sprints/Hurdles
Assistant Coach
Assistant Coach- Throws
Assistant Coach - Jumps
Assistant Coach - Sprints
Assistant Coach - Hurdles
Assistant Coach- XC/MD/Distance/Steeplechase & Operations Manger
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