PROGRAM INFO
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assisant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assisant Coach
Average roster size15
↳ Freshmen3
↳ # Recruits (est.)
1-2
Missouri-St. Louis
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:50 | 17:26 | 18:35 |
| 3200m | 9:59 | 10:21 | 10:48 |
| 1600m | 4:34 | 4:40 | 4:46 |
| 800m | 2:00 | 2:05 | 2:09 |
| 400m | 52.97 | 53.53 | 53.83 |
| 300m H | 39.45 | 41.09 | 42.70 |
| 200m | 22.40 | 23.34 | 24.32 |
| 110m H | 14.99 | 15.38 | 15.84 |
| 100m | 11.03 | 11.50 | 12.01 |
| High Jump | 6' 0" | 6' 0" | 6' 0" |
| Long Jump | 21' 0" | 20' 9" | 20' 4" |
| Triple Jump | 44' 2" | 44' 0" | 43' 11" |
Estimated using data from current and recent Missouri-St. Louis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:04 | 21:33 | 23:27 |
| 3200m | 12:10 | 12:30 | 12:50 |
| 1600m | 5:47 | 5:53 | 5:58 |
| 800m | 2:30 | 2:38 | 2:41 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.43 | 48.56 | 50.84 |
| 200m | 25.99 | 27.37 | 29.05 |
| 100m | 12.60 | 13.17 | 13.95 |
| 100m H | 15.52 | 16.18 | 17.02 |
| Long Jump | 16' 6" | 16' 6" | 16' 6" |
| Shot Put | 36' 7" | 36' 7" | 36' 7" |
Estimated using data from current and recent Missouri-St. Louis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size18
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assisant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assisant Coach
Average roster size15
↳ Freshmen3
↳ # Recruits (est.)
1-2
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the GLVC T&F championships.
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