TEAM INFO

Average roster size9
↳ Freshmen3

Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis

Average roster size9
↳ Freshmen4

Head Track and Field/ Cross Country Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis

Average roster size22
↳ Freshmen10
Retention rate 24%

Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws

Average roster size17
↳ Freshmen8
Retention rate 33%

Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
Virginia State

Virginia State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - CIAA · Petersburg, VA
Event Recruit Walk On Tryout
5K XC 17:38 19:12 20:07
1600m 4:36 4:51 4:55
800m 1:59 2:01 2:03
400m 50.39 51.33 52.36
300m H 39.58 40.54 40.42
200m 22.08 22.96 23.49
110m H 15.05 15.17 15.37
100m 10.96 11.36 11.63
Long Jump 23' 1" 22' 3" 21' 4"
Triple Jump 47' 10" 46' 4" 42' 4"
* estimated using performance data from current and recent Virginia State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 21:16 23:23 23:54
1600m 5:39 5:43 5:53
800m 2:22 2:26 2:30
400m 58.45 59.64 1:01
300m H 45.74 47.31 48.42
200m 25.08 26.15 26.89
100m 12.19 12.63 13.11
High Jump 5' 5" 5' 3" 5' 0"
Long Jump 17' 6" 17' 3" 16' 6"
Triple Jump 38' 0" 37' 9" 35' 3"
* estimated using performance data from current and recent Virginia State athletes. Times distribution
TEAM INFO

Average roster size9
↳ Freshmen3

Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis

Average roster size9
↳ Freshmen4

Head Track and Field/ Cross Country Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach- Jumps and Multis

Average roster size22
↳ Freshmen10
Retention rate 24%

Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws

Average roster size17
↳ Freshmen8
Retention rate 33%

Head Track and Field/ Cross Country Coach
Assistant Coach - Distance
Assistant Coach- Jumps and Multis
Assistant Track and Field Coach- Throws
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