PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Rank (2026)#40 NAIA
Average roster size14
↳ Freshmen8
↳ # Recruits (est.)
3-4
Head Cross Country / Head Track & Field Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
3-4
Head Cross Country / Head Track & Field Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
St. Mary-of-the-Woods
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:10 | 17:29 | 17:47 |
| 3200m | 10:41 | 10:54 | 11:33 |
| 1600m | 4:43 | 4:50 | 5:04 |
| 800m | 2:02 | 2:06 | 2:13 |
| 400m | 53.12 | 53.69 | 55.80 |
| 300m H | 41.00 | 43.09 | 45.07 |
| 200m | 23.32 | 24.25 | 25.06 |
| 110m H | 15.20 | 16.02 | 16.83 |
| 100m | 11.43 | 11.63 | 11.83 |
| Discus | 145' 8" | 131' 9" | 122' 3" |
| High Jump | 6' 0" | 5' 9" | 5' 4" |
| Long Jump | 21' 7" | 20' 0" | 18' 11" |
| Shot Put | 47' 1" | 44' 1" | 41' 9" |
Estimated using data from current and recent St. Mary-of-the-Woods athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:44 | 22:16 | 23:52 |
| 3200m | 11:59 | 12:27 | 13:29 |
| 1600m | 5:33 | 5:49 | 6:01 |
| 800m | 2:37 | 2:42 | 2:46 |
| 400m | 1:02 | 1:03 | 1:03 |
| 300m H | 45.48 | 46.63 | 47.26 |
| 200m | 26.00 | 26.88 | 29.43 |
| 100m | 12.55 | 13.04 | 13.31 |
| 100m H | 15.78 | 16.03 | 16.53 |
| Long Jump | 17' 0" | 16' 9" | 16' 8" |
| Shot Put | 37' 4" | 35' 1" | 34' 7" |
Estimated using data from current and recent St. Mary-of-the-Woods athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Men's & Women's Cross Country Coach
Assistant Coach Distance
Rank (2026)#40 NAIA
Average roster size14
↳ Freshmen8
↳ # Recruits (est.)
3-4
Head Cross Country / Head Track & Field Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
3-4
Head Cross Country / Head Track & Field Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the River States T&F championships.
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