PROGRAM INFO
2026 CIAA Champion
Rank (2026)#33 D2
Average roster size24
↳ Freshmen11
↳ # Recruits (est.)
5
Head Coach
Assistant Coach (Throws)
Assistant Track & Field Coach
Assistant Track Coach - Jumps
Hurdles Coach
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
1-2
Head Coach
Assistant Track & Field Coach
Assistant Track Coach - Jumps
Assistant Track Coach - Throws
Virginia Union
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:22 | 18:26 | 19:28 |
| 3200m | 10:26 | 10:38 | 10:44 |
| 1600m | 4:36 | 4:47 | 4:54 |
| 800m | 1:55 | 1:57 | 1:58 |
| 400m | 49.22 | 50.94 | 53.06 |
| 300m H | 39.44 | 40.86 | 43.27 |
| 200m | 21.93 | 22.44 | 23.57 |
| 110m H | 14.46 | 14.57 | 14.78 |
| 100m | 10.75 | 11.00 | 11.42 |
| Discus | 166' 10" | 159' 5" | 151' 11" |
| High Jump | 6' 4" | 6' 1" | 6' 0" |
| Long Jump | 23' 3" | 21' 8" | 20' 7" |
| Shot Put | 57' 1" | 49' 5" | 44' 2" |
| Triple Jump | 45' 3" | 43' 6" | 42' 5" |
Estimated using data from current and recent Virginia Union athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:44 | 23:19 | 24:44 |
| 3200m | 12:12 | 12:12 | 12:12 |
| 1600m | 5:24 | 5:31 | 5:54 |
| 800m | 2:26 | 2:30 | 2:38 |
| 400m | 59.10 | 1:01 | 1:05 |
| 300m H | 46.41 | 47.94 | 50.54 |
| 200m | 25.74 | 26.61 | 27.34 |
| 100m | 12.41 | 12.63 | 13.01 |
| 100m H | 15.20 | 15.63 | 16.30 |
| Discus | 121' 0" | 115' 7" | 103' 0" |
| High Jump | 5' 0" | 4' 10" | 4' 8" |
| Javelin | 109' 2" | 109' 2" | 109' 2" |
| Long Jump | 18' 2" | 17' 1" | 16' 2" |
| Shot Put | 41' 7" | 39' 11" | 34' 3" |
| Triple Jump | 38' 3" | 37' 3" | 35' 10" |
Estimated using data from current and recent Virginia Union athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2026 CIAA Champion
Rank (2026)#33 D2
Average roster size24
↳ Freshmen11
↳ # Recruits (est.)
5
Head Coach
Assistant Coach (Throws)
Assistant Track & Field Coach
Assistant Track Coach - Jumps
Hurdles Coach
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
1-2
Head Coach
Assistant Track & Field Coach
Assistant Track Coach - Jumps
Assistant Track Coach - Throws
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the CIAA T&F championships.
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