TEAM INFO

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 3-4
Retention rate 24%

Head Cross Country/ Track And Field Coach

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 33%

Head Cross Country/ Track And Field Coach

Average roster size9
↳ Freshmen2
   ↳ # Recruits (est.) 0-1

Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Track And Field/ Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Virginia State

Virginia State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - CIAA · Petersburg, VA
Event Recruit Walk On Tryout
5K XC 18:38 19:52 21:08
3200m 10:43 11:18 12:01
1600m 4:36 4:51 4:55
800m 1:59 2:05 2:15
400m 50.18 51.30 52.35
300m H 40.48 41.27 41.61
200m 22.38 23.24 23.86
110m H 14.83 15.17 15.40
100m 11.06 11.38 11.61
Long Jump 22' 6" 21' 7" 20' 7"
Triple Jump 47' 10" 44' 2" 42' 3"
* estimated using performance data from current and recent Virginia State athletes
Event Recruit Walk On Tryout
5K XC 22:42 23:42 24:56
1600m 5:35 5:42 5:50
800m 2:22 2:26 2:31
400m 58.45 1:01 1:04
300m H 46.15 46.55 47.50
200m 25.08 25.99 26.56
100m 12.16 12.54 12.93
100m H 15.36 16.74 17.52
High Jump 5' 2" 5' 1" 5' 0"
Long Jump 17' 11" 16' 10" 16' 6"
Shot Put 37' 10" 37' 8" 37' 1"
Triple Jump 38' 0" 36' 9" 35' 0"
* estimated using performance data from current and recent Virginia State athletes
TEAM INFO

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 3-4
Retention rate 24%

Head Cross Country/ Track And Field Coach

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 33%

Head Cross Country/ Track And Field Coach

Average roster size9
↳ Freshmen2
   ↳ # Recruits (est.) 0-1

Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Track And Field/ Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis