Div Ⅰ · Big 12

PROGRAM INFO

Rank (2025, wk 3)#17 D1

Average roster size43

↳ Freshmen11

↳ # Recruits (est.) 6

Retention rate 67%

2023 Recruiting Class

Director Of Operations Recruitment & Staff Development

Jay Weaver

Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events

Jerel Langley

Head Coach Men's Sprints/Hurdles

Tim Langford

Associate Head Coach Throws

Andrew Ninow

Assistant Coach Horizontal Jumps

Austin Davis

Strength & Conditioning Coach

Cory Nelms

Rank (2025, wk 3)#12 D1

Average roster size61

↳ Freshmen16

↳ # Recruits (est.) 9-10

Retention rate 49%

2023 Recruiting Class

Director Of Operations Recruitment & Staff Development

Jay Weaver

Associate Head Coach Recruiting Initiatives/Vertical Jumps, Combined Events

Jerel Langley

Head Coach

James Thomas

Associate Head Coach Throws

Andrew Ninow

Assistant Coach Horizontal Jumps

Austin Davis

Strength & Conditioning Coach

Cory Nelms

Average roster size9

↳ Freshmen3

↳ # Recruits (est.) 1-2

Retention rate 24%

Head Coach / Cross Country

James Thomas

Average roster size14

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 50%

2024 Recruiting Class

Head Coach / Cross Country

James Thomas

Get Recruited

Oklahoma

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - Big 12 · Norman, OK

You project a walk on

Event	Recruit	Walk On	Tryout
5K XC	15:17	15:51	16:45
3200m	9:14	9:28	9:39
1600m	4:14	4:21	4:28
800m	1:52	1:58	2:07
400m	47.85	49.82	53.24
300m H	37.62	38.39	39.33
200m	21.14	21.60	22.22
110m H	13.59	14.16	14.87
100m	10.29	10.71	11.13
Discus	171' 5"	168' 5"	162' 0"
High Jump	6' 8"	6' 6"	6' 3"
Long Jump	23' 8"	21' 8"	20' 5"
Pole Vault	17' 1"	16' 8"	15' 0"
Shot Put	65' 10"	62' 8"	57' 7"
Triple Jump	50' 8"	48' 2"	43' 10"

* Estimated using data from current and recent Oklahoma athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	18:08	18:54	20:07
3200m	10:56	11:13	11:33
1600m	5:03	5:08	5:13
800m	2:14	2:19	2:23
400m	54.50	57.71	59.19
300m H	42.31	43.90	45.37
200m	24.04	24.98	26.01
100m	11.74	12.12	12.44
100m H	14.02	14.41	14.78
Discus	148' 2"	136' 8"	123' 11"
High Jump	5' 10"	5' 5"	5' 1"
Javelin	144' 3"	139' 7"	120' 3"
Long Jump	19' 1"	17' 4"	16' 7"
Pole Vault	12' 3"	11' 10"	11' 4"
Shot Put	48' 8"	43' 7"	38' 6"
Triple Jump	41' 0"	38' 9"	37' 5"

Event/Year*	9th	10th	11th / 12th
5K XC	16:20	15:49	15:17 - 15:30
3200m	9:54	9:38	9:18 - 9:24
1600m	4:29	4:22	4:15 - 4:17
800m	1:58	1:55	1:52 - 1:53
400m	50.35	49.12	47.85 - 48.23
300m H	40.42	38.90	37.62 - 38.09
200m	22.13	21.67	21.14 - 21.31
110m H	15.00	14.58	13.59 - 14.22
100m	11.03	10.81	10.29 - 10.64
Discus	138'11	153'9	163'7 - 171'5
High Jump	6'1	6'4	6'6 - 6'8
Long Jump	21'5	22'7	23'3 - 23'8
Pole Vault	14'4	15'5	16'2 - 17'1
Shot Put	54'2	60'5	63'0 - 65'10
Triple Jump	44'3	47'3	49'5 - 50'8

* performances to aim for each year to meet Oklahoma's estimated recruiting standards

Event	Avg*	You	Diff
5K XC	15:52		-
3200m	9:25		-
1600m	4:18		-
800m	1:57		-
400m	49.13		-
300m H	38.13		-
200m	21.57		-
110m H	14.26		-
100m	10.63		-
Discus	174' 7"		-
High Jump	6' 9"		-
Long Jump	23' 1"	22' 7"	0' 6"
Pole Vault	16' 8"		-
Shot Put	57' 6"		-
Triple Jump	47' 10"		-