TEAM INFO
Average roster size16
↳ Freshmen5
Retention rate 21%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Average roster size11
↳ Freshmen3
Retention rate 25%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Virginia Union University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - CIAA · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:02 | 18:42 | 20:28 |
| 800m | 2:03 | 2:09 | 2:14 |
| 400m | 50.57 | 51.27 | 51.60 |
| 300m H | 39.34 | 39.42 | 39.52 |
| 200m | 22.10 | 23.01 | 23.98 |
| 110m H | 14.72 | 14.97 | 15.23 |
| 100m | 10.79 | 11.02 | 11.24 |
| High Jump | 6' 11" | 6' 9" | 6' 7" |
| Long Jump | 24' 0" | 23' 11" | 21' 7" |
| Triple Jump | 48' 6" | 48' 1" | 43' 5" |
* estimated using performance data from current and recent Virginia Union athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:13 | 23:55 | 25:25 |
| 400m | 57.64 | 59.54 | 1:01 |
| 300m H | 44.51 | 45.86 | 47.08 |
| 200m | 25.68 | 26.08 | 26.98 |
| 100m | 12.41 | 12.41 | 12.41 |
* estimated using performance data from current and recent Virginia Union athletes. Times distribution
TEAM INFO
Average roster size16
↳ Freshmen5
Retention rate 21%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Average roster size11
↳ Freshmen3
Retention rate 25%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
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