PROGRAM INFO
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Cross Country/Assistant Track Coach
Track & Field/Cross Country Head Coach
Assistant Coach
Assistant Coach
2022 Recruiting Class
Head Cross Country/Assistant Track Coach
Track & Field/Cross Country Head Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Head Cross Country/Assistant Track Coach
Track & Field/Cross Country Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Southern Mississippi
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Sun Belt · Hattiesburg, MS
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 3200m | 9:53 | 10:24 | 10:41 |
| 1600m | 4:34 | 4:37 | 4:44 |
| 800m | 1:56 | 1:59 | 2:02 |
| 400m | 47.75 | 48.85 | 49.70 |
| 300m H | 38.34 | 39.10 | 39.88 |
| 200m | 21.73 | 22.57 | 23.17 |
| 110m H | 14.43 | 15.16 | 16.30 |
| 100m | 10.50 | 10.73 | 10.87 |
| Discus | 181' 10" | 175' 7" | 172' 8" |
| Long Jump | 22' 8" | 21' 5" | 20' 5" |
| Triple Jump | 46' 6" | 44' 7" | 41' 11" |
* Estimated using data from current and recent Southern Mississippi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:23 | 19:02 | 19:49 |
| 3200m | 11:02 | 11:35 | 11:51 |
| 1600m | 5:10 | 5:19 | 5:30 |
| 800m | 2:16 | 2:17 | 2:17 |
| 400m | 55.43 | 56.74 | 58.78 |
| 300m H | 43.87 | 44.76 | 45.00 |
| 200m | 24.18 | 24.85 | 26.05 |
| 100m | 11.70 | 12.16 | 12.68 |
| 100m H | 14.00 | 14.44 | 15.05 |
| High Jump | 5' 9" | 5' 4" | 5' 2" |
| Long Jump | 19' 0" | 18' 4" | 17' 2" |
| Triple Jump | 39' 8" | 38' 11" | 33' 10" |
* Estimated using data from current and recent Southern Mississippi athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Cross Country/Assistant Track Coach
Track & Field/Cross Country Head Coach
Assistant Coach
Assistant Coach
2022 Recruiting Class
Head Cross Country/Assistant Track Coach
Track & Field/Cross Country Head Coach
Assistant Coach
Assistant Coach
2023 Recruiting Class
Head Cross Country/Assistant Track Coach
Track & Field/Cross Country Head Coach
Assistant Coach
Free Recruiting Training Plans
by
