PROGRAM INFO
2026 CIAA Champion
Average roster size29
↳ Freshmen8
↳ # Recruits (est.)
4
Head Cross Country/Track & Field Head Coach
Assistant Track & Cross Country Coach
Assistant Track & Field - Throws Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0
Head Cross Country/Track & Field Head Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
3
Head Cross Country/Track & Field Head Coach
Assistant Track & Cross Country Coach
Winston-Salem State
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:46 | 19:53 | 20:55 |
| 3200m | 12:18 | 12:46 | 12:58 |
| 1600m | 5:13 | 5:13 | 5:13 |
Estimated using data from current and recent Winston-Salem State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:49 | 22:07 | 23:55 |
| 3200m | 13:05 | 13:05 | 13:05 |
| 1600m | 5:28 | 5:42 | 5:57 |
| 800m | 2:23 | 2:31 | 2:40 |
| 400m | 58.04 | 1:00 | 1:04 |
| 300m H | 46.77 | 48.31 | 50.93 |
| 200m | 25.39 | 26.30 | 27.90 |
| 100m | 12.23 | 12.65 | 13.25 |
| 100m H | 15.22 | 15.85 | 16.49 |
| Discus | 125' 8" | 118' 11" | 113' 1" |
| High Jump | 5' 0" | 4' 9" | 4' 6" |
| Javelin | 63' 3" | 63' 3" | 63' 3" |
| Long Jump | 17' 7" | 16' 11" | 16' 3" |
| Shot Put | 39' 3" | 37' 6" | 35' 11" |
| Triple Jump | 35' 10" | 35' 1" | 34' 4" |
Estimated using data from current and recent Winston-Salem State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2026 CIAA Champion
Average roster size29
↳ Freshmen8
↳ # Recruits (est.)
4
Head Cross Country/Track & Field Head Coach
Assistant Track & Cross Country Coach
Assistant Track & Field - Throws Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
0
Head Cross Country/Track & Field Head Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
3
Head Cross Country/Track & Field Head Coach
Assistant Track & Cross Country Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the CIAA T&F championships.
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