TEAM INFO

Average roster size33
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 28%

Track & Field/Cross Country Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Track and Field Assistant Coach
Track & Field/Cross Country Assistant Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach

Average roster size33
↳ Freshmen12
   ↳ # Recruits (est.) 4-5
Retention rate 17%

Women's Track & Field/Cross Country Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Track and Field Assistant Coach
Track & Field/Cross Country Assistant Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach

Average roster size14
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 14%

Track & Field/Cross Country Head Coach
Track & Field/Cross Country Assistant Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 11%

Women's Cross Country Head Coach
Track & Field/Cross Country Assistant Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach
Southern Maine

University of Southern Maine

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - Little East · Portland, ME
Event Recruit Walk On Tryout
5K XC 17:05 17:52 19:01
3200m 10:06 10:29 10:42
1600m 4:43 4:52 5:03
800m 2:05 2:10 2:18
400m 51.15 53.98 56.49
300m H 40.66 42.40 43.69
200m 23.10 24.12 25.05
110m H 15.17 15.93 16.80
100m 11.39 11.91 12.39
High Jump 6' 4" 6' 3" 6' 1"
Long Jump 20' 8" 19' 4" 18' 5"
Pole Vault 13' 9" 13' 4" 13' 0"
* estimated using performance data from current and recent Southern Maine athletes
Event Recruit Walk On Tryout
5K XC 21:51 23:34 25:57
3200m 11:56 12:28 12:49
1600m 5:24 5:27 5:32
800m 2:26 2:32 2:37
400m 1:04 1:05 1:06
300m H 45.53 46.59 48.06
200m 27.29 28.04 28.62
100m 13.25 13.42 13.59
100m H 15.73 16.18 16.98
High Jump 5' 1" 5' 1" 5' 0"
Javelin 112' 1" 104' 9" 96' 10"
Long Jump 17' 0" 16' 11" 16' 10"
* estimated using performance data from current and recent Southern Maine athletes
TEAM INFO

Average roster size33
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 28%

Track & Field/Cross Country Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Track and Field Assistant Coach
Track & Field/Cross Country Assistant Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach

Average roster size33
↳ Freshmen12
   ↳ # Recruits (est.) 4-5
Retention rate 17%

Women's Track & Field/Cross Country Head Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Track and Field Assistant Coach
Track & Field/Cross Country Assistant Coach
Head Strength & Conditioning Coach/Track & Field Assistant Coach

Average roster size14
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 14%

Track & Field/Cross Country Head Coach
Track & Field/Cross Country Assistant Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach

Average roster size14
↳ Freshmen5
   ↳ # Recruits (est.) 2
Retention rate 11%

Women's Cross Country Head Coach
Track & Field/Cross Country Assistant Coach
Assistant Cross Country / Track & Field Coach
Assistant Cross Country / Track & Field Coach