TEAM INFO
Average roster size9
↳ Freshmen3
Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Average roster size9
↳ Freshmen4
Head Track and Field/ Cross Country Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Average roster size22
↳ Freshmen10
Retention rate 24%
Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Average roster size17
↳ Freshmen8
Retention rate 33%
Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Virginia State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - CIAA · Petersburg, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:38 | 19:12 | 20:07 |
| 1600m | 4:36 | 4:51 | 4:55 |
| 800m | 1:59 | 2:01 | 2:03 |
| 400m | 50.39 | 51.33 | 52.36 |
| 300m H | 39.58 | 40.54 | 40.42 |
| 200m | 22.08 | 22.96 | 23.49 |
| 110m H | 15.05 | 15.17 | 15.37 |
| 100m | 10.96 | 11.36 | 11.63 |
| Long Jump | 23' 1" | 22' 3" | 21' 4" |
| Triple Jump | 47' 10" | 46' 4" | 42' 4" |
* estimated using performance data from current and recent Virginia State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:16 | 23:23 | 23:54 |
| 1600m | 5:39 | 5:43 | 5:53 |
| 800m | 2:22 | 2:26 | 2:30 |
| 400m | 58.45 | 59.64 | 1:01 |
| 300m H | 45.74 | 47.31 | 48.42 |
| 200m | 25.08 | 26.15 | 26.89 |
| 100m | 12.19 | 12.63 | 13.11 |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Long Jump | 17' 6" | 17' 3" | 16' 6" |
| Triple Jump | 38' 0" | 37' 9" | 35' 3" |
* estimated using performance data from current and recent Virginia State athletes. Times distribution
TEAM INFO
Average roster size9
↳ Freshmen3
Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Average roster size9
↳ Freshmen4
Head Track and Field/ Cross Country Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Average roster size22
↳ Freshmen10
Retention rate 24%
Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Average roster size17
↳ Freshmen8
Retention rate 33%
Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
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