PROGRAM INFO
Rank (2026)#40 NAIA
Average roster size14
↳ Freshmen8
↳ # Recruits (est.)
3-4
Head Cross Country / Head Track & Field Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Average roster size23
↳ Freshmen8
↳ # Recruits (est.)
3
Assistant Coach Recruiting
Head Cross Country / Head Track & Field Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
St. Mary-of-the-Woods
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:10 | 17:29 | 17:47 |
| 3200m | 10:41 | 10:54 | 11:33 |
| 1600m | 4:43 | 4:50 | 5:04 |
| 800m | 2:02 | 2:06 | 2:13 |
| 400m | 53.12 | 53.69 | 55.80 |
| 300m H | 41.07 | 43.16 | 45.15 |
| 200m | 23.32 | 24.25 | 25.06 |
| 110m H | 15.22 | 16.04 | 16.85 |
| 100m | 11.43 | 11.63 | 11.83 |
| Discus | 148' 2" | 148' 2" | 148' 2" |
| High Jump | 6' 0" | 5' 8" | 5' 6" |
| Long Jump | 20' 11" | 20' 8" | 19' 10" |
| Triple Jump | 45' 11" | 45' 11" | 45' 11" |
Estimated using data from current and recent St. Mary-of-the-Woods athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:44 | 22:16 | 23:52 |
| 3200m | 11:59 | 12:26 | 13:31 |
| 1600m | 5:33 | 5:49 | 6:01 |
| 800m | 2:32 | 2:41 | 2:46 |
| 400m | 1:02 | 1:03 | 1:03 |
| 300m H | 46.01 | 48.34 | 50.05 |
| 200m | 26.00 | 26.23 | 26.84 |
| 100m | 12.55 | 13.07 | 13.30 |
| 100m H | 15.73 | 15.93 | 16.30 |
| Discus | 120' 2" | 117' 7" | 116' 4" |
| High Jump | 5' 2" | 5' 1" | 4' 11" |
| Long Jump | 17' 0" | 16' 10" | 16' 8" |
| Pole Vault | 8' 6" | 8' 6" | 8' 6" |
| Shot Put | 37' 4" | 35' 1" | 34' 7" |
Estimated using data from current and recent St. Mary-of-the-Woods athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2026)#40 NAIA
Average roster size14
↳ Freshmen8
↳ # Recruits (est.)
3-4
Head Cross Country / Head Track & Field Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Average roster size23
↳ Freshmen8
↳ # Recruits (est.)
3
Assistant Coach Recruiting
Head Cross Country / Head Track & Field Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the River States T&F championships.
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