PROGRAM INFO
2022 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
2023 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
Free Recruiting Training Plans
by
Adelphi
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - Northeast 10 · Garden City, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:34 | 18:57 | 20:59 |
| 3200m | 10:12 | 10:50 | 11:50 |
| 1600m | 4:39 | 4:48 | 5:05 |
| 800m | 2:04 | 2:09 | 2:18 |
| 400m | 51.89 | 52.96 | 55.46 |
| 300m H | 40.63 | 42.63 | 44.35 |
| 200m | 23.07 | 23.90 | 26.14 |
| 110m H | 15.03 | 16.00 | 16.44 |
| 100m | 11.41 | 11.52 | 11.66 |
| Long Jump | 20' 10" | 20' 4" | 19' 5" |
| Triple Jump | 45' 3" | 44' 7" | 43' 3" |
* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:48 | 22:02 | 24:06 |
| 3200m | 11:56 | 12:19 | 12:42 |
| 1600m | 5:31 | 5:55 | 6:29 |
| 800m | 2:23 | 2:35 | 2:48 |
| 400m | 59.92 | 1:05 | 1:11 |
| 300m H | 50.09 | 52.02 | 52.99 |
| 200m | 27.05 | 28.11 | 29.78 |
| 100m | 12.90 | 13.13 | 13.34 |
| 100m H | 16.42 | 18.08 | 18.72 |
| High Jump | 5' 6" | 5' 1" | 4' 10" |
| Long Jump | 15' 10" | 14' 4" | 13' 0" |
| Shot Put | 34' 9" | 34' 1" | 32' 6" |
| Triple Jump | 35' 8" | 32' 9" | 31' 4" |
* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
2023 Recruiting Class
Head Coach
Assistant Coach Throws
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Hurdles
Free Recruiting Training Plans
by
