PROGRAM INFO
Free Recruiting Training Plans
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Scranton
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Landmark · Scranton, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:32 | 18:20 | 19:15 |
| 3200m | 10:06 | 10:32 | 10:51 |
| 1600m | 4:43 | 4:54 | 5:04 |
| 800m | 2:07 | 2:09 | 2:14 |
| 400m | 53.26 | 57.18 | 1:02 |
| 300m H | 40.75 | 43.71 | 44.77 |
| 200m | 23.49 | 24.82 | 25.41 |
| 110m H | 15.92 | 16.28 | 17.13 |
| 100m | 11.71 | 12.65 | 12.91 |
| Shot Put | 36' 6" | 35' 1" | 34' 2" |
* Estimated using data from current and recent Scranton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:54 | 22:28 | 24:13 |
| 3200m | 12:12 | 12:19 | 12:30 |
| 1600m | 5:45 | 5:59 | 6:27 |
| 800m | 2:35 | 2:38 | 2:42 |
| 400m | 1:03 | 1:05 | 1:08 |
| 300m H | 50.60 | 51.18 | 52.10 |
| 200m | 27.14 | 29.11 | 33.79 |
| 100m | 13.38 | 13.77 | 14.42 |
| 100m H | 17.14 | 17.99 | 19.41 |
| High Jump | 5' 0" | 4' 7" | 4' 4" |
| Long Jump | 16' 6" | 15' 3" | 14' 7" |
| Triple Jump | 33' 4" | 31' 10" | 29' 2" |
* Estimated using data from current and recent Scranton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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