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Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
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Virginia Union
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - CIAA · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:03 | 18:44 | 20:27 |
| 3200m | 10:36 | 10:39 | 10:44 |
| 1600m | 4:49 | 4:50 | 4:53 |
| 400m | 50.57 | 51.23 | 51.60 |
| 300m H | 39.44 | 42.56 | 45.60 |
| 200m | 22.10 | 22.84 | 23.69 |
| 110m H | 15.12 | 16.32 | 17.14 |
| 100m | 10.75 | 10.83 | 10.90 |
| High Jump | 6' 10" | 6' 6" | 6' 0" |
| Long Jump | 22' 6" | 21' 7" | 21' 2" |
| Triple Jump | 45' 0" | 43' 6" | 42' 4" |
* Estimated using data from current and recent Virginia Union athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:03 | 23:36 | 25:04 |
| 400m | 58.79 | 1:00 | 1:02 |
| 300m H | 45.34 | 47.17 | 48.82 |
| 200m | 25.44 | 26.23 | 27.05 |
| 100m | 12.41 | 12.50 | 12.74 |
| 100m H | 15.05 | 15.81 | 16.71 |
| Long Jump | 18' 2" | 17' 3" | 15' 4" |
* Estimated using data from current and recent Virginia Union athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
2023 Recruiting Class
Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Free Recruiting Training Plans
by
