TEAM INFO
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 21%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 25%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Average roster size7
↳ Freshmen4
↳ # Recruits (est.)
1-2
Retention rate 30%
Head Coach
Virginia Union University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - CIAA · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:02 | 18:42 | 20:28 |
| 3200m | 10:36 | 10:40 | 10:44 |
| 1600m | 4:49 | 4:50 | 4:53 |
| 800m | 2:03 | 2:09 | 2:14 |
| 400m | 50.57 | 51.33 | 51.82 |
| 300m H | 39.44 | 42.92 | 45.62 |
| 200m | 22.10 | 22.99 | 23.97 |
| 110m H | 14.94 | 16.30 | 17.14 |
| 100m | 10.79 | 11.00 | 11.24 |
| High Jump | 6' 10" | 6' 7" | 6' 2" |
| Long Jump | 22' 6" | 21' 7" | 21' 2" |
| Triple Jump | 45' 0" | 43' 5" | 42' 2" |
* estimated using performance data from current and recent Virginia Union athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:13 | 23:55 | 25:25 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 46.41 | 47.92 | 49.54 |
| 200m | 25.68 | 26.08 | 26.98 |
| 100m | 12.41 | 12.63 | 13.01 |
| 100m H | 15.26 | 16.05 | 16.92 |
* estimated using performance data from current and recent Virginia Union athletes
TEAM INFO
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 21%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 25%
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Average roster size7
↳ Freshmen4
↳ # Recruits (est.)
1-2
Retention rate 30%
Head Coach
