PROGRAM INFO
2024 Recruiting Class
Track & Field/Cross Country Head Coach
Assistant Cross Country & Track And Field Coach
2023 Recruiting Class
Women's Cross Country Head Coach
Assistant Cross Country & Track And Field Coach
2023 Recruiting Class
Track & Field/Cross Country Head Coach
Track And Field Assistant Coach
Assistant Track and Field Coach
Assistant Cross Country & Track and Field Coach
Assistant Cross Country & Track and Field Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach
2022 Recruiting Class
Women's Track & Field/Cross Country Head Coach
Track And Field Assistant Coach
Assistant Track and Field Coach
Assistant Cross Country & Track and Field Coach
Assistant Cross Country & Track and Field Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach
Free Recruiting Training Plans
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Southern Maine
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Little East · Portland, ME
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:01 | 17:54 | 19:09 |
| 3200m | 10:06 | 10:29 | 10:41 |
| 1600m | 4:43 | 4:53 | 5:11 |
| 800m | 2:05 | 2:11 | 2:18 |
| 400m | 51.21 | 54.39 | 56.97 |
| 300m H | 41.63 | 42.68 | 44.12 |
| 200m | 23.54 | 24.62 | 26.34 |
| 110m H | 15.13 | 16.14 | 16.80 |
| 100m | 11.39 | 11.90 | 12.39 |
| High Jump | 6' 4" | 6' 2" | 6' 1" |
| Long Jump | 21' 5" | 19' 8" | 18' 5" |
| Pole Vault | 14' 2" | 13' 5" | 13' 0" |
| Triple Jump | 45' 2" | 43' 9" | 42' 8" |
* Estimated using data from current and recent Southern Maine athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:51 | 23:23 | 25:31 |
| 3200m | 11:56 | 12:46 | 13:23 |
| 1600m | 5:21 | 5:46 | 6:33 |
| 800m | 2:25 | 2:32 | 2:37 |
| 400m | 1:02 | 1:03 | 1:04 |
| 300m H | 45.53 | 47.12 | 48.09 |
| 200m | 27.29 | 28.06 | 28.61 |
| 100m | 12.66 | 12.76 | 12.89 |
| 100m H | 15.73 | 16.53 | 17.67 |
| High Jump | 5' 2" | 5' 1" | 4' 10" |
| Javelin | 112' 1" | 105' 11" | 99' 7" |
| Long Jump | 17' 0" | 16' 10" | 16' 10" |
* Estimated using data from current and recent Southern Maine athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Track & Field/Cross Country Head Coach
Assistant Cross Country & Track And Field Coach
2023 Recruiting Class
Women's Cross Country Head Coach
Assistant Cross Country & Track And Field Coach
2023 Recruiting Class
Track & Field/Cross Country Head Coach
Track And Field Assistant Coach
Assistant Track and Field Coach
Assistant Cross Country & Track and Field Coach
Assistant Cross Country & Track and Field Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach
2022 Recruiting Class
Women's Track & Field/Cross Country Head Coach
Track And Field Assistant Coach
Assistant Track and Field Coach
Assistant Cross Country & Track and Field Coach
Assistant Cross Country & Track and Field Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach
Free Recruiting Training Plans
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