PROGRAM INFO
Average roster size8
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country/Track & Field Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country/Track & Field Coach
Rank (2026)#30 D2
Average roster size29
↳ Freshmen12
↳ # Recruits (est.)
5-6
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Average roster size20
↳ Freshmen8
↳ # Recruits (est.)
5
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Virginia State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:20 | 18:24 | 19:26 |
| 3200m | 10:31 | 10:36 | 10:37 |
| 1600m | 4:45 | 4:49 | 4:59 |
| 800m | 2:02 | 2:07 | 2:11 |
| 400m | 50.38 | 51.58 | 53.46 |
| 300m H | 40.33 | 41.56 | 43.28 |
| 200m | 22.32 | 22.97 | 23.97 |
| 110m H | 14.44 | 14.75 | 15.40 |
| 100m | 10.89 | 11.03 | 11.32 |
| Discus | 158' 4" | 145' 9" | 141' 4" |
| High Jump | 6' 2" | 6' 2" | 6' 2" |
| Long Jump | 22' 9" | 21' 4" | 20' 3" |
| Shot Put | 54' 6" | 49' 6" | 46' 2" |
| Triple Jump | 47' 0" | 45' 3" | 43' 2" |
Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:16 | 22:50 | 25:03 |
| 3200m | 12:31 | 12:34 | 12:36 |
| 1600m | 5:39 | 5:39 | 5:40 |
| 800m | 2:22 | 2:26 | 2:29 |
| 400m | 59.15 | 1:01 | 1:04 |
| 300m H | 45.41 | 46.72 | 48.77 |
| 200m | 25.37 | 26.07 | 26.60 |
| 100m | 12.23 | 12.48 | 12.81 |
| 100m H | 15.03 | 15.17 | 15.65 |
| Discus | 120' 8" | 113' 2" | 103' 2" |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 18' 6" | 17' 5" | 16' 7" |
| Shot Put | 37' 11" | 36' 1" | 31' 7" |
| Triple Jump | 37' 4" | 35' 4" | 34' 0" |
Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen1
↳ # Recruits (est.)
0-1
Head Cross Country/Track & Field Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country/Track & Field Coach
Rank (2026)#30 D2
Average roster size29
↳ Freshmen12
↳ # Recruits (est.)
5-6
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Average roster size20
↳ Freshmen8
↳ # Recruits (est.)
5
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the CIAA T&F championships.
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