PROGRAM INFO
Average roster size35
↳ Freshmen8
↳ # Recruits (est.)
5-6
Head Coach
Associate Head Coach (Track)
Associate Head Coach (Cross Country)
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size42
↳ Freshmen13
↳ # Recruits (est.)
6-7
Head Coach
Associate Head Coach (Track)
Associate Head Coach (Cross Country)
Assistant Coach
Assistant Coach
You project a recruit
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:57 | 15:25 | 15:55 |
| 3200m | 9:00 | 9:13 | 9:34 |
| 1600m | 4:09 | 4:14 | 4:25 |
| 800m | 1:54 | 1:56 | 1:59 |
| 400m | 50.01 | 51.46 | 53.06 |
| 300m H | 37.64 | 38.05 | 38.58 |
| 200m | 21.95 | 22.45 | 22.56 |
| 110m H | 13.95 | 14.24 | 14.42 |
| 100m | 10.67 | 10.97 | 11.12 |
| High Jump | 6' 0" | 6' 0" | 6' 0" |
| Javelin | 40' 0" | 40' 0" | 40' 0" |
| Long Jump | 21' 10" | 20' 11" | 20' 9" |
| Triple Jump | 44' 8" | 44' 6" | 44' 0" |
Estimated using data from current and recent Syracuse athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:52 | 18:38 | 19:33 |
| 3200m | 10:35 | 10:55 | 11:08 |
| 1600m | 4:58 | 5:07 | 5:20 |
| 800m | 2:16 | 2:20 | 2:27 |
| 400m | 58.53 | 1:00 | 1:02 |
| 300m H | 43.71 | 44.74 | 45.51 |
| 200m | 24.63 | 25.25 | 25.76 |
| 100m | 11.93 | 12.23 | 12.38 |
| 100m H | 13.83 | 14.33 | 14.66 |
| High Jump | 5' 5" | 5' 4" | 5' 1" |
| Long Jump | 18' 3" | 17' 5" | 17' 1" |
| Pole Vault | 11' 9" | 11' 9" | 11' 9" |
| Shot Put | 32' 8" | 32' 8" | 32' 8" |
| Triple Jump | 37' 4" | 36' 6" | 36' 2" |
Estimated using data from current and recent Syracuse athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 16:08 | 15:37 | 14:57 - 15:18 |
| 3200m | 9:35 | 9:19 | 9:00 - 9:06 |
| 1600m | 4:27 | 4:20 | 4:13 - 4:15 |
| 800m | 2:00 | 1:57 | 1:54 - 1:55 |
| 400m | 52.62 | 51.36 | 50.01 - 50.42 |
| 300m H | 40.42 | 38.91 | 37.64 - 38.12 |
| 200m | 23.00 | 22.51 | 21.95 - 22.14 |
| 110m H | 14.93 | 14.50 | 13.95 - 14.14 |
| 100m | 11.19 | 10.95 | 10.67 - 10.77 |
| High Jump | 5'6 | 5'9 | 5'10 - 6'0 |
| Javelin | 33'6 | 36'7 | 38'0 - 40'0 |
| Long Jump | 19'9 | 20'11 | 21'6 - 21'10 |
| Triple Jump | 40'1 | 41'11 | 43'7 - 44'8 |
* performances to aim for each year to meet Syracuse's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 15:58 | - | |
| 3200m | 9:34 | - | |
| 1600m | 4:17 | - | |
| 800m | 1:58 | - | |
| 400m | 49.70 | 49.68 | -0.02 |
| 300m H | 39.09 | - | |
| 200m | 22.10 | - | |
| 110m H | 14.71 | - | |
| 100m | 10.89 | - | |
| High Jump | 6' 2" | - | |
| Javelin | - | ||
| Long Jump | 21' 11" | - | |
| Triple Jump | 44' 4" | - |
* average PR's of Runcruit users interested in Syracuse, adjusted to 12th grade.
PROGRAM INFO
Average roster size35
↳ Freshmen8
↳ # Recruits (est.)
5-6
Head Coach
Associate Head Coach (Track)
Associate Head Coach (Cross Country)
Assistant Coach
Assistant Coach
Assistant Coach
Average roster size42
↳ Freshmen13
↳ # Recruits (est.)
6-7
Head Coach
Associate Head Coach (Track)
Associate Head Coach (Cross Country)
Assistant Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic Coast T&F championships.
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