PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1-2
Interim Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
1
Interim Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size18
↳ Freshmen9
↳ # Recruits (est.)
4
Offensive Coordinator/Wr Coach/Recruiting Coordinator/Track Throws
Interim Head Cross Country / Interim Head Track & Field Coach
Defensive Backs Coach/Director of Sports Performance
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track & Field Coach | Jumps
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
3-4
Offensive Coordinator/Wr Coach/Recruiting Coordinator
Interim Head Cross Country / Interim Head Track & Field Coach
Defensive Backs Coach/Director of Sports Performance
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track & Field Coach | Jumps
Free Recruiting Training Plans
by
St. Mary-of-the-Woods
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - River States · Saint Mary Of The Woods, IN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:10 | 17:29 | 17:48 |
| 3200m | 10:36 | 10:51 | 11:34 |
| 1600m | 4:43 | 4:51 | 5:05 |
| 400m | 53.12 | 53.40 | 54.18 |
| 200m | 23.32 | 24.24 | 25.07 |
| 100m | 11.43 | 11.64 | 11.83 |
* Estimated using data from current and recent St. Mary-of-the-Woods athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:31 | 21:55 | 23:33 |
| 3200m | 11:43 | 12:11 | 12:37 |
| 1600m | 5:33 | 5:47 | 5:53 |
| 800m | 2:32 | 2:38 | 2:45 |
| 400m | 1:02 | 1:04 | 1:06 |
| 200m | 26.56 | 27.12 | 27.81 |
| 100m | 12.83 | 13.11 | 13.54 |
* Estimated using data from current and recent St. Mary-of-the-Woods athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1-2
Interim Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
1
Interim Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size18
↳ Freshmen9
↳ # Recruits (est.)
4
Offensive Coordinator/Wr Coach/Recruiting Coordinator/Track Throws
Interim Head Cross Country / Interim Head Track & Field Coach
Defensive Backs Coach/Director of Sports Performance
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track & Field Coach | Jumps
Average roster size22
↳ Freshmen10
↳ # Recruits (est.)
3-4
Offensive Coordinator/Wr Coach/Recruiting Coordinator
Interim Head Cross Country / Interim Head Track & Field Coach
Defensive Backs Coach/Director of Sports Performance
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Track & Field Coach | Jumps
Free Recruiting Training Plans
by
