Alliance

Alliance

Historical Track & Field and Cross Country Recruiting Standards

Event Recruit Walk On Tryout
5K XC 18:42 19:08 19:49
3200m 10:16 10:16 10:16
1600m 4:32 4:45 4:56
800m 2:05 2:07 2:08
400m 50.20 53.92 56.24
200m 23.34 23.40 23.57
100m 11.19 11.50 11.77
Long Jump 20' 5" 20' 5" 20' 5"
Pole Vault 13' 6" 13' 6" 13' 6"
Event Recruit Walk On Tryout
5K XC 20:07 21:07 23:36
3200m 11:49 11:49 11:49
1600m 5:28 5:29 5:33
800m 2:22 2:29 2:34
400m 1:01 1:04 1:07
200m 26.62 27.78 28.50
100m 12.78 13.36 13.76
100m H 16.66 16.66 16.66
Discus 93' 11" 93' 11" 93' 11"
High Jump 4' 10" 4' 10" 4' 10"
Long Jump 16' 11" 16' 9" 16' 5"
Shot Put 37' 2" 37' 2" 37' 2"
Triple Jump 35' 6" 35' 6" 35' 6"

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the CACC T&F championships.