PROGRAM INFO
2026 ECC Champion
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
1-2
Women's Cross Country And Track & Field Head Coach
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
1-2
Women's Cross Country And Track & Field Head Coach
District of Columbia
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:00 | 22:40 | 24:11 |
| 3200m | 11:54 | 11:54 | 11:54 |
| 1600m | 5:27 | 5:27 | 5:29 |
| 800m | 2:23 | 2:27 | 2:32 |
| 400m | 1:01 | 1:02 | 1:03 |
| 300m H | 50.31 | 51.35 | 52.91 |
| 200m | 25.96 | 26.89 | 28.41 |
| 100m | 12.79 | 13.13 | 13.56 |
| 100m H | 16.74 | 17.13 | 18.03 |
| Discus | 102' 6" | 101' 10" | 98' 8" |
| Hammer | 116' 9" | 116' 9" | 116' 9" |
| Javelin | 93' 2" | 76' 11" | 58' 5" |
| Long Jump | 17' 2" | 16' 9" | 16' 3" |
| Shot Put | 29' 0" | 29' 0" | 29' 0" |
| Triple Jump | 35' 4" | 35' 0" | 34' 10" |
Estimated using data from current and recent District of Columbia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2026 ECC Champion
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
1-2
Women's Cross Country And Track & Field Head Coach
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
1-2
Women's Cross Country And Track & Field Head Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the East Coast T&F championships.
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