TEAM INFO

Average roster size7
↳ Freshmen4
Retention rate 30%

Head Coach

Average roster size7
↳ Freshmen4
Retention rate 13%

Head Coach

Average roster size16
↳ Freshmen5
Retention rate 13%

Interim Head Coach
Assistant Coach (Throws)

Average roster size11
↳ Freshmen5
Retention rate 10%

Interim Head Coach
Assistant Coach (Throws)
Virginia Union

Virginia Union University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - CIAA · Richmond, VA
Event Recruit Walk On Tryout
5K XC 17:22 18:42 20:28
3200m 10:36 10:47 10:59
1600m 4:49 4:51 4:54
800m 2:01 2:03 2:03
400m 50.64 51.56 52.69
300m H 39.34 39.42 39.52
200m 22.10 22.65 23.46
110m H 14.67 15.12 15.41
100m 10.79 11.29 12.11
* estimated using performance data from current and recent Virginia Union runners. Times distribution
Event Recruit Walk On Tryout
5K XC 21:52 23:50 25:10
400m 58.73 59.89 1:02
300m H 45.65 46.64 47.66
200m 25.68 26.32 26.99
100m 12.41 12.63 13.03
* estimated using performance data from current and recent Virginia Union runners. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen4
Retention rate 30%

Head Coach

Average roster size7
↳ Freshmen4
Retention rate 13%

Head Coach

Average roster size16
↳ Freshmen5
Retention rate 13%

Interim Head Coach
Assistant Coach (Throws)

Average roster size11
↳ Freshmen5
Retention rate 10%

Interim Head Coach
Assistant Coach (Throws)
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