TEAM INFO
Average roster size6
↳ Freshmen2
Head Cross Country/Track & Field Head Coach
Antonio Wells
Assistant Coach
Cierra Pridgen
Average roster size10
↳ Freshmen3
Retention rate 6%
Head Cross Country/Track & Field Head Coach
Antonio Wells
Assistant Coach
Cierra Pridgen
Average roster size18
↳ Freshmen6
Head Coach
James Daniels
Average roster size26
↳ Freshmen8
Retention rate 40%
Head Cross Country/Track & Field Head Coach
Antonio Wells
Assistant Coach
Cierra Pridgen
Winston-Salem State

Winston-Salem State

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠ - CIAA · Winston Salem, NC
Event Recruit Walk On Tryout
5K XC 20:49 23:05 24:02
400m 57.18 1:01 1:06
200m 25.24 26.50 27.70
100m 12.23 12.95 13.87
* estimated using performance data from current and recent Winston-Salem State runners. Times distribution
Want to run at Winston-Salem State?
TEAM INFO
Average roster size6
↳ Freshmen2
Head Cross Country/Track & Field Head Coach
Antonio Wells
Assistant Coach
Cierra Pridgen
Average roster size10
↳ Freshmen3
Retention rate 6%
Head Cross Country/Track & Field Head Coach
Antonio Wells
Assistant Coach
Cierra Pridgen
Average roster size18
↳ Freshmen6
Head Coach
James Daniels
Average roster size26
↳ Freshmen8
Retention rate 40%
Head Cross Country/Track & Field Head Coach
Antonio Wells
Assistant Coach
Cierra Pridgen
RELATED COLLEGES
Wingate

Div. 2 - SAC | Wingate, NC
Methodist U

Div. 3 - USASAC | Fayetteville, NC
North Carolina-Pembroke

Div. 2 - PBC | Pembroke, NC
Lincoln U

Div. 2 - CIAA | Lincoln University, PA
Virginia State

Div. 2 - CIAA | Petersburg, VA
Lenoir-Rhyne

Div. 2 - SAC | Hickory, NC
Mount Olive

Div. 2 - Conference Carolinas | Mount Olive, NC
Johnson C. Smith

Div. 2 - CIAA | Charlotte, NC