PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
Virginia State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CIAA · Petersburg, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:51 | 19:03 | 20:07 |
| 3200m | 10:37 | 11:03 | 12:01 |
| 1600m | 4:45 | 4:52 | 5:05 |
| 800m | 2:01 | 2:11 | 2:23 |
| 400m | 50.48 | 51.64 | 54.54 |
| 300m H | 39.29 | 40.80 | 42.04 |
| 200m | 22.52 | 23.25 | 23.75 |
| 110m H | 14.83 | 15.16 | 15.40 |
| 100m | 10.92 | 11.17 | 11.35 |
| Discus | 151' 11" | 144' 11" | 141' 4" |
| High Jump | 6' 2" | 6' 2" | 6' 2" |
| Long Jump | 22' 10" | 21' 6" | 20' 3" |
| Triple Jump | 47' 10" | 44' 0" | 42' 4" |
* Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:18 | 23:41 | 24:46 |
| 1600m | 5:33 | 5:38 | 5:41 |
| 800m | 2:22 | 2:27 | 2:32 |
| 400m | 58.46 | 1:02 | 1:04 |
| 300m H | 46.22 | 46.70 | 47.50 |
| 200m | 25.08 | 26.06 | 26.59 |
| 100m | 12.22 | 12.51 | 12.89 |
| 100m H | 15.86 | 16.69 | 17.97 |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Long Jump | 17' 11" | 17' 0" | 16' 6" |
| Shot Put | 37' 11" | 36' 1" | 32' 0" |
| Triple Jump | 38' 0" | 36' 9" | 35' 0" |
* Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach
Free Recruiting Training Plans
by
