Div ⅠⅠ · Northeast 10

PROGRAM INFO

Average roster size35

↳ Freshmen10

↳ # Recruits (est.) 5-6

Retention rate 33%

Head Coach

Katie Rees

Assistant Coach

Dr. Lena Washington

Assistant Coach - Jumps

Dr. Valmore Holt

Assistant Coach - Multis

Kenneth Coleman

Assistant Coach - Throws

Kyria Moore

Average roster size28

↳ Freshmen10

↳ # Recruits (est.) 6

Retention rate 56%

2023 Recruiting Class

Head Coach

Katie Rees

Assistant Coach

Dr. Lena Washington

Assistant Coach - Jumps

Dr. Valmore Holt

Assistant Coach - Multis

Kenneth Coleman

Assistant Coach - Throws

Kyria Moore

Average roster size14

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 69%

2024 Recruiting Class

Head Coach

Katie Rees

Assistant Coach

Isabel Marsh

Average roster size10

↳ Freshmen3

↳ # Recruits (est.) 1-2

Retention rate 62%

Head Coach

Katie Rees

Assistant Coach

Isabel Marsh

Get Recruited

Adelphi

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠ - Northeast 10 · Garden City, NY

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:34	18:58	20:59
3200m	10:12	10:50	11:45
1600m	4:39	4:53	5:14
800m	2:05	2:11	2:19
400m	51.92	53.13	55.57
300m H	40.64	42.63	44.35
200m	23.07	23.81	25.75
110m H	15.42	15.89	16.44
100m	11.41	11.51	11.66
Long Jump	20' 10"	20' 4"	19' 5"
Triple Jump	45' 2"	44' 5"	43' 1"

* Estimated using data from current and recent Adelphi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	20:19	21:52	23:59
3200m	11:56	12:26	13:09
1600m	5:27	5:38	5:46
800m	2:20	2:32	2:39
400m	1:00	1:05	1:10
300m H	50.12	52.06	53.02
200m	27.05	28.12	29.76
100m	12.83	13.25	13.78
100m H	16.42	18.08	18.72
High Jump	5' 6"	5' 1"	4' 10"
Long Jump	15' 10"	14' 1"	13' 0"
Shot Put	34' 9"	33' 11"	32' 6"
Triple Jump	35' 8"	33' 2"	31' 4"