PROGRAM INFO
Average roster size24
↳ Freshmen5
↳ # Recruits (est.)
1-2
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
2024 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
2024 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:06 | 17:20 | 18:33 |
| 3200m | 9:24 | 9:36 | 9:47 |
| 1600m | 4:26 | 4:30 | 4:36 |
| 800m | 1:59 | 2:05 | 2:19 |
| 400m | 48.91 | 50.41 | 52.30 |
| 300m H | 39.22 | 39.85 | 40.48 |
| 200m | 21.85 | 22.59 | 23.56 |
| 110m H | 14.30 | 14.77 | 15.20 |
| 100m | 10.81 | 11.24 | 11.77 |
* Estimated using data from current and recent Hofstra athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:23 | 20:53 | 22:01 |
| 3200m | 11:26 | 11:50 | 12:16 |
| 1600m | 5:14 | 5:29 | 5:39 |
| 800m | 2:18 | 2:28 | 2:34 |
| 400m | 1:02 | 1:03 | 1:03 |
| 300m H | 48.83 | 50.38 | 52.00 |
| 200m | 27.37 | 27.89 | 28.85 |
| 100m | 13.30 | 13.73 | 14.41 |
| 100m H | 17.70 | 18.04 | 18.21 |
* Estimated using data from current and recent Hofstra athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 20:02 | 19:47 | 19:23 - 19:36 |
| 3200m | 11:52 | 11:39 | 11:26 - 11:31 |
| 1600m | 5:25 | 5:20 | 5:14 - 5:16 |
| 800m | 2:22 | 2:20 | 2:18 - 2:18 |
| 400m | 1:04 | 1:03 | 1:02 - 1:02 |
| 300m H | 51.21 | 50.37 | 48.83 - 49.49 |
| 200m | 28.30 | 27.81 | 27.37 - 27.52 |
| 100m | 13.79 | 13.55 | 13.30 - 13.38 |
| 100m H | 18.54 | 18.10 | 17.70 - 17.84 |
* performances to aim for each year to meet Hofstra's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 19:48 | - | |
| 3200m | 11:30 | - | |
| 1600m | 5:21 | - | |
| 800m | 2:24 | 3:16 | +52.28 |
| 400m | 1:01 | - | |
| 300m H | 49.59 | - | |
| 200m | 27.02 | - | |
| 100m | 12.96 | - | |
| 100m H | 17.01 | - |
* average PR's of Runcruit users interested in Hofstra, adjusted to 12th grade.
PROGRAM INFO
Average roster size24
↳ Freshmen5
↳ # Recruits (est.)
1-2
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
2023 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
2024 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
2024 Recruiting Class
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Assistant Director of Athletics for Student-Athlete Services
Free Recruiting Training Plans
by
