Div ⅠⅠ · Central Intercollegiate (CIAA)

Average roster size25

↳ Freshmen8

↳ # Recruits (est.) 3-4

Retention rate 24%

Head Cross Country/ Track And Field Coach

Frank Hyland

Average roster size19

↳ Freshmen9

↳ # Recruits (est.) 5

Retention rate 33%

Head Cross Country/ Track And Field Coach

Frank Hyland

Average roster size9

↳ Freshmen2

↳ # Recruits (est.) 0-1

Head Track And Field/ Cross Country Coach

Wilbert Johnson

Assistant Coach Distance

Christopher Henry

Assistant Coach- Jumps and Multis

Thomas Gosier

Average roster size9

↳ Freshmen4

↳ # Recruits (est.) 2-3

Head Track And Field/ Cross Country Coach

Wilbert Johnson

Assistant Coach Throws

Ashley Dewitt

Assistant Coach - Distance

Christopher Henry

Assistant Coach- Jumps and Multis

Thomas Gosier

Virginia State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - CIAA · Petersburg, VA

Event	Recruit	Walk On	Tryout
5K XC	18:38	19:52	21:08
3200m	10:43	11:18	12:01
1600m	4:36	4:51	4:55
800m	1:59	2:05	2:15
400m	50.18	51.30	52.35
300m H	40.48	41.27	41.61
200m	22.38	23.24	23.86
110m H	14.83	15.17	15.40
100m	11.06	11.38	11.61
Long Jump	22' 6"	21' 7"	20' 7"
Triple Jump	47' 10"	44' 2"	42' 3"

* estimated using performance data from current and recent Virginia State athletes

Event	Recruit	Walk On	Tryout
5K XC	22:42	23:42	24:56
1600m	5:35	5:42	5:50
800m	2:22	2:26	2:31
400m	58.45	1:01	1:04
300m H	46.15	46.55	47.50
200m	25.08	25.99	26.56
100m	12.16	12.54	12.93
100m H	15.36	16.74	17.52
High Jump	5' 2"	5' 1"	5' 0"
Long Jump	17' 11"	16' 10"	16' 6"
Shot Put	37' 10"	37' 8"	37' 1"
Triple Jump	38' 0"	36' 9"	35' 0"