PROGRAM INFO
Rank (2024)#25 D2
2023 Recruiting Class
Head Cross Country/Assistant Track & Field Coach
Head Track & Field Coach/Strength & Conditioning
2022 Recruiting Class
Head Cross Country/Assistant Track & Field Coach
Head Track & Field Coach/Strength & Conditioning
Free Recruiting Training Plans
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Truman State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GLVC · Kirksville, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:28 | 18:39 |
| 3200m | 9:59 | 10:28 | 11:01 |
| 1600m | 4:34 | 4:44 | 4:55 |
| 800m | 1:59 | 2:01 | 2:06 |
| 400m | 50.19 | 52.60 | 53.76 |
| 300m H | 39.77 | 40.52 | 41.02 |
| 200m | 22.98 | 23.93 | 25.09 |
| 110m H | 15.19 | 15.60 | 16.18 |
| 100m | 11.20 | 11.53 | 12.29 |
| Shot Put | 50' 10" | 50' 2" | 49' 0" |
* Estimated using data from current and recent Truman State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:35 | 20:26 | 21:18 |
| 3200m | 11:53 | 12:19 | 12:44 |
| 1600m | 5:29 | 5:40 | 5:54 |
| 800m | 2:22 | 2:31 | 2:41 |
| 400m | 1:02 | 1:03 | 1:04 |
| 300m H | 47.62 | 50.43 | 52.63 |
| 200m | 27.59 | 28.30 | 29.08 |
| 100m | 13.17 | 13.47 | 13.71 |
| 100m H | 16.07 | 16.68 | 17.07 |
| Javelin | 112' 6" | 108' 3" | 99' 1" |
| Long Jump | 17' 3" | 16' 6" | 15' 9" |
| Shot Put | 36' 6" | 35' 4" | 34' 4" |
* Estimated using data from current and recent Truman State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#25 D2
2023 Recruiting Class
Head Cross Country/Assistant Track & Field Coach
Head Track & Field Coach/Strength & Conditioning
2022 Recruiting Class
Head Cross Country/Assistant Track & Field Coach
Head Track & Field Coach/Strength & Conditioning
Free Recruiting Training Plans
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