PROGRAM INFO

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1
2023 Recruiting Class
Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2

Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 24%

Head Cross Country/ Track And Field Coach

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 33%
2022 Recruiting Class
Head Cross Country/ Track And Field Coach
Virginia State

Virginia State

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - CIAA · Petersburg, VA
Event Recruit Walk On Tryout
5K XC 17:56 19:11 20:07
3200m 10:37 11:10 12:01
1600m 4:36 4:51 4:55
800m 1:59 2:09 2:23
400m 50.18 51.30 52.35
300m H 40.48 41.27 41.61
200m 22.38 23.24 23.86
110m H 14.83 15.17 15.40
100m 11.06 11.38 11.61
Long Jump 22' 6" 21' 7" 20' 7"
Triple Jump 47' 10" 44' 2" 42' 3"
* Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 22:18 23:40 24:44
1600m 5:33 5:39 5:41
800m 2:22 2:26 2:31
400m 58.45 1:01 1:04
300m H 46.15 46.55 47.50
200m 25.08 25.99 26.56
100m 12.16 12.54 12.93
100m H 15.36 16.74 17.52
High Jump 5' 2" 5' 1" 5' 0"
Long Jump 17' 11" 16' 10" 16' 6"
Shot Put 36' 9" 35' 6" 32' 0"
Triple Jump 38' 0" 36' 9" 35' 0"
* Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1
2023 Recruiting Class
Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2

Head Cross Country/ Track And Field Coach
Assistant Track & Field Coach

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 24%

Head Cross Country/ Track And Field Coach

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 33%
2022 Recruiting Class
Head Cross Country/ Track And Field Coach