PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3-4
Coordinator Of Men's & Women's Cross Country/Head Women's Track & Field Coach
Associate Head Coach Men's And Women's Cross Country/Track And Field
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
0-1
Coordinator Of Men's & Women's Cross Country/Head Women's Track & Field Coach
Associate Head Coach Men's And Women's Cross Country/Track And Field
2023 Recruiting Class
Associate Head Coach Men's And Women's Cross Country/Track And Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
2022 Recruiting Class
Associate Head Coach Men's And Women's Cross Country/Track And Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Free Recruiting Training Plans
by
Rhode Island College
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Little East · Providence, RI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:29 | 18:03 | 18:37 |
| 1600m | 4:44 | 4:59 | 5:14 |
| 800m | 1:59 | 2:04 | 2:13 |
| 400m | 50.57 | 53.28 | 53.94 |
| 300m H | 40.72 | 41.86 | 43.55 |
| 200m | 23.28 | 23.69 | 24.59 |
| 110m H | 14.65 | 15.39 | 15.95 |
| 100m | 11.24 | 11.43 | 11.71 |
| Hammer | 189' 10" | 185' 0" | 180' 0" |
* Estimated using data from current and recent Rhode Island College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:29 | 21:54 | 22:49 |
| 3200m | 12:26 | 12:30 | 12:37 |
| 1600m | 5:42 | 5:57 | 6:17 |
| 800m | 2:33 | 2:35 | 2:40 |
| 400m | 1:00 | 1:01 | 1:04 |
| 200m | 26.23 | 27.06 | 28.07 |
| 100m | 12.29 | 12.67 | 13.03 |
| 100m H | 15.82 | 16.25 | 16.69 |
| Hammer | 144' 8" | 141' 4" | 128' 3" |
* Estimated using data from current and recent Rhode Island College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3-4
Coordinator Of Men's & Women's Cross Country/Head Women's Track & Field Coach
Associate Head Coach Men's And Women's Cross Country/Track And Field
Average roster size6
↳ Freshmen3
↳ # Recruits (est.)
0-1
Coordinator Of Men's & Women's Cross Country/Head Women's Track & Field Coach
Associate Head Coach Men's And Women's Cross Country/Track And Field
2023 Recruiting Class
Associate Head Coach Men's And Women's Cross Country/Track And Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
2022 Recruiting Class
Associate Head Coach Men's And Women's Cross Country/Track And Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Free Recruiting Training Plans
by
