Div Ⅰ · Sun Belt

PROGRAM INFO

Average roster size34

↳ Freshmen11

↳ # Recruits (est.) 3

Retention rate 20%

2024 Recruiting Class

Assistant Coach / Head Coach Emeritus

Alan Connie

Director Of Track & Field And Cross Country

Sandy Fowler

Assistant Cross Country and Track & Field Coach

Michael Bianchina

Assistant Track & Field Coach / Sprints & Hurdles

Seandell Davis

Assistant Track & Field Coach / Jumps and Multi-Events

Cameron Burrows

Average roster size42

↳ Freshmen16

↳ # Recruits (est.) 7-8

Retention rate 19%

2023 Recruiting Class

Assistant Coach / Head Coach Emeritus

Alan Connie

Director Of Track & Field And Cross Country

Sandy Fowler

Assistant Cross Country and Track & Field Coach

Michael Bianchina

Assistant Track & Field Coach / Sprints & Hurdles

Seandell Davis

Assistant Track & Field Coach / Jumps and Multi-Events

Cameron Burrows

Average roster size9

↳ Freshmen2

↳ # Recruits (est.) 0-1

Retention rate 5%

2024 Recruiting Class

Volunteer Assistant Coach / Head Coach Emeritus

Alan Connie

Director Of Track & Field And Cross Country

Sandy Fowler

Assistant Cross Country and Track & Field Coach

Michael Bianchina

Assistant Track & Field Coach / Sprints & Hurdles

Seandell Davis

Assistant Track & Field Coach / Jumps and Multi-Events

Cameron Burrows

Average roster size10

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 22%

2024 Recruiting Class

Volunteer Assistant Coach / Head Coach Emeritus

Alan Connie

Director Of Track & Field And Cross Country

Sandy Fowler

Assistant Cross Country and Track & Field Coach

Michael Bianchina

Assistant Track & Field Coach / Sprints & Hurdles

Seandell Davis

Assistant Track & Field Coach / Jumps and Multi-Events

Cameron Burrows

Coastal Carolina

Track & Field and Cross Country Recruiting Standards 2024-25

Div Ⅰ - Sun Belt · Conway, SC

Event	Recruit	Walk On
5K XC	15:40	16:10
3200m	9:25	9:40
1600m	4:20	4:26
800m	1:54	1:57
400m	48.00	49.00
300m H	37.50	38.00
200m	21.40	21.90
110m H	14.00	14.40
100m	10.55	10.75
Discus	170' 0"	160' 0"
Hammer	190' 0"	175' 0"
High Jump	6' 6"	6' 4"
Javelin	190' 0"	175' 0"
Long Jump	23' 3"	22' 0"
Pole Vault	15' 6"	15' 0"
Shot Put	55' 0"	50' 0"
Triple Jump	47' 6"	45' 0"

Event	Recruit	Walk On
5K XC	18:40	19:30
3200m	11:15	11:50
1600m	5:10	5:25
800m	2:15	2:20
400m	55.10	56.50
300m H	42.00	44.00
200m	24.40	24.90
100m	11.85	12.10
100m H	14.00	14.50
Discus	140' 0"	130' 0"
Hammer	155' 0"	145' 0"
High Jump	5' 5"	5' 3"
Javelin	145' 0"	130' 0"
Long Jump	19' 0"	18' 0"
Pole Vault	12' 0"	11' 6"
Shot Put	44' 0"	40' 0"
Triple Jump	39' 0"	37' 0"

Event/Year*	9th	10th	11th / 12th
5K XC	16:45	16:14	15:40 - 15:54
3200m	10:34	10:16	9:56 - 10:02
1600m	4:46	4:38	4:31 - 4:33
800m	2:00	1:57	1:54 - 1:55
400m	50.51	49.28	48.00 - 48.38
300m H	40.29	38.78	37.50 - 37.97
200m	22.41	21.94	21.40 - 21.57
110m H	14.95	14.53	14.00 - 14.17
100m	11.04	10.82	10.55 - 10.65
Discus	137'9	152'6	162'3 - 170'0
Hammer	118'4	153'8	156'7 - 190'0
High Jump	6'0	6'2	6'4 - 6'6
Javelin	159'8	173'3	180'6 - 190'0
Long Jump	21'0	22'2	22'10 - 23'3
Pole Vault	13'5	14'4	15'1 - 15'6
Shot Put	44'0	49'3	52'8 - 55'0
Triple Jump	42'7	44'7	46'5 - 47'6

* performances to aim for each year to meet Coastal Carolina's estimated recruiting standards

Event	Avg*	You	Diff
5K XC	15:52		-
3200m	9:28		-
1600m	4:21		-
800m	1:55		-
400m	48.87		-
300m H	38.14	40.91	+2.76
200m	21.90		-
110m H	14.05		-
100m	10.70		-
Discus	162' 5"		-
High Jump	6' 7"		-
Javelin	184' 11"		-
Long Jump	22' 7"		-
Pole Vault	15' 5"		-
Shot Put	53' 7"		-
Triple Jump	47' 2"		-