PROGRAM INFO
Director Of Cross Country, Track And Field
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Associate Head Coach/Recruiting Coordinator
Director Of Cross Country, Track And Field
Volunteer Assistant Coach
Assistant Coach/Recruiting Coordinator
Director Of Cross Country, Track And Field
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Cross Country, Track And Field
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Manhattan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MAAC · Riverdale, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:28 | 17:08 | 18:01 |
| 3200m | 9:34 | 9:48 | 9:59 |
| 1600m | 4:23 | 4:33 | 4:43 |
| 800m | 1:56 | 2:02 | 2:07 |
| 400m | 49.09 | 51.11 | 54.60 |
| 200m | 22.02 | 23.07 | 23.80 |
| 110m H | 14.73 | 14.87 | 15.17 |
| 100m | 10.97 | 11.33 | 11.78 |
| Discus | 149' 7" | 142' 5" | 130' 1" |
| Long Jump | 21' 0" | 20' 9" | 20' 5" |
| Pole Vault | 14' 0" | 13' 1" | 13' 0" |
| Shot Put | 50' 3" | 47' 5" | 43' 10" |
* Estimated using data from current and recent Manhattan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:47 | 20:37 | 21:51 |
| 3200m | 11:17 | 11:19 | 11:22 |
| 1600m | 5:08 | 5:23 | 5:33 |
| 800m | 2:14 | 2:19 | 2:25 |
| 400m | 58.03 | 1:02 | 1:06 |
| 300m H | 46.98 | 48.09 | 49.51 |
| 200m | 25.96 | 26.91 | 28.14 |
| 100m | 12.47 | 13.31 | 13.91 |
| 100m H | 15.15 | 15.75 | 16.32 |
| Discus | 118' 0" | 112' 7" | 106' 3" |
| High Jump | 5' 3" | 5' 2" | 5' 0" |
| Long Jump | 17' 11" | 16' 4" | 15' 4" |
| Shot Put | 38' 3" | 36' 11" | 34' 5" |
| Triple Jump | 36' 3" | 33' 7" | 31' 10" |
* Estimated using data from current and recent Manhattan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Director Of Cross Country, Track And Field
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Associate Head Coach/Recruiting Coordinator
Director Of Cross Country, Track And Field
Volunteer Assistant Coach
Assistant Coach/Recruiting Coordinator
Director Of Cross Country, Track And Field
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Cross Country, Track And Field
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
