TEAM INFO
Average roster size9
↳ Freshmen3
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Average roster size9
↳ Freshmen4
Head Track And Field/ Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Average roster size22
↳ Freshmen10
Retention rate 24%
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Average roster size17
↳ Freshmen8
Retention rate 33%
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Virginia State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - CIAA · Petersburg, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:38 | 19:12 | 20:07 |
| 3200m | 10:43 | 11:18 | 12:01 |
| 1600m | 4:36 | 4:51 | 4:55 |
| 800m | 1:59 | 2:03 | 2:09 |
| 400m | 50.39 | 51.33 | 52.36 |
| 300m H | 39.09 | 40.26 | 40.85 |
| 200m | 22.02 | 22.80 | 23.46 |
| 110m H | 15.05 | 15.17 | 15.37 |
| 100m | 10.94 | 11.21 | 11.42 |
| Long Jump | 23' 5" | 23' 0" | 21' 8" |
| Triple Jump | 47' 10" | 46' 2" | 44' 6" |
* estimated using performance data from current and recent Virginia State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:42 | 23:42 | 24:56 |
| 800m | 2:22 | 2:26 | 2:30 |
| 400m | 58.45 | 1:01 | 1:04 |
| 300m H | 44.85 | 46.21 | 47.43 |
| 200m | 24.90 | 25.03 | 25.16 |
| 100m | 12.16 | 12.36 | 12.89 |
| High Jump | 5' 6" | 5' 4" | 5' 1" |
| Long Jump | 17' 10" | 17' 10" | 16' 9" |
| Triple Jump | 38' 1" | 37' 5" | 36' 9" |
* estimated using performance data from current and recent Virginia State athletes. Times distribution
TEAM INFO
Average roster size9
↳ Freshmen3
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Average roster size9
↳ Freshmen4
Head Track And Field/ Cross Country Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Average roster size22
↳ Freshmen10
Retention rate 24%
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Average roster size17
↳ Freshmen8
Retention rate 33%
Head Track And Field/ Cross Country Coach
Assistant Coach Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
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