TEAM INFO

Average roster size7
↳ Freshmen4
Retention rate 30%

Head Coach

Average roster size7
↳ Freshmen4
Retention rate 13%

Head Coach

Average roster size16
↳ Freshmen5
Retention rate 21%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach

Average roster size11
↳ Freshmen3
Retention rate 25%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
Virginia Union

Virginia Union University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - CIAA · Richmond, VA
Event Recruit Walk On Tryout
5K XC 18:02 18:42 20:28
800m 2:03 2:09 2:14
400m 50.57 51.27 51.60
300m H 39.34 39.42 39.52
200m 22.10 23.01 23.98
110m H 14.72 14.97 15.23
100m 10.79 11.02 11.24
High Jump 6' 11" 6' 9" 6' 7"
Long Jump 24' 0" 23' 11" 21' 7"
Triple Jump 48' 6" 48' 1" 43' 5"
* estimated using performance data from current and recent Virginia Union athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 22:13 23:55 25:25
400m 57.64 59.54 1:01
300m H 44.51 45.86 47.08
200m 25.68 26.08 26.98
100m 12.41 12.41 12.41
* estimated using performance data from current and recent Virginia Union athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen4
Retention rate 30%

Head Coach

Average roster size7
↳ Freshmen4
Retention rate 13%

Head Coach

Average roster size16
↳ Freshmen5
Retention rate 21%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach

Average roster size11
↳ Freshmen3
Retention rate 25%

Head Coach
Assistant Coach (Throws)
Assistant Track Coach - Sprints & Jumps
Hurdles Coach
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