TEAM INFO

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 21%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 25%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach

Average roster size7
↳ Freshmen4
   ↳ # Recruits (est.) 1-2
Retention rate 30%

Head Coach

Average roster size7
↳ Freshmen4
   ↳ # Recruits (est.) 0
Retention rate 13%

Head Coach
Virginia Union

Virginia Union University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - CIAA · Richmond, VA
Event Recruit Walk On Tryout
5K XC 18:02 18:42 20:28
3200m 10:36 10:40 10:44
1600m 4:49 4:50 4:53
800m 2:03 2:09 2:14
400m 50.57 51.33 51.82
300m H 39.44 42.92 45.62
200m 22.10 22.99 23.97
110m H 14.94 16.30 17.14
100m 10.79 11.00 11.24
High Jump 6' 10" 6' 7" 6' 2"
Long Jump 22' 6" 21' 7" 21' 2"
Triple Jump 45' 0" 43' 5" 42' 2"
* estimated using performance data from current and recent Virginia Union athletes
Event Recruit Walk On Tryout
5K XC 22:13 23:55 25:25
400m 1:01 1:04 1:06
300m H 46.41 47.92 49.54
200m 25.68 26.08 26.98
100m 12.41 12.63 13.01
100m H 15.26 16.05 16.92
* estimated using performance data from current and recent Virginia Union athletes
TEAM INFO

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 21%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 25%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach

Average roster size7
↳ Freshmen4
   ↳ # Recruits (est.) 1-2
Retention rate 30%

Head Coach

Average roster size7
↳ Freshmen4
   ↳ # Recruits (est.) 0
Retention rate 13%

Head Coach