PROGRAM INFO
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
4
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
Missouri-St. Louis
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GLVC · Saint Louis, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:51 | 17:25 | 18:33 |
| 3200m | 9:55 | 10:15 | 10:55 |
| 1600m | 4:34 | 4:41 | 4:48 |
| 800m | 2:00 | 2:05 | 2:10 |
| 400m | 52.97 | 53.52 | 53.83 |
| 300m H | 39.13 | 40.37 | 41.43 |
| 200m | 22.48 | 23.38 | 24.29 |
| 110m H | 14.87 | 15.19 | 15.59 |
| 100m | 10.93 | 11.28 | 11.72 |
* Estimated using data from current and recent Missouri-St. Louis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:04 | 21:30 | 23:46 |
| 3200m | 12:10 | 12:31 | 12:50 |
| 1600m | 5:47 | 5:53 | 5:58 |
| 800m | 2:30 | 2:38 | 2:41 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 46.59 | 48.78 | 51.05 |
| 200m | 26.30 | 27.32 | 28.61 |
| 100m | 12.66 | 13.18 | 13.74 |
| 100m H | 15.56 | 16.18 | 16.92 |
* Estimated using data from current and recent Missouri-St. Louis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
4
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
