TEAM INFO
Average roster size25
↳ Freshmen8
↳ # Recruits (est.)
3-4
Retention rate 24%
Head Cross Country/ Track And Field Coach
Average roster size19
↳ Freshmen9
↳ # Recruits (est.)
5
Retention rate 33%
Head Cross Country/ Track And Field Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Track And Field/ Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis

Virginia State University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - CIAA · Petersburg, VA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 18:38 | 19:52 | 21:08 |
3200m | 10:43 | 11:18 | 12:01 |
1600m | 4:36 | 4:51 | 4:55 |
800m | 1:59 | 2:05 | 2:15 |
400m | 50.18 | 51.30 | 52.35 |
300m H | 40.48 | 41.27 | 41.61 |
200m | 22.38 | 23.24 | 23.86 |
110m H | 14.83 | 15.17 | 15.40 |
100m | 11.06 | 11.38 | 11.61 |
Long Jump | 22' 6" | 21' 7" | 20' 7" |
Triple Jump | 47' 10" | 44' 2" | 42' 3" |
* estimated using performance data from current and recent Virginia State athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 22:42 | 23:42 | 24:56 |
1600m | 5:35 | 5:42 | 5:50 |
800m | 2:22 | 2:26 | 2:31 |
400m | 58.45 | 1:01 | 1:04 |
300m H | 46.15 | 46.55 | 47.50 |
200m | 25.08 | 25.99 | 26.56 |
100m | 12.16 | 12.54 | 12.93 |
100m H | 15.36 | 16.74 | 17.52 |
High Jump | 5' 2" | 5' 1" | 5' 0" |
Long Jump | 17' 11" | 16' 10" | 16' 6" |
Shot Put | 37' 10" | 37' 8" | 37' 1" |
Triple Jump | 38' 0" | 36' 9" | 35' 0" |
* estimated using performance data from current and recent Virginia State athletes
TEAM INFO
Average roster size25
↳ Freshmen8
↳ # Recruits (est.)
3-4
Retention rate 24%
Head Cross Country/ Track And Field Coach
Average roster size19
↳ Freshmen9
↳ # Recruits (est.)
5
Retention rate 33%
Head Cross Country/ Track And Field Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Track And Field/ Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis