PROGRAM INFO
Head Coach
Assistant Coach Middle And Long Distance
Head Coach
Assistant Coach Middle And Long Distance
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach- Throws
Assistant Coach- Middle and Long Distance
Head Coach
Assistant Coach Jumps
Assistant Coach- Throws
Assistant Coach- Middle and Long Distance
Free Recruiting Training Plans
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Worcester State
Cross Country and Track & Field Recruiting Standards 2024-25
Div ⅠⅠⅠ - MASCAC · Worcester, MA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:39 | 18:38 | 19:34 |
| 3200m | 10:37 | 10:44 | 10:51 |
| 1600m | 4:50 | 4:54 | 4:59 |
| 800m | 1:59 | 2:05 | 2:12 |
| 400m | 52.34 | 54.09 | 56.11 |
| 200m | 23.46 | 24.58 | 25.64 |
| 110m H | 15.51 | 16.37 | 17.85 |
| 100m | 11.34 | 12.07 | 12.34 |
| Discus | 141' 2" | 128' 7" | 90' 2" |
| High Jump | 6' 2" | 6' 1" | 6' 0" |
| Javelin | 156' 4" | 147' 5" | 136' 2" |
| Long Jump | 21' 1" | 20' 0" | 18' 10" |
| Shot Put | 48' 0" | 43' 4" | 39' 11" |
| Triple Jump | 42' 10" | 41' 4" | 37' 5" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:54 | 21:53 | 23:08 |
| 3200m | 12:20 | 12:37 | 12:54 |
| 1600m | 5:47 | 5:58 | 6:03 |
| 800m | 2:35 | 2:40 | 2:47 |
| 400m | 1:01 | 1:03 | 1:07 |
| 200m | 26.21 | 27.03 | 29.10 |
| 100m | 12.64 | 12.84 | 13.37 |
| 100m H | 15.79 | 16.16 | 16.79 |
| High Jump | 5' 1" | 4' 11" | 4' 10" |
| Javelin | 115' 3" | 108' 6" | 101' 8" |
| Long Jump | 16' 4" | 15' 5" | 13' 3" |
| Triple Jump | 37' 3" | 35' 9" | 31' 5" |
PROGRAM INFO
Head Coach
Assistant Coach Middle And Long Distance
Head Coach
Assistant Coach Middle And Long Distance
2022 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach- Throws
Assistant Coach- Middle and Long Distance
Head Coach
Assistant Coach Jumps
Assistant Coach- Throws
Assistant Coach- Middle and Long Distance
Free Recruiting Training Plans
by
