Upper Midwest (UMAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| UW-Superior | 4:45 | 5:39 |
| Northwestern - MN | 4:47 | 5:33 |
| Martin Luther | 4:49 | 5:42 |
| Minnesota-Morris | 4:49 | 5:57 |
| Crown | 4:55 | 5:47 |
| Bethany Lutheran | 4:56 | 6:09 |
| North Central - MN | 4:57 | 5:44 |
| Northland | 5:08 | 5:46 |
| College | Men | Women |
|---|---|---|
| UW-Superior | 5:07 | 6:08 |
| Northwestern - MN | 4:51 | 5:47 |
| Martin Luther | 4:56 | 5:48 |
| Minnesota-Morris | 4:55 | 6:03 |
| Crown | 5:15 | 6:11 |
| Bethany Lutheran | 4:57 | 6:22 |
| North Central - MN | 5:22 | 5:48 |
| Northland | 5:14 | 6:06 |
* estimated by Runcruit using performance data of current and recent teams
