PROGRAM INFO
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country/Track & Field Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Winston-Salem State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CIAA · Winston Salem, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:46 | 19:58 | 20:55 |
| 3200m | 12:18 | 12:46 | 12:58 |
* Estimated using data from current and recent Winston-Salem State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:49 | 22:10 | 23:57 |
| 1600m | 5:33 | 5:37 | 5:45 |
| 800m | 2:31 | 2:34 | 2:40 |
| 400m | 59.58 | 1:04 | 1:07 |
| 300m H | 47.34 | 50.05 | 53.04 |
| 200m | 25.39 | 26.85 | 27.95 |
| 100m | 12.23 | 12.96 | 13.47 |
| 100m H | 15.22 | 15.82 | 17.05 |
| Discus | 120' 6" | 118' 4" | 116' 10" |
| High Jump | 5' 0" | 4' 9" | 4' 6" |
| Long Jump | 17' 6" | 16' 9" | 16' 3" |
| Shot Put | 37' 10" | 36' 8" | 35' 8" |
| Triple Jump | 37' 8" | 35' 1" | 34' 2" |
* Estimated using data from current and recent Winston-Salem State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country/Track & Field Head Coach
Assistant Coach
Free Recruiting Training Plans
by
